The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
Quick Hits: Breaking the Silence: Andrea Donsky on 103 Menopause Symptoms and Taking Control
This episode features nutritionist Andrea Donsky discussing 103 menopause symptoms and strategies for managing them through nutrition, lifestyle changes, and supplements. It covers topics such as personalized intermittent fasting, sleep quality, and self-advocacy in healthcare.