The Hello Mornings Podcast
Self-Improvement
About
The Hello Mornings podcast hosted by Kat Lee helps YOU build a consistent morning routine and 12 key habits in a peaceful, grace-filled way. We focus on one habit per month and offer a quick daily tip, wrapping up each podcast with our 3-Minute Morning Routine. Our goal is to help Christian women, like you, build habits peacefully, so you can impact your world powerfully.
Episodes
- Tip 11: Here's Your Reminder [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on building habits peacefully. It includes a simple tip related to the monthly theme and a 3-minute morning routine.
- Tip 10: Accountability [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on accountability as part of building habits. It covers Habit 5, offering tips for a morning routine that includes prayer, planning, and breathing exercises. The host, Kat Lee, also mentio…
- Tip 9: Celebrate [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on Habit 5: Building Habits, offering a tip and detailing a 3-Minute Morning Routine. The routine includes God Time, Plan Time, and Move Time, designed to help listeners build habits peace…
- Tip 8: Track It [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast, titled "Tip 8: Track It," discusses building habits peacefully and introduces a 3-minute morning routine. The routine includes God Time, Plan Time, and Move Time, designed to help in developing a…
- Tip 7: Add Your Habit To Your Routine [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on Habit 5: Building Habits, offering tips to establish them peacefully for powerful impact. It includes a 3-minute morning routine with prayer, planning, and deep breaths.
- Tip 6: Decision Design [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on Habit 5: Building Habits, specifically covering 'Decision Design'. It includes a 3-minute morning routine featuring prayer, calendar review, and deep breathing.
- Tip 5: One At A Time [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on Habit 5: Building Habits, offering a peaceful strategy for habit formation. It includes a 3-minute morning routine with prayer, planning, and breathing exercises.
- Tip 4: Smaller [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on Habit 5: Building Habits, offering a peaceful approach to habit formation. It includes a 3-minute morning routine featuring prayer, planning, and mindful breathing.
- Tip 3: Baby Steps [Habit 5: Building Habits]
In this episode, Kat Lee provides a tip on using baby steps to build habits peacefully as part of the monthly focus on building habits. The episode concludes with a 3-minute morning routine involving prayer, calendar review, and deep breat…
- Tip 2: Habit Cornerstones [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on Habit 5: Building Habits, offering peaceful strategies to impact your world powerfully. It includes a 3-minute morning routine with God Time, Plan Time, and Move Time, and encourages li…
- Tip 1: Our May Theme [Habit 5: Building Habits]
This episode of The Hello Mornings Podcast focuses on Habit 5: Building Habits. Host Kat Lee shares tips for peacefully building habits and introduces a 3-minute morning routine incorporating prayer, planning, and mindful movement, with re…
- Tip 30: Be Thankful [Habit 4: Fuel]
This episode of The Hello Mornings Podcast, Tip 30, covers Habit 4: Fuel, emphasizing thankfulness. It includes a 3-minute morning routine with prayer, reviewing your calendar, and mindful breathing exercises.
- Tip 29: Be Adventurous [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, offering a simple tip and a 3-minute morning routine including prayer, planning, and deep breaths. Resources for deeper engagement are also mentioned.
- Tip 28: Don't Suffer [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel, offering a simple tip to help listeners build habits peacefully. It includes a 3-minute morning routine with prayer, planning, and mindful breathing.
- Tip 27: Labels [Habit 4: Fuel]
This episode of The Hello Mornings Podcast, Tip 27: Labels, focuses on Habit 4: Fuel to Follow God. It provides a 3-minute morning routine including prayer, planning, and movement, and encourages listeners to join The Hello Mornings Academ…
- Tip 26: Portions [Habit 4: Fuel]
This episode of The Hello Mornings Podcast covers Habit 4: Fuel and introduces a 3-minute morning routine. The routine includes prayer, reviewing your calendar, and taking deep breaths, aiming to help listeners build habits peacefully.
- Tip 25: Whole Foods, Not the Store [Habit 4: Fuel]
This episode explores the concept of eating whole foods as part of the monthly theme, Habit 4: Fuel to Follow God. Host Kat Lee also provides a guided 3-minute morning routine focused on prayer, planning, and movement.
- Tip 24: What's Your Window? [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God. It outlines a 3-minute morning routine: Pray Psalm 143:8, review your calendar, and take deep breaths, with additional resources for building habits.
- Tip 23: Be Extra [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God. It provides a simple tip for building habits peacefully and outlines a 3-minute morning routine including prayer, reviewing your calendar, and deep breaths.
- Tip 22: Start Swapping [Habit 4: Fuel]
In this episode, Kat Lee provides a tip on swapping habits as part of a monthly focus on fueling to follow God. She also guides listeners through a 3-minute morning routine involving prayer, planning, and breathing.
- Tip 21: Pack Protein [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel, offering a simple tip and a 3-minute morning routine involving prayer, calendar review, and deep breaths to help build peaceful habits.
- Tip 20: Eat The Frog [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God. Host Kat Lee shares a tip on building habits and introduces a 3-minute morning routine incorporating prayer, planning, and mindful breathing.
- Tip 19: New Carbs [Habit 4: Fuel]
This episode of The Hello Mornings Podcast introduces Habit 4: Fuel to Follow God. It provides a simple tip related to the monthly theme and outlines a 3-minute morning routine including prayer, calendar review, and deep breaths.
- Tip 18: Hydration Options [Habit 4: Fuel]
This episode of The Hello Mornings Podcast, Tip 18, covers Habit 4: Fuel and includes a 3-minute morning routine with prayer, planning, and breathing exercises.
- Tip 17: Don't Forget! [Habit 4: Fuel]
In this episode, Kat Lee discusses Habit 4: Fuel to Follow God as part of a monthly focus on building peaceful habits. The episode concludes with a 3-minute morning routine involving prayer, calendar planning, and deep breathing.
- Tip 16: Spicy [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, offering a simple tip and a 3-minute morning routine. The routine includes prayer using Psalm 143:8, reviewing your calendar, and deep breathing exercises.
- Tip 15: On The Side [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God. Host Kat Lee shares a simple tip related to the monthly theme and guides listeners through a 3-minute morning routine including prayer, calendar review, and…
- Tip 14: Go Slow [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, offering a peaceful approach to habit building. It includes a 3-minute morning routine involving prayer, planning, and mindful breathing.
- Tip 13: Creative Hydration [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, offering a tip on creative hydration. It includes a 3-minute morning routine with elements of prayer, planning, and mindful breathing.
- Tip 12: Water Log [Habit 4: Fuel]
Tip 12: Water Log focuses on Habit 4: Fuel to Follow God. The episode includes a 3-minute morning routine: Pray Psalm 143:8, review your calendar, and take deep breaths.
- Tip 11: What's Your Schedule [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, offering a 3-minute morning routine with prayer, calendar review, and deep breathing to help listeners build habits and impact their world.
- Tip 10: Drink Swap
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, offering a tip on 'Drink Swap'. It also includes a 3-minute morning routine featuring prayer, planning, and mindful breathing.
- Tip 9: Keep it at the Table [Habit 4: Fuel]
This episode of The Hello Mornings Podcast, Tip 9: Keep it at the Table, focuses on Habit 4: Fuel to Follow God. Host Kat Lee shares a simple tip and a 3-minute morning routine incorporating prayer, planning, and mindful movement.
- Tip 8: Handy! [Habit 4: Fuel]
This episode focuses on Habit 4: Fuel to Follow God, offering a simple tip and a 3-minute morning routine that includes prayer, planning, and breathing exercises. The Hello Mornings Academy is introduced as a resource for Christian women s…
- Tip 7: A Little Planning Goes a Long Way [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God. It offers a simple planning tip and introduces a 3-minute morning routine that includes prayer, planning time, and a brief movement exercise.
- Tip 6: A Simple Switch [Habit 4: Fuel]
This episode of The Hello Mornings Podcast discusses Habit 4: Fuel to Follow God, offering a simple tip and a 3-minute morning routine focused on prayer, planning, and mindful breathing.
- Tip 5: Make a List [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, aiming to help listeners build habits peacefully. It includes a 3-minute morning routine: praying Psalm 143:8, reviewing the calendar, and taking deep breat…
- Tip 4: Do You Journal? [Habit 4: Fuel]
This episode of The Hello Mornings Podcast discusses Habit 4: Fuel to Follow God, offering a peaceful approach to habit building. It includes a 3-minute morning routine: praying Psalm 143:8, reviewing your calendar, and taking deep breaths.
- Tip 3: The Best Way to Start Well [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God, offering a peaceful approach to habit building. It includes a 3-minute morning routine with prayer, calendar review, and deep breaths, aiming to help listen…
- Tip 2: Key to Hydration [Habit 4: Fuel]
This episode of The Hello Mornings Podcast covers Habit 4: Fuel, with a focus on hydration. It includes a 3-minute morning routine featuring prayer, planning, and deep breaths, aiming to help listeners build habits peacefully.
- Tip 1: Energy or Entertainment [Habit 4: Fuel]
This episode of The Hello Mornings Podcast focuses on Habit 4: Fuel to Follow God. Host Kat Lee shares a tip on energy or entertainment and guides listeners through a 3-minute morning routine involving prayer, planning, and deep breaths.
- Tip 31: The Most Important Part [Habit 3: Bible Study]
This episode of The Hello Mornings Podcast focuses on Habit 3: Bible Study, offering tips for building habits peacefully. It includes a 3-minute morning routine involving prayer, planning, and deep breaths.
- Tip 30: Mark It Up [Habit 3: Bible Study]
This episode of The Hello Mornings Podcast focuses on Habit 3: Bible Study, offering a 3-minute morning routine with prayer, planning, and breathing exercises. Kat Lee encourages listeners to join The Hello Mornings Academy for further sup…
- Tip 29: Write It Out [Habit 3: Bible Study]
In this episode, Kat Lee provides a tip on Bible study by focusing on writing it out. The episode concludes with a 3-minute morning routine involving prayer, calendar planning, and deep breathing.
- Tip 28: Recommended Books and Podcasts [Habit 3: Bible Study]
This episode of The Hello Mornings Podcast focuses on Habit 3: Bible Study, offering tips to build habits peacefully. It includes a 3-minute morning routine with prayer, planning, and deep breaths, and encourages listeners to join The Hell…
- Tip 27: Listen [Habit 3: Bible Study]
Tip 27 of The Hello Mornings Podcast focuses on Habit 3: Bible Study. It offers a simple tip for building habits peacefully and outlines a 3-minute morning routine including prayer, planning, and deep breaths.
- Tip 26: Friends [Habit 3: Bible Study]
This episode of The Hello Mornings Podcast focuses on Habit 3: Bible Study, offering tips to build habits peacefully. It includes a 3-Minute Morning Routine: pray, plan, and move.
- ⭐️ A Simple Path to More Self Discipline: Reduce Decision Fatigue [Full Episode]
This episode of The Hello Mornings Podcast discusses decision fatigue, explaining that exhaustion is often caused by making too many decisions daily, not a lack of discipline. Host Kat Lee shares four practical strategies to reduce decisio…
- Tip 25: Maps and Dictionaries, Oh My! [Habit 3: Bible Study]
This episode of The Hello Mornings Podcast focuses on Habit 3: Bible Study, offering a simple tip and a 3-minute morning routine including prayer, planning, and breathing exercises. The host, Kat Lee, encourages listeners to join The Hello…
- Tip 24: Translations [Habit 3: Bible Study]
This episode of The Hello Mornings Podcast focuses on Habit 3: Bible Study. Host Kat Lee shares a tip for building habits peacefully and outlines a 3-minute morning routine including prayer, planning, and movement.