The Grant Kennedy Show

About

This is a podcast for men who feel constantly switched on and don’t know how to turn it off. You’re doing well on the outside. You work hard, you train, you try to stay on top of things. But when it comes to being at home, being present, or actually relaxing, your head is still somewhere else. This isn’t about more discipline, better routines or trying harder. It’s about understanding why you can’t switch off in the first place and what’s actually driving how you think, act and show up day to day. I’ll talk about what I see with clients, what I’ve been through myself, and the patterns most men are stuck in without realising it. No nonsense No hiding behind excuses Just straight talking about what’s really going on and what needs to change so you can perform when it matters and switch off when it doesn’t.

Episodes

• Going sober? You've got no chance 2026-05-11

  This episode of The Grant Kennedy Show explores the topic of going sober, suggesting that individuals attempting to quit alcohol may have a low chance of success.

• Going sober? You've got no chance 2026-05-07

  Grant Kennedy details his decision to go alcohol-free for 18 months leading up to his 40th birthday, exploring the realities of a year without alcohol and the unexpected benefits of failing a previous attempt.

• Becoming a dad exposed me 2026-05-03

  This episode of The Grant Kennedy Show is titled "Becoming a Dad Exposed Me".