the goop podcast
Health, Fitness & Longevity
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listen, learn, explore. new episodes every tuesday.
Episodes
- Anduril Founder Trae Stephens on Our Modern Defense System
Gwyneth sits down with Trae Stephens, the co-founder of the AI defense company Anduril, for a wide ranging and honest conversation about how new technologies are shaping our defense system. They talk about the core mission of Anduril, Amer…
- AI and Modern Dating With Esther Perel
Crafting out a breakup text, planning dates, or just creating an entirely new romantic companion: AI has ushered in a new frontier for modern dating. Gwyneth Paltrow sits down with famed psychotherapist and relationship expert Esther Perel…
- The Pursuit Series: Secrets to Building a Culturally Impactful Brand
What does it take to build a brand that enters the culture? In this episode of the Pursuit Series, brand strategist Emily Hickey talks with Julie Rice and Elizabeth Cutler about how they transformed SoulCycle from a single studio into a ph…
- Abbie Schiller on Identity Grief: What It Is and How To Move Through It
Guest host Abbie Schiller explains identity grief, a form of grieving experienced after significant life changes. The episode explores its lifelong presence, varying impact, and provides a framework for navigating it.
- The State of Silicon Valley With Kara Swisher
Kara Swisher discusses Silicon Valley's current landscape, the growing presence of artificial intelligence, the intersection of technology and politics, and her new series investigating the longevity industry with Gwyneth Paltrow.
- Why Women Need to Be Paying Attention to Their Heart Health with Dr. Tara Narula
Dr. Tara Narula, a cardiologist, joins Gwyneth Paltrow on the goop Podcast to discuss heart disease, the leading cause of death for women. They cover lesser-known risk factors and protective measures for heart health. Indexed from public R…
- The Future of AI In Health Care With Dr. Dawn Mussallem
Gwyneth Paltrow interviews Dr. Dawn Mussallem about her personal health experiences, including overcoming cancer and a heart transplant, and her work integrating AI into health care as the chief medical officer for Fountain Life.
- The True Dangers of Microplastics with Judith Enck
Judith Enck, president of Beyond Plastics, joins Gwyneth Paltrow to discuss the real dangers of microplastics. They cover how individuals can avoid microplastics and work towards community-wide removal, addressing common misinformation.
- Matthew McConaughey (best of)
Gwyneth sits down with Matthew McConaughey to discuss Poems & Prayers, a collection of personal writings that trace his journey through reinvention, truth, and self-discovery. To learn more about listener data and our privacy practices vis…
- The Power of Ritual
Gwyneth Paltrow takes a solo drive with Polestar and reflects on the rituals that ground her—from “boyfriend breakfast” to self-care. She shares how these small, intentional practices can bring a sense of steadiness during times of uncerta…
- Tig Notaro on Grief, Comedy, and Life After Loss
Gwyneth sits down with Tig Notaro—comedian, writer, actor, and producer—to talk about her Oscar-nominated documentary Come See Me in the Good Light, which follows poet Andrea Gibson through the final chapter of their life. They talk about…
- Amanda Knox (best of)
Gwyneth sits down with Amanda Knox to reflect on life after global scrutiny—rebuilding her identity, processing the years she lost, and the extraordinary strength it takes to choose forgiveness. To learn more about listener data and our pr…
- Andrew Huberman on Protein, Peptides, and the Science of Feeling Better
Gwyneth sits down with Andrew Huberman—neuroscientist, Stanford professor, and host of the Huberman Lab podcast—to explore the science behind some of the most talked-about topics in health right now, from protein intake and gut health to t…
- Emma Grede (best of)
The Advice That Will Change How You Think About Success In this episode from 2025, Gwyneth sits down with Emma Grede — founder of Good American, co-founder of Skims, and author of Start With Yourself — to talk about what it really takes to…
- The Pursuit Series: How to Define Your Personal Code
Emily Hickey—marketer and brand strategist—sits down with Gwyneth Paltrow to talk about personal codes, the inner principles that shape how we move through the world. They discuss reinvention, self-expression, and how aligning with your va…
- Histotripsy: Changing How We Treat Cancer
Gwyneth sits down with Mike Blue—CEO of HistoSonics—to explore histotripsy, a breakthrough noninvasive ultrasound technology designed to destroy tumors without surgery, chemotherapy, or radiation. He shares the 25-year journey behind the t…
- Therapeutic Plasma Exchange: The Future of Detoxification
Gwyneth sits down with Dr. Paul Savage—integrative medicine pioneer and founder of MD Lifespan—to explore the hidden impact of environmental toxins on our health and longevity. He shares the health crisis that shifted his path from emergen…
- Preparing for the Unpreparable
Gwyneth sits down with Chelsea Hirschhorn—founder and CEO of Frida—to unpack the invisible chapters of motherhood, from conception and postpartum recovery to the cultural pressure to bounce back. They discuss the myth of being ready, griev…
- Scott Galloway on Why Young Men Are Struggling
Gwyneth sits down with Scott Galloway—entrepreneur, NYU professor, and #1 New York Times bestselling author of Notes on Being a Man—to unpack why boys in America are struggling, what it means to redefine modern masculinity, and how to rais…
- Bobbi Brown on Reinvention, Self-Esteem, and the Pursuit of More
Emily Hickey—growth strategist and coach—sits down with beauty founder and makeup artist Bobbi Brown for a conversation on reinvention and self-worth. Together, they reflect on what it means to keep growing through different seasons of lif…
- The Reset Year: Your Numerology Forecast
Kaitlyn Kaerhart—bestselling author and numerologist—guest hosts to walk us through the 2026 numerology forecast and why this year marks one of the biggest collective transitions we’ll experience. She unpacks why 2025’s universal Year Nine…
- Bea Dixon (best of)
Gwyneth sits down with Beatrice Dixon—co-founder and CEO of The Honey Pot Co.—for a conversation about what it takes to move an idea from instinct to action. They talk about listening more closely, building momentum without losing yourself…
- 2026 Energy: Astrology + Enneagram Forecast
Dr. Jennifer Freed, psychological astrologer, sits down with Enneagram coach Courtney Smith for a 2026 forecast focused on fire energy, disruption, and growth. Together, they explore what that means across the zodiac and how each Enneagram…
- Nuclear Power: What We Get Wrong and Why It Matters Now
Gwyneth sits down with Isabelle Boemeke—nuclear energy influencer better known as Isodope and author of Rad Future—to explore why nuclear energy is often misunderstood and how it compares to other energy sources. They explore how fear and…
- Nikki Glaser (best of)
Gwyneth sits down with Nikki Glaser—sharp, unfiltered, and refreshingly honest—for a conversation about the societal pressures around beauty, sex and desire, and the shame so many of us carry quietly. They talk about the tension between se…
- How to Process a Hard Year and Prepare for a Better One
In this episode of the goop podcast, goal coach, author, and speaker Abbie Schiller returns to help us make sense of the years that feel like a lot—the ones that move too quickly, stretch us thin, and leave us wondering what, exactly, just…
- Gwyneth Paltrow: Holiday AMA
Gwyneth sits down for a Holiday AMA to wrap the season—reflecting on what this year has taught her, the intentions she’s bringing into 2026, and answering your questions on everything from gifting and cooking to family dynamics and creatin…
- Kathryn Hahn
Gwyneth hosts Kathryn Hahn—and all her chaotic, magnetic brilliance—for a conversation recorded in a home on Airbnb. They talk about her instinctual approach to building characters, her pull toward complicated women, and how she’s navigati…
- Dianna Cohen
Gwyneth sits down with Dianna Cohen—founder of Crown Affair—for a conversation about building a beauty brand rooted in ritual and intention, and her mission to make haircare something you actually look forward to. She opens up about steppi…
- Gwyneth Paltrow
Gwyneth sits down for a special live AMA episode recorded at goop x Audemars Piguet’s time out retreat in upstate New York. Moderated by Zanna Roberts Rassi—journalist, entrepreneur, and cofounder of Milk Makeup—they discuss how to create…
- Charli xcx
Gwyneth sits down with Charli xcx—fearless pop icon and rule breaker—about what it takes to create a world, not just a record. They talk about her leap into acting, her new film The Moment, how the best collaborations often starts at parti…
- Emily Hickey
Gwyneth sits down with Emily Hickey—growth strategist, coach, and trusted collaborator—to explore the “why” behind our work and our lives. They talk about how to lead with purpose, dismantle the quiet glass ceilings we set for ourselves, a…
- Erin + Sara Foster
Gwyneth sits down with Erin and Sara Foster—writers, producers, and Favorite Daughter cofounders—for a candid conversation about sisterhood, IVF, and how humor, honesty, and trusting that it will all work out have carried them through rein…
- Brad Falchuk
Gwyneth sits down with Brad Falchuk—Emmy-winning writer, producer, and her husband—to talk about his new Netflix series Famous Last Words , why death remains the ultimate taboo worth breaking, and the message he hopes will outlive him. To…
- Cody Rigsby
Gwyneth sits down with Cody Rigsby—Peloton star and pop-culture enthusiast—for a special episode recorded live in NYC, as he shares his journey from growing up with a single mom to finding his voice through fitness and therapy, and how hum…
- Kelly Rutherford
Gwyneth sits down with Kelly Rutherford—beloved Upper East Side matriarch and style icon—as she reflects on reinvention, resilience, and the beauty of allowing yourself to not be okay, sharing how gratitude and grace have carried her throu…
- Matthew McConaughey
Gwyneth sits down with Matthew McConaughey as he shares the poems and prayers he’s written throughout his life—life lessons collected in his newest book Poems & Prayers—reflecting on reinvention, truth, and his fearless pursuit of becoming…
- Amanda Knox
Gwyneth sits down with Amanda Knox—whose wrongful conviction and eventual exoneration made international headlines—to talk about resilience, reclaiming her voice, and what it means to live beyond the narratives others write for you. During…
- Stepparenting with the Faltrows
In this episode from April, Gwyneth is joined by her husband, Brad Falchuk, for an intimate conversation on the complexities of stepparenting. Together, they reflect on the unexpected realities of blending a family - from the challenges th…
- The Art of Aging Well
In this episode from 2023, Gwyneth sits down with longtime friend and board-certified plastic surgeon Julius Few, MD, to talk about what it really means to age well. They explore how our ideas of aging have shifted—from dramatic interventi…
- A Guide to Perimenopause & Menopause
In this episode from 2021, Gwyneth talks with integrative physician Taz Bhatia, MD, about what’s really going on in our bodies during perimenopause and menopause. They explore the hormonal shifts that shape this transition, the symptoms we…
- Untangling the Adult Mother-Daughter Relationship
In this episode from 2021, licensed counselor and Mother Hunger author Kelly McDaniel offers a compassionate look at adult daughters and their longing for maternal love, and how understanding this longing can open the door to healing and m…
- Manifestation, Self-Worth, and the Energy You Attract
In this episode from 2019, manifestation advisor Lacy Phillips, founder of To Be Magnetic, explains why manifesting isn’t about forced positivity or endlessly visualizing your goals. Today marks the final day of the annual Lions Gate Porta…
- Alicia Keys on Trusting Yourself and Living Authentically
In this episode from 2021, Gwyneth sits down with Alicia Keys for an honest conversation about identity, intuition, and self-worth. They talk about releasing expectations, learning to trust yourself, and the lifelong process of becoming wh…
- Stop Believing Everything You Think
In this episode from 2021, organizational psychologist and bestselling author Adam Grant joins Gwyneth Paltrow to explore what it really takes to change your mind—about your work, your worth, and even your identity. They unpack the hidden…
- You Asked, Gwyneth Answered
This week on The goop Podcast, Gwyneth Paltrow sits down for a special AMA episode to answer all your questions. From hormone therapy and menopause to love, loss, and navigating your thirties, GP shares what she’s learned (and what she’s s…
- Burnout, Boundaries, and the Business of Starting Over
This week on The goop Podcast, Gwyneth Paltrow sits down with Gregg Renfrew, founder and former CEO of cult-favorite clean beauty brand Beautycounter. Renfrew shares her story of building—and selling—a billion-dollar business, being unexpe…
- Venus Williams on Presence Over Perfection
In this episode from 2021, Gwyneth Paltrow sits down with tennis icon, entrepreneur, and creative force Venus Williams to talk about what drives her—on and off the court. They explore the mindset behind lasting success, where her drive com…
- Does Love = Happiness?
In this episode of The goop Podcast , Gwyneth Paltrow sits down with Arthur Brooks—a Harvard professor, bestselling author, and happiness expert—to explore the connection between romantic love, emotional well-being, and long-term happiness…
- Gwyneth on the Places That Changed Her
In this episode of The goop Podcast, recorded from her hotel room in Naples, Gwyneth Paltrow reflects on the cities, experiences, and cultures that have shaped her. She shares her most memorable travel stories—filming The Talented Mr. Ripl…