Combo #4: The All-You-Can-Scroll Buffet - How to Reduce Your Screen Time and Cure Your Phone Addiction - Lessons From Behavioral Science and Psychology
This episode of The Glow Diner, Combo #4, examines the pervasive issue of screen time and phone addiction. It delves into the reasons for compulsive phone use, its detrimental effects on focus, sleep, and relationships, and offers guidance on reducing reliance on devices.