Combo #2: Joy, The Secret Ingredient To Happiness ~ Being Joyful in Today's World and The Psychology of Joy and Happiness, How to Be Happier: Lessons from Alyssa Liu and the Bad Bunny Super Bowl Halftime Show
This episode of The Glow Diner discusses joy as the secret ingredient to happiness, exploring its neurological basis and its role as a form of resistance. It breaks down the difference between joy and happiness, the ABC Model of Happiness, and how practices like "Taking in the…