Combo #1: The Habit-Building House Special ~ How To Lock In and Build New Habits in 2026, The Science of Discipline: Lessons from James Clear and Charles Duhigg
This episode of The Glow Diner discusses habit formation, covering the psychology of public goals, the habit loop (cue, routine, reward), and the effectiveness of systems over motivation. It draws on research from James Clear and Charles Duhigg, exploring environmental…