The Focused Mindset Podcast
Self-Improvement
About
Developing meaningful relationships can be challenging, especially with those that are closest to you. With a solution-focused mindset, you can break free from what is limiting you, and build connections that will last. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help your children break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor, Cher Kretz. The Focused Mindset will help you focus on what matters most so that you can achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk, and replace it with a new and improved solution-focused mindset.
Episodes
- Deep Purpose and Moral Compass: Loretta Whitson's Keys to Educational Leadership episode 253
In this inspiring episode, you can listen in on part of the conversation with Dr. Loretta Whitson, and Cher revisits and reflects upon what she learned from this chat. She talkes about the unexpected qualities that help us grow like long s…
- How to Build Rapport and Start Conversations That Truly Connect (episode 252)
First: Follow this link to get your free 35 Solution Focused Questions worksheet! https://thefocusedmindset.kit.com/620a7a8b4e In this episode of The Focused Mindset Podcast , Cher dives into one of the most important skills in communicati…
- Dr. Manal Fakhoury: Increase Your Personal Initiative and Say YES!
In a world where influence shapes our communities, few stories resonate as deeply as that of Dr.Manal Fakhoury. From migrating from Palestine as a young girl, to her roots in Southern California, to the life she shaped with her family in O…
- Lori Woodley-Langendorff SEL Muscle Mastery: How to STRETCH Episode 250
In this engaging conversation, Lori Woodley-Langendorff discusses her book 'SEL Muscle Mastery' and the importance of practical skills in education. The dialogue explores the journey of writing and publishing a book, the significance of so…
- Dr. Loretta Whitson: The Heart of School Counseling: Advocacy and Purpose Episode 249
In this conversation, Dr. Loretta Whitson discusses the vital role of advocacy in school counseling, emphasizing the importance of finding meaning and purpose in the profession. She highlights the significance of curiosity and personal con…
- Reframe Your Mind for Growth Part 2: Creating the VIBES Episode 248
V= Values I = Investigate and show Interest B = Boldness E = Enjoy each moment S = Start and Start again Get your free good vibes checklist and pin up HERE https://thefocusedmindset.kit.com/1fb7a7eb6d In this episode of the Focused Mindset…
- What is Your Frame of Mind? Making and Impact with a Solution Focused Mindset Episode 247
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Your frame of mind matters and in this episode Cher talks about why that is true. Find out more about the significance of mindset…
- Take Action With A Solution Focused Mindset (Episode 246)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this ep…
- Three Steps to Mindset Mastery for Holiday Gatherings (episode 245)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhanc…
- Michael Mushong Speaks about Navigating Mental Health and The Power of Connection (episode 244)
In this episode, Michael Mushong shares his experiences in the military and his journey towards helping others with their mental health. He discusses the importance of connection, trust, and being present for those in need, especially in h…
- Podcast Trailer: Unlocking Hope on The Focused Mindset Podcast
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this introductory episode of the Focused Mindset Podcast, Cher shares her excitement about the journey ahead, emphasizing the…
- Unlocking the Secrets of Communication: How to Get the Full Story from Your Kids (Episode 243)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode Cher discusses the challenges many of us face in communicating with their children. She emphasizes the importance…
- Better Mindset = Better Hope Talk (Episode 242)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of list…
- Curiosity: The Key To Great Communication and The Solution Focused Approach (episode 241)
Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the importance of maintaining curiosity in educationa…
- Solutions Focused Intentionality: Lessons From ASCA and Lessons for Life (episode 240)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this ep…
- Empowering Students Through Mentorship: Live recording of the ASCA workshop (episode 239)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN Join Cher…
- Solution Focused Conversation Navigation: The Teachable Steps (episode 238)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2oN In this ep…
- Expect the Unexpected: A Solution-Focused Approach (episode 237)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution…
- Dr. Ravi Iyer: The Power of Focus, ADHD Management and Thriving in Life
In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his…
- Mindset Matters Especially in the Solution-Focused Approach (episode 235)
I almost didnt publish this one! Find out why.... Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://y…
- Willpower For Hope-Centered Leaders (episode 234)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the n…
- Relational Hope: A Social Gift (episode 233)
Start your free Solution-Focused 3-day conversation training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation https://youtu.be/Am3ZoF53BS0?si=ZaflEtnhsdjgJ2…
- Marc Cordon on Mindset, Mental Chatter and His TEDx Journey (episode 232)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge TEDx: How to Lead with Hope: Solution Focused Conversation Navigation http In this engaging podcast episode, Cher and Marc Cordon…
- The Power of Insight in Coaching Conversations (episode 231)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importan…
- A New Look at Giving Support: MTSS Solution-Focused Style (episode 230)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of M…
- How to Shrink Any Problem with Solution-Focused Strategies (episode 229)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your perso…
- Access Kindness Anytime with Solution Focused Skills
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for in…
- Empowering Conversations and Staying the Course (episode 227)
Have you watched Cher's TED? https://youtu.be/Am3ZoF53BS0?si=yjKF4C6dZ39PooTX In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to…
- Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226)
In this engaging conversation, Cher and Lori Woodley-Langendorff discuss All It Takes , an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the impo…
- Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225
Watch Tiffany Edith's TEDx: Hearing The Lable Bell with this link: https://youtu.be/SGsXL3gmCdg?si=pq_2R_SxQpdoHf4S In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth…
- Curiosity and Transformation: The Heart of Connection (episode 224)
In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful…
- Announcement! Celebrate with Cher Kretz LIVE! (episode 223)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this podcast episode,…
- Do This Before Setting New Year Goals (episode 222)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Instagram: Cher Kretz The Focused Mindset Podcast https://www.instagram.com/cherkretz_thefocusedmindset/ In this episode, Cher di…
- The Mindset Shift That Creates Gratitude and Joy (ep. 221)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, Cher discusses the importance of embracing gratitude during the holiday season, especially amidst the anxiety an…
- How to Meet Them Where They Are (Ep 220)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode you will find out what I learned after visiting the places that the homeless and transient call home. You want to…
- The Art of Boldness in Communication (ep 219)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, Cher Kretz explores the themes of boldness, communication, and the importance of…
- Putting in the Reps and Getting Results (Ep 218)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this podcast episode, Cher reflects on her experience at the 2024 TEDx event in Ocala, where she coached a speaker and shared…
- How Mentorship Creates Leaders (episode 217)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this podcast, Cher discusses the importance of mentorship programs in schools, emphasizing the need for collaboration and empo…
- Stretch Yourself: Solution Focused Scaling Can Help! (episode 216)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this transformative episode of The Focused Mindset Podcast, we delve into the art of stretching ourselves to become the person…
- Avoiding Common Communication Pitfalls (episode 215)
In this episode of the Focused Mindset podcast, Cher reflects on her journey in counseling and the importance of effective communication. She shares personal anecdotes about her experiences with conversations that didn't work and the lesso…
- How Are You Telling Your Story? Focusing on Hope. Episode 214
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created…
- They Complain. They are Angry. How Can You Help? Episode 213
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge Fresh Start Coaching with Cher go to https://www.thefocusedmindset.com/products/p/relationship-with-others-hpwa9 In this episode,…
- How to Quiet Fear Talk and Hear Hope (episode 212)
Fear and hope are both present within us, and it's important to acknowledge and accept them. Fear can cause anxiety and panic attacks, but we can learn to overcome it. Visualizing outcomes that you truly want and focusing on what is true c…
- Dr. Linda Metcalf's TEDx: Is There a Link Between School Violence and Teacher Bullying? Behind the Scene (episode 211)
Dr. Linda Medcalf discusses the issue of teacher bullying and its correlation with school violence. She emphasizes the importance of teachers treating students with compassion and understanding, and offers a solution-focused approach to ad…
- Dr. Linda Metcalf: Strong Minds, Safe Schools (episode 210)
Sign up for the Solution Focused Schools Conference https://solutionfocusedschool.com/conference-24 In this episode, we take a moment to share all the facts about the upcoming conference that you can be a part of! Dr. Linda Metcalf is teac…
- How Leaders Show Justice (episode 209)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode of the Focused Mindset podcast, host Cher Kretz reflects on her experience at the ASCA National School Conference…
- How to Learn From Yesterday
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge in episode 208, Cher reflects on the importance of spending quality time with loved ones and having meaningful conversations. She…
- Managing The Conversation In Our Mind (episode 207)
In this podcast episode, Cher Kretz discusses the importance of recognizing and managing fear and hope in our lives. She introduces her book '30 Days to Higher Hopes' and emphasizes the need to raise our level of hope to be better at conve…
- Russ Sabella: Solution Focused School Counseling, The Missing Manual and AI in Education ep 206
In this episode, you get to listen in on a conversation Cher Kretz had with Russ Sabella, an author, school counselor, and college professor, about the solution-focused approach. Russ shares how he got into solution-focused counseling and…
- Too Much Too Soon: How Overstimulation From the Internet Can Harm (episode 205)
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge In this episode, we explore the reasons that stress and anxiety are linked to social media and the overuse of entertainment onlin…