The Fit Dad Club
Health, Fitness & Longevity
About
Are you a Dad wanting to get into the best shape of your life? Join Travis Jones and Jason Barrett to talk all things Fitness and Fatherhood on your journey from Fat Dad to Fit Dad. The Podcast is hosted by two dads who share their experiences and tips on how to balance being a parent with maintaining a healthy lifestyle. Each episode features discussions on various aspects of fitness and health, including exercise, nutrition, and mental well-being. TJ & Jason share their own challenges and successes as they work towards their own fitness goals, and offer practical advice for other dads looking to do the same. Whether you’re a new dad trying to get back in shape or a seasoned veteran looking to improve your overall wellness, ”Fit Dads” has something for everyone. You can join the Fit Dad Club by visiting https://fit-dad.club and speaking to them to figure out your personal plan that fits you as a dad, looking to get in the best shape of your life.
Episodes
- 2 Lies Keeping You Fat
Travis Jones identifies two lies that lead to men being overweight and stuck in unproductive habits. He stresses the importance of honesty, setting goals, and developing sustainable behaviors for personal transformation.
- Are You Interested or Committed?
This episode of The Fit Dad Club features Jason Barrett discussing the difference between interest and commitment in achieving fitness goals. Barrett stresses that dedication, strategic planning, and overcoming mental barriers are essentia…
- 21 Day Challenge Launched
The Fit Dad Club has launched a free 21-day challenge to help dads kickstart their transformation and potentially win a prize. Participants can receive a personalized plan to lose 5-8kg.
- 7 Mindset Shifts for Long Term Results
Travis Jones outlines seven mindset shifts for dads aiming for long-term health and fitness success. The episode emphasizes shifting focus from motivation to identity, building sustainable habits, and implementing structure for lasting cha…
- When to Pivot your Plan
Jason Barrett explains on The Fit Dad Club when to adjust your fitness strategy. He highlights the importance of patience, consistency, and making personalized changes to achieve fat loss and muscle gain.
- Recovering After a Setback
This episode of The Fit Dad Club focuses on helping dads regain motivation after setbacks. Host Jason Barrett explains the importance of discipline, identifying your 'why,' and establishing consistent habits for long-term fitness and healt…
- Best Training Practices
This episode details optimal gym training practices for muscle gain, covering intensity, volume, rest, nutrition, and injury prevention. The Fit Dad Club offers guidance on fitness, nutrition, and mindset for self-improvement.
- Dads DIY Training Programs
This episode of The Fit Dad Club offers a guide for dads on creating DIY training programs. It covers essential elements like goal setting, training splits, and progression strategies to help listeners tailor workouts effectively.
- Reclaim the Fit Dad Role
Travis Jones discusses a personal transformation, offering practical steps for dads to overcome unhealthy habits and adopt a sustainable lifestyle. The Fit Dads Club provides support in fitness, nutrition, mindset, and resilience.
- 3 Ways Dads Fail at Fat Loss
This episode of the Fit Dad Club features Jason Barrett discussing three key reasons dads struggle with long-term fat loss: lack of vision, difficulty navigating challenges, and perfectionism. Practical strategies are offered to help dads…
- How Parenting Teaches You Fat Loss
In this episode of The Fit Dad Club, Jason Barrett discusses how parenting principles like patience, preparation, flexibility, and commitment are also key to achieving fat loss and fitness goals. The podcast aims to help dads become the be…
- Fat Loss Friendly Holidays
This episode of the Fit Dad Club features Jason Barrett discussing strategies for a fat-loss-friendly holiday season. He covers meal planning, activity, liquid calories, and post-holiday routine.
- 7 Truths Every Dad Needs
Travis Jones discusses seven key truths for men over 40 on the Fit Dad Club podcast, covering energy management, avoiding extreme diets, protein intake, cardio, alcohol's impact, consistency, and adopting a new health identity for sustaina…
- Why Most Dads Stay Stuck
Travis Jones discusses 7 principles for dads to improve their health and fitness, focusing on responsibility, goal-setting, and taking action. The Fit Dad Club offers support for dads aiming to become their best selves.
- The 7 Simple Principles for Fat Loss & Health
Travis Jones on the Fit Dad Club podcast shares seven analogies to explain fat loss and discipline, emphasizing awareness, simplicity, and consistency for achieving health goals. The Fit Dad Club offers coaching for fitness, nutrition, min…
- Get Fit Without "Working Out"
This episode of The Fit Dad Club features Travis Jones discussing how fathers can achieve fitness without traditional workouts. The focus is on establishing healthy routines, incorporating family activities, and using everyday tasks as par…
- The Fit Dad Code for 2026
Travis Jones and Jason Barrett discuss the Fit Dad Code for 2026, emphasizing standards, personal responsibility, and discipline. They cover creating structure, the power of obsession, and the legacy fathers build through their actions.
- 5 Steps to Drop Fat in 2026
In this episode, Travis Jones of The Fit Dad Club details five key steps for dads aiming for fitness success in 2026. The steps include making a commitment, creating a supportive environment, ensuring accountability, tracking progress, and…
- Welcome to the Fit Dad Club - 2026
This episode is a thank you to the Fit Dad Club community, expressing gratitude for their participation. The host looks forward to assisting more dads in 2026 and encourages listeners to reach out to join the team for comprehensive self-im…
- Make Your Choices
Jason Barrett of the Fit Dad Club discusses the significance of making deliberate life choices, focusing on opportunity cost and how decisions affect future aspirations. He urges listeners to be conscious of their actions, from dietary hab…
- Shift your Focus
This episode of the Fit Dad Club podcast features Jason Barrett discussing weight loss. He stresses focusing on positive behaviors and making automatic swaps to replace unhealthy habits, encouraging a shift in mindset towards action for la…
- "I'm Too Busy"
This episode of the Fit Dad Club podcast features Jason Barrett discussing how perceived busyness can be an excuse for neglecting health and fitness. He encourages listeners, particularly dads, to re-evaluate their priorities and take acti…
- Fit Dads Guide to Christmas
Travis Jones and Jason Barrett discuss strategies for maintaining health and fitness during the holidays, emphasizing that December need not be a write-off month. They offer practical tips for enjoying the season without guilt and encourag…
- The Summer Shred Plan
This episode of The Fit Dad Club features Jason Barrett detailing the Summer Shred Plan. It offers dads practical advice on planning, tracking, nutrition, and incorporating movement into family time for summer fitness.
- The FIFO Fit Dad Guide
Travis Jones and Jason Barrett discuss the challenges FIFO dads face in fitness and health. They cover nutrition, training, mindset, and alcohol, encouraging listeners to find personalized plans.
- How to Stop Yoyo Dieting
This episode discusses the psychological roots of yo-yo dieting and explores how negative emotions impact choices in areas like relationships and personal aspirations.
- Fixing Your Food Relationship
This episode of The Fit Dad Club discusses food relationships, emphasizing that foods are not inherently good or bad. The conversation focuses on nutrient density and how food choices affect overall health and happiness.
- 5 Things to Stop Focusing On
In this episode of The Fit Dad Club, Jason Barrett highlights five fitness and weight loss aspects to ignore, such as meal timing and supplements, encouraging listeners to concentrate on calorie intake and training consistency for better r…
- 3 Things You Need to Keep Your Results
This episode of The Fit Dad Club features Jason Barrett explaining three key elements for maintaining fitness results: consistency, flexibility, and motivation. He highlights the importance of adapting to changes and maintaining drive, par…
- Involving Your Wife
Jason Barrett of The Fit Dad Club highlights the need for a partner's support in health and fitness journeys. He stresses communication, accountability, and empathy to foster a supportive environment for overall family well-being.
- Convenient Meal Hacks
In this episode of the Fit Dad Club, Jason Barrett provides convenience hacks for healthy eating during busy times, focusing on meal prep and quick options. He also touches on using fast food as a backup strategy for busy dads.
- Become the Main Character of Your Life
Travis Jones highlights the role of effort and attitude in personal transformation, suggesting that adopting a 'main character energy' mindset can help individuals control their lives and overcome challenges. The episode also touches upon…
- 6 Things My Clients Who Get the Best Results Do.
Host Travis Jones outlines six key habits practiced by clients who achieve significant health and fitness results. The episode focuses on accountability, discipline, and mindset shifts intended to help fathers improve their lives and fitne…
- Is Tracking Food Too Hard?
This episode of The Fit Dad Club features Jason Barrett discussing the difficulties dads face with food tracking and the importance of understanding macronutrients. It covers the origins of macro tracking, the role of protein, and practica…
- Stop Starting Over: The Lighthouse Method
Travis Jones and Jason Barrett discuss sustainable fitness goals for dads on the Fit Dad Club podcast, emphasizing a guiding system like the Lighthouse Method to achieve health objectives and positively impact family relationships.
- Women Don't Want a "Dad Bod"
Travis Jones and Jason Barrett discuss the importance of fitness for fathers on The Fit Dad Club, debunking the 'dad bod' myth and highlighting how health impacts role modeling for children. They emphasize personal motivation and overcomin…
- Meal Planning Tips
Jason Barrett discusses a tactical approach to meal planning for fat loss on The Fit Dad Club, emphasizing practical, family-friendly strategies, ingredient choices, and simplified meal prep for manageable healthy eating.
- Waiting Is Costing You Everything.
In this episode, Travis Jones and Jason Barrett of The Fit Dad Club highlight the detrimental effects of delaying health and fitness goals. They stress the importance of consistent action, accountability, and modeling healthy behaviors for…
- 7 Beliefs Every Fit Dad Has (That Fat Dads Don’t)
Travis Jones and Jason Barrett of The Fit Dad Club discuss seven beliefs that contribute to fitness and health, including mindset, time management, performance goals, and environmental impact.
- Why You're Still Stuck
Travis Jones and Jason Barrett discuss common struggles men face in fitness and health, exploring why they feel stuck. They emphasize the importance of identity, motivation, consistency over intensity, and raising standards to become role…
- Fat Dads Raise Soft Sons
Travis Jones and Jason Barrett discuss how fathers' physical condition and habits influence their sons' health and behavior. They explore what it means to be 'soft' and provide guidance for dads aiming to set a positive example and leave a…
- 10 Standards for the Future You
In this episode, Travis Jones and Jason Barrett of The Fit Dad Club outline 10 standards for dads aiming for peak performance. They cover tracking nutrition, consistent training, daily walks, morning routines, daily reflection, setting bou…
- 5 Reasons Dads Don't Progress
In this episode, hosts Travis Jones and Jason Barrett of The Fit Dad Club discuss strategies for dads to improve their health and fitness. They cover caloric intake, the role of protein, the benefits of structured training over long workou…
- The Fit Dad Code
Travis Jones and Jason Barrett discuss the core principles of the Fit Dad code, focusing on discipline, leading by example, and breaking generational habits. The hosts explore how dads can reclaim their health and identity to become better…
- Dads - You Aren't Broken
Travis Jones and Jason Barrett discuss the role of fitness and health in fatherhood, differentiating between burnout and being broken. They highlight the importance of presence, energy, environment, and structure for dads seeking self-impr…
- For The Dads Who've Lost Themselves
This episode of the Fit Dad Club features Travis Jones addressing fathers who feel lost. He highlights client success stories using simple strategies emphasizing accountability, sustainable habits, and personalized routines to help listene…
- 5 Training Mistakes Dads Make
This episode of The Fit Dad Club covers five training mistakes that prevent dads from losing fat. Hosts Travis Jones and Jason Barrett highlight the importance of resistance training, workout intensity, correct form, and efficient gym time.
- 4 Dad Archtypes
Travis Jones and Jason Barrett identify four dad archetypes—Weekend Warrior, All or Nothing Dad, Burnt Out Provider, and Disciplined Dad—discussing their unique health and fitness challenges and the need for tailored strategies.
- 5 Habits of Successful Fit Dads
Travis Jones shares the top five habits of successful fit dads on The Fit Dad Club podcast, focusing on daily wins, sustainable nutrition, strength training, and the value of accountability.
- 10 Habits Keeping You Fat
This episode of The Fit Dad Club identifies 10 habits that can lead to weight gain. The hosts provide support for fitness, nutrition, mindset, and emotional resilience.