The Feeling Lighter Podcast

Emotional Outsourcing and the Path Back to You with Beatriz (Béa) Victoria Albina

Béa Albina, a nurse practitioner and somatic coach, discusses emotional outsourcing, self-worth, and somatic healing with hosts Coach Tyler and Dr. Lisa. They explore how perfectionism, people-pleasing, and codependency are survival habits rooted in the nervous system, and how…

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