The Faith Filled Therapy Podcast
Religion & Spirituality
About
Hello to you, I’m glad you’re here. The Faith Filled Therapy podcast sits at the intersection of Scripture, neuroscience, and therapeutic insight, exploring how we actually experience change, not just talk about it.Each episode gently unpacks what it means to renew your mind in a real, lived way, looking at thought patterns, the nervous system, and the inner world we carry, all through a lens that holds neuroscience with curiosity, while ultimately submitting it to the truth of Scripture.This isn’t about quick fixes or surface-level faith. It’s about understanding why you feel the way you feel...
Episodes
- Exploring the Mind-Body Connection with Dr. Lee Warren
This episode features neurosurgeon Dr. Lee Warren discussing the intersection of neuroscience, faith, and mental well-being. Dr. Warren shares insights on neuroplasticity, self-regulation strategies drawing from scripture and neuroscience,…
- God Given Ways To Regulate Part 1
This episode discusses regulating the nervous system through faith-based practices like breath prayer, gratitude, singing, and nature, integrating neuroscience and scripture to foster healing and safety.
- An Intro To Your Left And Right Hemisphere With Dr Perianne Brownback
This episode features a discussion between Jo Hargreaves and Dr. Perianne Brownback about the left and right hemispheres of the brain. They delve into the debunked left-brained/right-brained dichotomy, exploring the distinct roles of each…
- On The Power Of Biblical Meditation
This episode of Faith Filled Therapy features Jo Hargreaves discussing biblical meditation's impact on mental health and spiritual growth. She shares personal insights on scripture, the neuroscience of meditation, and its role in promoting…
- Understanding Intrusive Thoughts Through Scripture and Science
This episode of Faith Filled Therapy explores intrusive thoughts, linking neuroscience and scripture to offer management strategies. Host Jo Hargreaves emphasizes self-compassion, grounding techniques, and the role of faith in finding peac…
- Training Your Brain To Take Thoughts Captive
This episode of the Faith Filled Therapy podcast discusses taking thoughts captive using neuroscience and scripture, referencing the default mode network and reticular activating system. Practical strategies for thought management and refr…
- Does Your Attachment Style Impact Your Relationship With God?
This episode of Faith Filled Therapy explores how attachment styles affect one's relationship with God. Host Jo Hargreaves outlines the four main attachment styles and discusses how to foster a secure attachment with God through prayer, sc…
- How Neuroscience Is Proving What God Told Us All Along-The Power Of Intentional Thinking
This episode of Faith-Filled Therapy discusses the link between intentional thinking, faith, and neuroscience, highlighting how managing thoughts and beliefs impacts emotional wellbeing. It explores the gut-brain connection, mindfulness, a…
- The God Given Power Of Self Reflection
This episode discusses the God-given power of self-reflection for personal and spiritual growth, drawing insights from neuroscience on how reflection impacts neural pathways and emotional processing, alongside biblical principles that enco…
- Reframing, Rewiring And Renewing The Romans 12:2 Way
This episode discusses reframing the estimated 60,000-70,000 daily thoughts, focusing on the 80% that can be negative. It explains how replacing limiting beliefs with scriptural truths, referencing Romans 12:2 and Philippians 4:13, can pro…
- PART TWO On Dissociation And The Time I Thought I Had Died
This episode of The Faith Filled Therapy Podcast discusses dissociation and a personal experience where the host believed they had died. Additional resources and community are available via Substack.
- PART ONE On Dissociation And The Time I Thought I Had Died
This episode of The Faith Filled Therapy Podcast discusses dissociation and a personal experience where the host believed they had died. Further resources and community engagement are available via Substack.
- A Healthy Holy Guide To Understanding Your Window Of Tolerance.
This episode provides a guide to understanding your window of tolerance. The host, Jo, also directs listeners to her Substack for additional resources and community.
- On Threat Systems And Saying Sorry To Your Science Teacher
In this episode, Jo discusses threat responses (Fight, Flight, Freeze, Fawn) and the power of understanding our reactions. She touches on dissociation, referencing scriptures and studies on safety, love, and the autonomic nervous system.
- On Science, Scripture and the Brain Changing Power of Gratitude
This episode of The Faith Filled Therapy Podcast explores the connection between therapy and theology, advocating for a holistic approach to well-being grounded in scripture. It examines the link between Cognitive Behaviour Therapy and the…