The Expansion Code
Self-Improvement
About
A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story
Episodes
- Why You’re Still Healing But Not Having What You Want
Why are you still healing… but not actually HAVING the love, money, purpose, fulfilment or life you deeply desire? In this episode, we go deep into the unconscious survival patterns keeping you stuck in the healing phase instead of the emb…
- Healing the Fear of Being Seen in Love and Business
⏱ TIMESTAMPS 00:00 Being called to expand 04:33 Inner world 09:07 External patterns 13:10 Create internal safety 15:29 Aligned relationships 20:16 Emotional mastery 22:42 Observe behaviours 25:47 Who am I? 27:17 Expanders So many people ri…
- Why Your Manifestation Isn’t Working (You’re Still in Survival Mode)
ou’re doing the work… so why isn’t your life changing? If you feel like you’re doing everything right—morning routines, healing, nervous system work, taking action—but your reality still isn’t shifting… This Podcast will show you why. Beca…
- You’ve Outgrown Your Life — Here’s Why You Feel Stuck & Frustrated
You’ve been doing the healing… so why does your life still feel wrong? If you’re feeling frustrated, stuck, or like you’ve outgrown your current life — this video will help you understand why. This isn’t because you’re doing something wron…
- Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One
This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint of growing up with…
- Your Life Feels Like It’s Falling Apart… Here’s Why (Second Awakening)
In this video, I’m sharing my personal journey of going through a deep second dark night of the soul — a stage of healing that feels even more intense than the first. After 5 years on this path (and the last 3.5 years going incredibly deep…
- Fire Horse Courage & Bravery Activation to Jump Timelines
After snake year you know what needs to go. The job, the relationship, the old identity, the behaviours. But taking the action can bring things up! especially when your past it wasn't safe to take risks or be seen being more yuo. Courage a…
- You Attract What Feels Safe (Rewire Your Nervous System for Love & Money)
In this episode Manpreet shares her personal story for rewiring her nervous system which was creating in a complex ptsd environment with relational trauma for love, money, expansion and success Complex PTSD and Relational trauma survivors…
- How to End Cycle of Shame After Narcissistic Abuse
In this video, I share my journey of cutting free from generational shame, and teach you practical ways to: Timestamps: 0:00 – Introduction: End Cycle of Shame 04:39 – Internal shame cycle 10:19 – Externalized shame in family and relations…
- DO THIS ONE THING to End Cycle of a Narcissist Dysfunctional Family System
00:00 Truly End the Cycle 05:48 Shame Ruined my life 07:20 Frequency and Vibration of Shame 12:27 Shame In Energetic Field 21:27 Dissolve Shame Practice 23:50 It Ends With ME Invitation Many cycle-breakers try everything: Avoiding relation…
- Why Your Nervous System Self-Sabotages When Things Are Going Well
Have you ever noticed that right when things start going well… you freeze, procrastinate, pull back, or self-sabotage? You’re finally getting positive feedback. Opportunities are opening. Money, love, or momentum starts to arrive. And sudd…
- How I went from Toxic Narcissist Father to Married to Emotionally Available Soulmate
The father wound doesn’t just affect your childhood—it impacts every relationship you have, from romantic partners to money, friends, and even your relationship with yourself. In this episode I share my personal journey of healing from a t…
- How to Get the Critical Parent Out of Your Head & Reclaim Your Power
n this video, I share the embodied shift that finally changed everything for me ....moving from the drama triangle (victim, persecutor, rescuer) into the empowerment triangle (creator, challenger, coach) . 0:47 Get Out Of Drama Triangle 03…
- How to Reprogram Your Nervous System Out of Childhood “Not Enough” Programming
If easy love feels unsafe, boring, or unfamiliar, this isn’t self-sabotage. It’s your nervous system protecting you based on early childhood conditioning. I break down the three nervous system states — not enough, just enough, and more tha…
- Moving From Narcissistic Abuse to Healthy Love
#narcissisticabuserecovery #attachmentwounds #innercritic #innerchildhealing Growing up with a narcissist makes that kind of conditional abusive love familiar and then you unconsciously repeat the patterns in all areas of your life until y…
- Healing Anxious Attachment Shadows
#shadowwork #anxiousattachment Are you tired of endless healing and trying to fix yourself for love! 2026 is the years you want to actualise your desires of soul mate love , soul aligned friendships, money, clients and community through ea…
- Let Go of Codependency to Manifest
If you’ve ever felt like you have to be someone else just to be chosen this can hold you back in manifesting in love , money, abundance. In this episode we talk through how to heal this so your desire CHASES YOU. Join my free masterclass o…
- The Truth About Shifting Timelines
Try my shifting timeline technique I have used for the last decade and with clients for last 5 years! Watch video here Free resources & work with me here Book 121 here if available 0:00 Introduction and My Story 3:23 Step 1: Dream Big and…
- Heal The Healer - Last Episode
This is the last episode of Heart's Happiness. Manpreet shares why this journey is ending. What is coming next and wrapping up by interviewing holistic healer and trauma specialist Anisah about her work healing healers from abuse. In this…
- Seasons of Becoming Trusting the Timeline of Your Soul-Led Life
Final episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is near 20 minutes is final step of the process u…
- Lead Yourself First: The Secret to Becoming Magnetic in Money
4th episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is around 25 minutes is step 4 of the process self…
- The Great Shedding Let Go of Who You Were to Become Who You’re Meant to Be
3rd Episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is25 minutes is step 3 of the process which is one…
- Anchor Your Overflow Identity: Embody the Woman Who Already Has It All
2nd episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is less than 25 minutes is step 2 of the process em…
- From Control to Devotion How to Stop Playing Small and Follow Your True Desires
1st episode of 5 part series of how to Implement Overflow codes into your business and life so you can create wealth with ease doing the work you love with time spaciousness. This episode is 20 minutes is step 1 of the process your desire…
- Becoming Her, Branding Her
In this episode, Manpreet is joined by her client, soul friend and collaborator Pali, a Reinvention Marketing Coach and the creator of incredible course Reinvent Your Brand. Together, we dive into the two powerful sides of soul-aligned bus…
- Following your calling
In this week's episode Manpreet speaks To Lisa-Marie Dating and Relationship Coach about her transformative journey inside Overflow the money healing programme. We dive into how unhealed past trauma and the empath experience were silently…
- Health = Wealth: Scaling Your Business Without Burning Out
In this episode of with CJ Robinson, we dive deep into the crucial connection between physical health and entrepreneurial success. Burnout is one of the biggest challenges founders face while scaling their businesses — but what if the key…
- Money & Magnetism: The Feminine Way to Rise
In this episode, you'll explore what it truly means to rise in wealth as a divine feminine leader. If you're feeling tired of the hustle, over giving, or chasing success from a place of burnout, this conversation will speak directly to you…
- Embodied Abundance
In this week’s episode Manpreet is joined by love and relationship coach Asa Baav for a powerful conversation on how to shift your internal frequency to call in a higher standard of reality—whether that’s in romance, money, or your soul-le…
- Heal Rejection, Unlock Abundance: The Hidden Link Between Worthiness and Wealth
In this powerful episode of the podcast, Manpreet explores the hidden connection between unhealed rejection wounds and your ability to receive abundance in every form — money, love, support, and success. If you’ve ever felt like you're doi…
- Nervous System and Expansion
In this episode, I’m joined by the incredible Sarah Tacy — a masterful mind/body trainer who has worked with former Olympians, professional athletes, executives, and visionary entrepreneurs. With deep expertise in how the nervous system in…
- Sacred Masculine Healing: The Missing Link to Wealth Creation
In this week's episode Manpreet speaks about why healing from masculine energy is key to create wealth from your purpose doing soul led work. Email Manpreet to book a 90 minute 121 for £222 in May 2025 to get your own healing plan for your…
- The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through
In this week's episode Manpreet speaks about the The Path to a Soul-Led Expansive Life: 4 Stages of Awakening You’ll Walk Through. When you choose to heal, awaken and create a new reality Your healing and expansion are not linear — they’re…
- Healing Lineages, Holding Legacy: The Path of the Medicine Keeper
This week Manpreet speaks to Heenali aka Sacred Weaver an ancestral business coach about how to stewards the medicine of your stories to a thriving business ✨ What this episode is about: What it truly means to be a Medicine Keeper in moder…
- Creating a New Legacy: The Cycle Breaker’s Guide to Healing and Power
In this episode Manpreet shares her own journey to find her medicine to heal and break generational trauma. To end the cycle of trauma with her to create a new legacy and ancestor doing her soul's work. A power journey of soul growth, empo…
- The Cost of Self-Sacrifice: How Misaligned Success Can Kill You
In this eye-opening episode, Manpreet dives deep into the destructive side of success with Sonia, a seasoned expert in holistic health and nutrition. Together, they explore how the pursuit of success through constant self-sacrifice can wre…
- Spirit Babies & Feminine Creation: The Death & Rebirth Cycle
In this week's episode Manpreet speaks to Kristine McGlinchey-Yap about spirit babies , conscious motherhood and conscious business! In this episode, we dive deep into the mystical connection between spirit babies, the soul evolution of mo…
- Breaking Family Patterns: How to Build a Healthy Love & Home
In this week's episode Manpreet speaks to relationship coaches David Chambers and Asa Baav who are also in a relationship together and have a child. They share how to break patterns of childhood and co-create a family and partnership by yo…
- Magnetize Your Desires: Intuition & Energy Mastery for Abundance
In this episode of Heart’s Happiness , we dive deep into the power of intuition and energy mastery to unlock abundance with Jill Foubister , an intuition coach who helps people raise their vibration and align with their highest potential.…
- Lessons and Growth from My Fertility Journey
In this episode, I share the deep lessons and personal growth I’ve experienced on my fertility journey. From healing past trauma and balancing my hormones to learning how to truly care for my body, I discuss the emotional, physical, and sp…
- Death & Rebirth in Business to Create Soul Alignment
In this week's episode Manpreet speaks to Pip Taverner to dive deep into the spiritual death and rebirth cycles that entrepreneurs go through—the moments when the universe forces you to slow down, realign, and step into a more authentic ve…
- Darker side of Spiritual Wellness Industry
In this week's episode Manpreet speaks to Embodied Mentor and Business Strategist Rachael Morley who has over a decades experience in the spiritual wellness industry and who is shining a light on the darker side of the industry and how we…
- Why Your Business & Life Struggles Are Really a Spiritual Awakening
🎙 Episode Overview: the deep connection between spiritual ascension, your healing journey and the soul entrepreneurial journey. If you’ve been experiencing business struggles, burnout, or a major identity shift, you might actually be goin…
- Career Happiness
This week Manpreet spoke to Soma from Career Happiness Coaching who left her career in career mentorship after an experience of workplace bullying to set up a business to find her own career happiness and now she helps others do the same W…
- Kundalini Awakening
In this powerful episode, I sit down with a Kundalini yoga teacher Kiranjot to explore how this ancient practice helps sensitive heart-centered women reconnect with their soul’s true expression. We discuss how Kundalini yoga activates divi…
- How Childhood Trauma impacts your Authencity and Attraction Power
In this week's episode Manpreet speaks about how unlocking your authenticity is key to attracting what you desire but how childhood trauma can impact that. In this week we speak about: What trauma does to authencity Trauma blocking magneti…
- Year 9: Healing the Past, Creating the Future
In this week's solo episode Manpreet speaks about how to use the energy of 2025 as a year 9 of completion and planting seeds for the future. We cover : Understanding Year 9 : Exploring the significance of Year 9 as a year of completion, tr…
- Turning Trauma into Triumph: A Spiritual Entrepreneur’s Journey to Success
In this powerful and inspiring episode, we explore the journey of healing, transformation, and entrepreneurship with a heart-centered female founder Abi creator of Moonji ice creams. She shares how overcoming personal trauma and embracing…
- Healing Childhood Narcissistic Abuse to Grow Your Soul-Led Business
In this week episode Manpreet speaks about her story of how the abuse with a narcisstic parent has impacted her soul led business even though he died 17 years ago In this episode, we dive into: The Impact of Childhood Narcissistic Abuse: H…
- Biggest Manifestation Hack for 2025 : Let them Theory
In this week's episode Manpreet shares how she was using Mel Robbin's Let them theory all year without reading the book and why reclaiming life force is essential to life a soul aligned life You will learn Empath shadow behaviours that dra…