The Ella Era
Self-Improvement
About
Welcome to The Ella Era. Your host, Ella Ding has been working on this era she's so excited to help you find YOUR era. She'll be bringing you raw, unfiltered conversations with incredible people that she's inspired by who have stories to tell. She's always evolving, trying new trends, seeing what sticks … and you’re coming along for that ride too. Can’t wait to see you in your best era. INSTAGRAM instagram.com/ellamayding TIKTOK tiktok.com/@emayding WEBSITE ellamayding.com.au
Episodes
- Athens, Exes, and AI: Jamie’s Next Big Chapter
Jamie Marinos discusses her decision to move to Athens, Greece, and her ex-husband's appearance on Netflix's Perfect Match. She shares her experience of following her intuition in major life decisions.
- BEYOND THE GRAM: Panic Attack, Mum-Guilt, A Day in My Life
This episode of The Ella Era features a discussion on the realities of being a self-managed working mother, including experiences with panic attacks and mum-guilt. The host also addresses listener questions about breastfeeding, screen time…
- MAFS Skit Queen, Katie Lamb on who makes perfect comedy fodder and the cast mate she avoids
Katie Lamb, known for her MAFS skits, joins The Ella Era to discuss her comedic process and how she finds humor in "unhinged" behavior from the show. She talks about why certain contestants are perfect for comedy fodder.
- “Manhood is Hard to Attain, Easy to Lose”: Luke Bateman on the $1M Rock Bottom and Finding His Way Out
Luke Bateman, former NRL player and reality TV personality, shares his experiences with a debilitating gambling addiction and his path to overcoming it. He discusses his diverse life journey and how he found his way out of a difficult "roc…
- "Chris Got a Good Edit": MAFS Sam discusses the red flags and supporting Bec
Sam Stanton from MAFS 2026 joins "The Ella Era" to discuss his relationship with Chris, detailing red flags and why he brought a journal to dinner. He also talks about his support for Bec throughout the season.
- MAFS Chris Tells All: Getting married four days after the call and ALL the unshown footage
In this episode, MAFS participant Chris discusses his experience on the show, including the quick turnaround to marriage, unseen footage that provides context to his behavior, and a bonfire breakup. He also shares details about failed surr…
- Shocked by Danny's response! Let's MAFS Finale recap
Ella May Ding recaps the MAFS (Married at First Sight) finale, discussing her reaction to the episode and Danny's response. She shares her thoughts and opinions on the events that unfolded.
- Are peptides killing passion? Understanding peptides with naturopath, Lucas Aoun
This episode features naturopath Lucas Aoun, who discusses peptides and their role in human optimization. The conversation explores trending peptides, moving beyond common warnings to examine the science.
- “He never even unpacked”: Stephanie Marshall reveals all about her MAFS marriage to Tyson
Stephanie Marshall, a contestant from MAFS, shares details about her marriage to Tyson, discussing unseen red flags, reunion drama, and new relationship after the show. She also reveals insights into her experience with one of the most pol…
- "The Internet Is Silencing Our Intuition": Paediatrician, Dr Golly explains away parents' biggest struggles
Pediatrician Dr. Golly discusses parenting struggles, debunks concepts like sleep regression, and explains the impact of modern isolation on child-rearing. The episode focuses on biological truths of human development to provide guidance f…
- MAFS, Julia breaks down the “blatant lies” and finding new love
Current MAFS bride Julia Vogl joins The Ella Era to discuss her time on the show. She addresses on-screen portrayals, her experiences with Grayson, and her reaction to the show's editing.
- The Truth Behind the Headlines: Jamie on Dave’s "Robot" Act and That Date with Luke
Jamie Marinos joins The Ella Era to discuss her time since MAFS, address recent headlines, and share her future plans. Topics include behind-the-scenes moments, her public dating rumors, and her upcoming move.
- Getting criticised for returning to work postpartum with Abbey Holmes
Abbey Holmes joins The Ella Era to discuss balancing her career as a sports broadcaster with motherhood. The conversation covers her experience with public criticism and support after returning to work postpartum, and addresses her viral m…
- Life After the Experiment: Luke Fourniotis on the Mental Toll of MAFS
Luke Fourniotis discusses his personal experience and the mental toll of participating in Season 13 of Married at First Sight. He shares his thoughts on the relief of the experiment ending and the difficulties of watching the season back.
- MumToker, Aims on the Truth Behind the Trolls - "Every time my phone buzzed, I had a panic attack"
Aimee Connor joins The Ella Era to discuss her experiences with cyber-bullying throughout her rise to fame on TikTok, her 13-year journey to sobriety, and navigating her daughter's autism diagnosis.
- "Disgusting, triggering. I have never seen that level of bullying on TV" - Jamie & Rhi react to THAT MAFS dinner party
Former MAFS contestants Rhi Disljenkovic and Jamie Marinos join The Ella Era to discuss and criticize the behavior of the cast in a recent episode of Married at First Sight. They share their reactions to the episode and discuss necessary i…
- The Peptide Era; Everyone is on it. 💉
In this episode of The Ella Era, host Ella Ding discusses the rise of peptides and skinny culture with GP and science communicator Dr. Brad McKay. They explore the risks of buying peptides online, the lack of medical approval for these sub…
- Back in my MAFS era
In this episode of The Ella Era, the host shares her reactions to the new season of Married at First Sight (MAFS) and announces plans for weekly commentary throughout the season.
- Season 2 - let’s catch up! Shedding the old me 🐍
In this episode, Ella celebrates the start of Season 2 of The Ella Era. She shares personal updates since the birth of her baby, Pia, and discusses what listeners can expect in the coming year.
- Birth Q&A - All your questions answered
In this bonus episode of The Ella Era, the host answers listener questions regarding her birth experience. The episode includes a trigger warning for those who may find detailed birth stories sensitive.
- My birth story. Entering my mummy era
In this episode, the host details her emergency c-section birth experience four weeks postpartum. The episode includes a trigger warning regarding the complex nature of the birth story shared.
- If you're hearing this...I've had my baby!
In this episode of The Ella Era, the host shares her pre-birth thoughts and reflects on the first season of the podcast before welcoming her baby.
- Acupuncture as botox?! The alternative health practitioner I go to first for everything 🪡
Host Ella sits down with Dr. Abbie Cloherty, founder of Zhong Centre, to discuss acupuncture as an alternative health treatment. Dr. Cloherty shares her holistic approach to wellness.
- ✨Annie Knight✨ 'I'm a girl's girl, a feminist & I've got very strong morals'
This episode features an interview with Australian content creator Annie Knight, who discusses her experiences with OnlyFans, identifies as a feminist and a 'girl's girl' with strong morals. The host notes that the interview is not an endo…
- She’s everywhere right now!! 🌟 Elle Ray’s rise
This episode of The Ella Era discusses the significant career rise of Elle Ray, noting her presence on red carpets, TikTok, and hosting events. It explores how she achieved this success at a young age and what viewers can learn from her wo…
- A quick word from me on the Bonnie Blue interview...
Ella reflects on the difficulty of having genuine conversations without facing criticism. She reassures listeners that curiosity is not endorsement and encourages an open approach to exploring complex topics.
- 💙The BONNIE BLUE era
In The Ella Era, host Ella interviews Bonnie Blue, discussing her controversial life and career in the adult content industry. Bonnie Blue's documentary '1000 Men and Me' is available on Stan.
- Just finished the Bonnie Blue doco… 👀
In this episode of The Ella Era, Ella shares her thoughts on the Bonnie Blue documentary, covering its business elements and the subject's use of shock value. She reflects on her mixed reactions, emphasizing her ongoing curiosity about div…
- The Messy Magic of Being in Between ✨
The Ella Era podcast discusses the 'in-between' feeling of transitioning between old and new selves. The episode shares insights on managing this limbo energy and offers a formula for defining new values during this phase.
- 💆🏽♀️Let’s get high on breath work with Ella Pike, owner of Breath Haus
Ella Pike, founder of Breath Haus, discusses how breathwork transformed her life and shares practical tips for using breath for well-being, healing, and personal growth.
- 🤰Do all women poo in labour?! Behind the scenes with a midwife
Mon from the Middee Society joins The Ella Era to discuss taboo questions about labour, hospital preparation, and the role of a birth support person. They share midwife wisdom and tips for a positive birth experience.
- Being forced to ✨Let Go✨
The Ella Era podcast host shares wisdom learned from the challenges of pregnancy and the daily practice of letting go of control, encouraging listeners to embrace a more flowing approach.
- A sexologist answers all our JUICY questions
Ella May Ding discusses her experiences with sex during pregnancy and welcomes sex therapist Laura Miano to answer questions from the host and listeners about sex, intimacy, and relationships.
- "I'm risky AF" - My 'My Human Design' Reading
In this episode of The Ella Era, Ella receives a 'My Human Design' reading from expert Aviva Joffe. Joffe, an intuitive guide, assists individuals in embracing their energy and navigating life transitions.
- "It's been a BIG year so far" - let's catch up 🎙️
In this episode of The Ella Era, Ella catches up with her listeners to discuss her pregnancy and birth experiences, the surprising ways her partner Guy has impacted her, and the significance of strong friendships and positivity during chal…
- 🍆 Sex and Pregnancy- all the things no one talks about
This episode of The Ella Era discusses the changes in sexual intimacy during pregnancy, based on audience feedback. It offers advice on partner communication and finding intimacy through understanding.
- 😎 Miss Evelyn Ellis & shaping her weird community online
Evelyn Ellis discusses her experiences with reality TV and relationships, detailing her rise to internet stardom and the community she has built online. The episode offers a behind-the-scenes look at her life after MAFS.
- 🎀Effie Kats flys Kylie Minogue an outfit
Effie Kats shares her journey of closing a business, finding the confidence to start again on her own terms, and discusses the highs and lows of pregnancy. The episode covers the less glamorous aspects of expecting, emphasizing that starti…
- 🔥 Bill Barker on Spicy Content & Fatherhood
On The Ella Era, Bill Barker shares personal stories about grief, online hate, and his thoughts on creating "spicy content," revealing he was once offered $25k for sex. He also discusses his anticipation of becoming a father.
- "People are so frightened to talk about health" with Nat Kringoudis
Nat Kringoudis, a health practitioner and author, discusses various health topics on The Ella Era podcast, including fertility, sustainable weight loss, teen sex education, and hormonal health.
- "I was in $600k debt from bad decisions" Cinnamon Baby Founder tells
Racquel Ferraro, founder of the viral baby wear brand Cinnamon Baby, shares her journey from launching with no sales to building an empire. She discusses mum guilt, the business grind, and highlights the brand's resale pillar.
- Propaganda I'm not falling for: relationships that drain me
Ella Era challenges hustle culture, draining relationships, and people-pleasing tendencies. The episode focuses on the freedom found in being misunderstood and saying no.
- Coco Devile's Hollywood Era - "it was a life changing email"
Comedy TikTokker Coco Devile discusses his career journey, a Hollywood movie cameo, and his future aspirations with host Ella. Coco's surprising statements on the podcast even shock his friend Ella.
- NOT my routine era - "I dislike the 'That Girl' trend"
In this solo episode of The Ella Era, Ella discusses the "That Girl" trend and explains why it is not for her at the moment. She also shares what she is doing instead.
- The Gigi Hadid Era with Marie Uva - "I monopolised the industry"
Celebrity hairdresser Marie Uva shares insights on her career, industry impact, and future trends in the hair industry. Uva has been styling hair for stars for decades and has significantly influenced the Melbourne hair scene.
- My Naturopath Era - "you've helped me through my most anxious times"
In this episode of The Ella Era, host Ella interviews naturopath Freya Lawler about mental health and women's health. They cover topics including histamine and hormones, endometriosis, gut health, stress, and nervous system health, as well…
- The Start Up Era - "We’re borderline delulu"
Renee Reader, founder of Graceful Guidance and a viral home organisation expert, joins the podcast to share insights on starting an organising business, essential tidying tips, and what items are unnecessary for a fresh home.
- My dad has always been watching - reading with David the Medium
In this episode of The Ella Era, Ella receives a reading from David the Medium about her late father. Her brother joins to ask questions about their dad, and the experience is described as magical.
- My Spiritual Era with David the Medium - "I was a skeptic too"
David the Medium joins The Ella Era podcast to discuss his experiences with mediumship, his business, and his non-linear career path. The episode is described as emotionally and physically significant.
- My Resilience Era - "online bullies spreading misinformation about who I am"
In this solo episode of The Ella Era, Ella discusses her recent focus on resilience, sharing lessons learned. She touches on dealing with online bullies and misinformation.