The Effortless Swimming Podcast
Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann
Tracey Baumann, co-founder of SwimMastery, shares insights from her book 'The Swim Mastery Way' on perfecting freestyle swimming. The episode covers breath management, body position, kicking techniques, and arm recovery, drawing on her 20 years of coaching experience.