The Dr. Lee Warren Podcast
Self-Improvement
About
What if the secret to healing, hope, and higher performance isn't only about understanding our trauma or coping with our diagnoses, but is also about retraining our brains? Neurosurgeon and award-winning author Dr. Lee Warren integrates neuroscience and faith to help you find the life you were designed to live. This is where you get the training, tactics, and truth you need to change your mind and your life, and it's called self-brain surgery.
Episodes
- Mind, Brain, and Worldview (S14E2)
This episode continues a series on self-brain surgery, focusing on its foundational elements, the distinction between mind and brain, and its importance. It is part two of a four-part series.
- Start Here with Self-Brain Surgery™ (S14E1)
This episode, part one of a four-part series, introduces Self-Brain Surgery™. It explains what Self-Brain Surgery™ is and serves as a starting point for understanding the concept.
- Five Things That Are True (S13E61)
In this episode, Dr. Lee Warren discusses five fundamental truths for personal transformation, emphasizing disrupting patterns, leveraging neuroplasticity, and recognizing internal control for happiness. He states that past experiences do…
- Holding It All Together (S13E60)
This episode of The Dr. Lee Warren Podcast explores the connection between scriptural truths and scientific principles, referencing John 10:10 and Colossians 1:15-17 to relate God's voice to reality and the fundamental forces of the univer…
- Dr. Iain McGilchrist, Part II (S13E59)
Dr. Lee Warren interviews neuropsychiatrist and author Dr. Iain McGilchrist (Part II). They discuss Dr. McGilchrist's books, his career, and his interest in brain hemispheres. They also touch on truth, value, faith, and hope.
- Dr. Iain McGilchrist, Part I (S13E58)
In this episode, Dr. Iain McGilchrist discusses his work on the mind, the brain, and brain hemispheres. He also talks about his books, "The Master and His Emissary" and "The Matter with Things," and his career.
- When You Love Someone in Recovery (S13E57)
Dr. Lee Warren interviews author and recovery expert Caroline Beidler about her book, "When You Love Someone in Recovery." They discuss insights for those supporting loved ones in recovery.
- Bandaids for Broken Bones (S13E56)
This episode discusses why individuals may feel perpetually tired despite efforts to improve and examines the concept of addressing significant problems with inadequate solutions. It references Jeremiah 12:5, Proverbs 24:10, and Jeremiah 8…
- Classic: Your Mind is not Your Brain (S13E55)
This episode discusses the distinction between the mind and the brain, and introduces the fourth commandment of self-brain surgery: that the mind controls the brain. It explores how thoughts shape cognitive architecture and contrasts "brai…
- Classic: Who Self-Brain Surgeons Are (S13E54)
This episode discusses the character traits of self-brain surgeons, a process for taking control of mental and emotional well-being. It explores Triple H therapy to achieve healing, hope, and higher performance, emphasizing resilience, int…
- Classic: How Self-Brain Surgeons Think (S13E53)
This episode, a replay from the past, explores the impact of thought patterns on personal growth and healing. It examines the mindset of "self-brain surgeons" and offers strategies for auditing thoughts and redefining internal narratives t…
- Classic: Heartaches and Bone Breaks (13E52)
In this episode, Dr. Lee Warren discusses how the brain processes physical and emotional pain similarly. He provides tools such as journaling, meditation, and community support to help listeners reframe grief and rewire their brains for re…
- The Suffering Substitution (S13E51)
In this episode, Dr. Lee Warren discusses interactions with bereaved parents and the transition from grief to guidance. He introduces "The Suffering Substitution" concept from his new book, explaining how understanding pain can lead to pur…
- Cognitive Behavioral Therapy vs. Self-Brain Surgery (S13E50)
This episode addresses the relationship between Cognitive Behavioral Therapy and Self-Brain Surgery. It delves into their similarities, differences, and the concept of operating your nervous system from the mind-down.
- Throwback: Tish Harrison Warren (S13E49)
This throwback episode of The Dr. Lee Warren Podcast features Tish Harrison Warren, an author, Anglican priest, and New York Times columnist. They discuss topics such as hope, prayer, faith during hardship, and the Christian calendar.
- Healing with the Patient-to-Doctor Switch (S13E48)
This episode of The Dr. Lee Warren Podcast discusses the "patient-to-doctor switch," a concept introduced earlier in 2024. The episode explores this tool for healing and self-improvement.
- Light and Darkness (S13E47)
This episode examines the connection between light, faith, and neuroscience, beginning with the biblical "Let there be light." It explores the implications of this concept for our lives.
- Brant Hansen on the Unoffendable Life (S13E46)
Brant Hansen joins Dr. Lee Warren to discuss what an unoffendable life looks like and the role of righteous anger. They also discuss forgiveness and flourishing. Hansen is an author, nationally syndicated radio host, and advocate for CURE…
- Visualize vs See (S13E45)
In this episode, Dr. Lee Warren explores the distinction between visualizing and seeing, highlighting the importance of precise language and thought. He connects these ideas to spiritual insights and mental health, introducing a practical…
- True All the Way Down (S13E44)
This episode of The Dr. Lee Warren Podcast, titled "True All the Way Down," explores how to read the Bible for deeper meaning and practical application. It connects scripture with concepts like neuroplasticity and stress regulation, offeri…
- Grief, Gratitude, and the Growing Grace of Shed Tears (S13E43)
In this episode, Dr. Lee Warren shares his personal journey of grief and redemption after the loss of his son. He discusses turning pain into purpose, exploring biblical truths and the neuroscience of grief. The episode emphasizes that emo…
- Training Your Brain's Autopilot (S13E42)
This episode explores autopilot behavior and subconscious scripts that dictate daily actions, explaining how to rewire thought processes to foster healthier behaviors and purposeful living. Dr. Lee Warren discusses the brain's capacity for…
- Monsters in the Gap (S13E41)
This episode of The Dr. Lee Warren Podcast discusses self-brain surgery and identity shifts, exploring internal and relational resistance. It offers actionable steps for transformation and highlights neurological aspects crucial for change…
- The Heart of the Matter (S13E40)
This episode discusses how deeper narratives influence behaviors and choices, emphasizing that transformation begins within identities. It explores the neuroscience of thought processes and the concept of self-brain surgery to reshape thin…
- Brain Hacks Won't Transform Your Life (S13E39)
This episode of The Dr. Lee Warren Podcast explores self-brain surgery as a method for life transformation. It discusses neuroplasticity and epigenetics, highlighting how thoughts influence genetic expression and the importance of intentio…
- Trying Harder Isn't the Answer (S13E38)
In this episode, Dr. Lee Warren discusses insights from his neurosurgical training with Dr. Peter Jannetta. He explores the seventh commandment from his new book, "The Life-Changing Art of Self-Brain Surgery," emphasizing simplicity in sur…
- Brain Ruts Come from Mental Habits, Part 2 (S13E37)
This episode, part two, explores mental habits and their role in creating entrenched thought patterns. It discusses self-brain surgery as a method to break free from negative thought loops and reshape mental and emotional landscapes throug…
- Brain Ruts Come from Mental Habits, Part 1 (S13E36)
This episode explores "brain ruts," which are ingrained mental patterns formed through habitual thinking. It discusses the neuroscience behind these ruts and how reinforced neural connections make thoughts feel essential and automatic.
- Attention, Neuroplasticity, and Peace of Mind (S13E35)
This episode explores attention, neuroplasticity, and peace of mind through self-brain surgery, metacognition, and selective attention. It discusses internal work, thought control, anxiety neuroscience, and combines Biblical wisdom with ne…
- The Faith to Flourish: A Conversation with Christine Caine (S13E34)
In this episode, Dr. Lee Warren talks with Christine Caine about themes of flourishing amidst adversity, the power of faith, and the importance of community, as explored in her new book, 'The Faith to Flourish.' They discuss overcoming tra…
- Brain Management Mode (S13E33)
This episode introduces "brain management mode" and "self-brain surgery mode" as frameworks for understanding mental health. It explores how individuals can take charge of their thoughts and emotions through intentional practice and neurop…
- Self-Brain Surgery Saves Lives (S13E32)
In this episode, Dr. Lee Warren explores self-brain surgery as a method for personal healing. He shares a story illustrating its potential and discusses concepts for active personal healing, reflecting on lessons learned from his patients.
- The High Ground of Self-Brain Surgery (S13E31)
In this episode, Dr. Lee Warren explores beliefs that limit potential, reflecting on his journey through grief and transformation. He discusses redefining possibilities and taking control of personal narratives through self-brain surgery,…
- Thoughts Become Things (S13E30)
This episode of The Dr. Lee Warren Podcast explores the concept of "thoughts become things." It discusses how everything real in life originates as a thought, focusing on the tenth commandment of self-brain surgery.
- Getting Better at Getting Better (S13E29)
This episode of The Dr. Lee Warren Podcast explores the idea of continuous self-improvement and the power of neuroplasticity. It delves into how our minds can control our brains and the potential for positive change through altered thinkin…
- Generational Hope Starts Here (S13E28)
This episode explores the impact of generational beliefs and patterns on personal growth, challenging the idea that individuals are trapped by ancestry. It discusses how neuroscience and faith can help break harmful cycles and reshape one'…
- Love Tomorrow More, and Take it Easy! (S13E27)
This episode of The Dr. Lee Warren Podcast examines how to break destructive habits and the concept of the "tomorrow tax." The discussion covers prioritizing future well-being and simplifying healing processes, alongside the neuroscience o…
- Self-Brain Surgery is Not a Metaphor (S13E26)
This episode discusses the concept of "self-brain surgery" as a method for mastering the mind and transforming life. It explores neuroplasticity and the idea that individuals possess the innate tools for healing and personal change.
- Your Mind is Not Your Brain (S13E25)
This episode discusses the difference between the mind and the brain, introducing the fourth commandment of self-brain surgery: the mind controls the brain. It explores how thoughts shape cognitive architecture and provides practical steps…
- Not Every Thought is Worth Thinking (S12E24)
In this episode, Dr. Lee Warren discusses the importance of metacognition and the "thought biopsy" method for evaluating thoughts. The episode encourages listeners to critically assess their internal dialogue and identify different scripts…
- Feelings and Facts (S13E23)
This episode examines how feelings, as chemical events in the brain, should not be equated with facts. It discusses the difference between emotions and feelings and how emotional states can be retrained for a more thoughtful approach to pe…
- Alcohol Through the Lens of Faith (S13E22)
In this episode, Dr. Lee Warren talks with author Ericka Andersen about her book, "Freely Sober: Rethinking Alcohol Through the Lens of Faith." They discuss reevaluating one's relationship with alcohol in the context of faith and its overa…
- No Self-Malpractice (S13E21)
This episode of The Dr. Lee Warren Podcast discusses the difference between the mind and the brain, and how understanding this distinction allows for control over thoughts and well-being. It introduces concepts like "mind down" versus "bra…
- Trauma Rounds: A Truth vs. All the True Things (S13E20)
In this episode, Dr. Lee Warren addresses trauma and guilt, discussing a method to assess negative automatic thoughts and emphasizing that healing and growth are possible. He draws on his experiences as a neurosurgeon and scripture to rein…
- New Year's Message (S13E19)
This episode features a brief New Year's message from Dr. Lee Warren. The podcast provides an introduction to the start of a new year.
- Grieve, and Get After It (S13E18)
This episode of The Dr. Lee Warren Podcast explores how "self-brain surgery" helps integrate both halves of the brain to confront life's realities. It emphasizes acknowledging the past while living fully in the present, combining neuroscie…
- New Year, New Brain (S13E17)
In this episode, Dr. Lee Warren shares a personal story and discusses transformation, distinguishing between the brain and the mind. He emphasizes how conscious thought can drive personal change and encourages listeners to embrace renewal…
- Learn the Right Lessons from 2025 (S13E16)
This episode reflects on the challenges of 2025, emphasizing a proactive mindset and positive mental environment for 2026. It discusses six key principles to reshape thoughts and improve mental resilience, focusing on personal growth and l…
- The Best of 2025: Quantum Decision Making (S13E15)
This episode of The Dr. Lee Warren Podcast features a replay on the topic of Quantum Decision Making, originally aired in 2025. It is part of a series covering top interviews and episodes from the year.
- The Best of 2025: Dr. Curt Thompson (S13E14)
This episode of The Dr. Lee Warren Podcast, titled "The Best of 2025," features a replay of an interview with bestselling author Dr. Curt Thompson. It is part of a series showcasing top interviews and episodes from the year 2025.