The Divorce Survival Guide Podcast
Psychology & Relationships
About
On the Divorce Survival Guide Podcast we have open and honest conversations about co-parenting, separation, divorce, and the hardest question of all, should you stay or should you go? Hosted by Kate Anthony, your Divorce Survival Guide.
Episodes
- [Encore Episode] Healing from Relationship Betrayal with Michelle Mays
This episode of The Divorce Survival Guide Podcast features Michelle Mays discussing healing from relationship betrayal. She explores the impact of betrayal, attachment, and the complexities of leaving or repairing relationships when trust…
- Episode 367: Rituals for Divorce Grief with Barri Leiner Grant
Barri Leiner Grant, founder of The Memory Circle, joins The Divorce Survival Guide Podcast to discuss divorce grief. She explains why non-death loss is often unacknowledged and offers various rituals and practices for healing and processin…
- Episode 366: A Reflection of the Work: What's Possible on the Other Side of Divorce
This episode discusses the possibilities after divorce, focusing on healthy relationships and self-love. It explores moving beyond heartbreak and finding what's possible on the other side of separation.
- Episode 365: Children as Co-Victims of Coercive Control with Dr. Emma Katz
Dr. Emma Katz joins the show to discuss children as co-victims of coercive control. The conversation explores the experiences of children during and after parental separation, strategies for protective mothers, and the challenges of family…
- Episode 364: Burnout After Divorce: What Nobody Prepares You For
In this episode, host Kate Anthony explores the experience of burnout following a divorce. She discusses why this exhaustion occurs, how it affects the body and nervous system, and strategies for regulated rebuilding after being in surviva…
- Episode 363: Codependency in Women: Signs, Patterns, and How to Break Free with Michelle Farris
Psychotherapist and codependency expert Michelle Farris joins the podcast to discuss recognizing, understanding, and healing from codependent patterns. The conversation covers the impact of codependency on relationships and divorce, the ro…
- Episode 362: "Why Didn't I Leave Sooner?" Because you were becoming the person who could.
This episode explores the question of why it takes time to leave a marriage, reframing the experience as a necessary process of personal growth rather than a failure. The host discusses how this transition involves building readiness and u…
- Episode 361: Why Dropping Divorce Rates Are Not Always Good News with Dr. Amelia Kelley
Dr. Amelia Kelley joins the podcast to discuss how Kentucky’s 50/50 shared custody ruling impacts divorce rates and survivor safety. They explore why lower divorce rates may hide systemic issues and the trauma-informed implications for sur…
- Episode 360: Stop Explaining Yourself: Why It Makes High-Conflict Divorce Worse
This episode of The Divorce Survival Guide Podcast explores why attempting to explain or defend oneself in a high-conflict divorce can escalate conflict. Kate explains how to shift from an explanatory mindset to using the BIFF method (Brie…
- Episode 359: Assessing High Conflict Divorce Risk with Sarah McDugal
Sarah McDugal discusses strategies for parents navigating high-conflict divorce and custody battles. She explores the High Conflict Court Risk Index and offers insights on protecting children within a challenging family court system.
- Episode 358: Anger is Not a Communication Issue
In this episode of The Divorce Survival Guide Podcast, host Kate discusses why rage is a matter of responsibility and power rather than communication. The episode covers recognizing patterns of control, the importance of observing consiste…
- Episode 357: The Truth About Mortgage Assumptions with Tami Wollensak
Divorce mortgage specialist Tami Wollensak joins the podcast to discuss the financial and legal realities of keeping the marital home during a divorce. They address mortgage assumptions, common misconceptions, and the importance of balanci…
- Episode 356: How to Assess Real Change When a Partner Promises Everything
In this solo episode of The Divorce Survival Guide Podcast, host Kate Anthony discusses how to evaluate whether a partner's promise to change during a divorce is genuine or a reaction to crisis. The episode covers identifying red flags, ob…
- Episode 355: Divorce Across Borders with Diana Romanov
Family law attorney Diana Romanov joins the podcast to discuss the complexities of international and cross-border divorce. The conversation covers jurisdiction, the influence of cultural norms on legal outcomes, custody negotiations, and t…
- Episode 354: The Personal Has Always Been Political
In this solo episode of The Divorce Survival Guide Podcast, the host explores the connection between personal relationship experiences and broader political trends. The discussion examines how authoritarian dynamics mirror patterns of cont…
- Episode 353: Aimee Says Updates: How Women Are Documenting Abuse in Real Time with Anne Wintemute
Anne Wintemute, CEO and Co-Founder of Aimee Says, discusses how the AI-powered platform helps women document and identify patterns of abuse. They explore the role of the platform in navigating post-separation, custody battles, and the impo…
- Episode 352: An Intentional Divorce Strategy for January
In this episode of The Divorce Survival Guide Podcast, host Kate Anthony discusses how to create an intentional strategy when initiating a divorce in January. She emphasizes prioritizing clear thinking over immediate action to avoid unnece…
- Episode 351: Protecting Your Financial Future During Divorce with Jamie Lima, CDFA®
Jamie Lima, a Certified Divorce Financial Analyst, discusses the complexities of divorce financial planning, including asset division, tax implications, and the role of QDROs. She emphasizes the importance of professional expertise in achi…
- Episode 350: You Don't Have to Become Someone New to Begin Again
In this solo episode of The Divorce Survival Guide Podcast, Kate discusses why there is no pressure to reinvent yourself at the start of a new year. She explores the difference between achieving and becoming, emphasizing that growth can ha…
- Episode 349: You're Allowed to Let Today Be Exactly What It Is
In this solo episode of The Divorce Survival Guide Podcast, Kate discusses navigating the pressures and expectations associated with Christmas during divorce or major life transitions. She emphasizes that there is no right way to feel and…
- Episode 348: Divorce Mediation Explained: What It Is and How It Works with Susan Guthrie, Esq.
Susan Guthrie, Esq. explains the divorce mediation process, focusing on how it works, the role of mediators versus judges, and the importance of engaging a consulting attorney to protect oneself. The episode also covers different mediation…
- Episode 347: When the Holidays Trigger Every Old Wound: How to Get Through Without Losing Yourself
In this solo episode of The Divorce Survival Guide Podcast, Kate discusses how to navigate emotional triggers during the holiday season after a separation or divorce. She provides practical self-care strategies to help listeners protect th…
- Episode 346: The Female Loneliness Epidemic
In this episode, Kate Anthony discusses the prevalence of loneliness experienced by women within relationships. She offers seven grounding steps to help listeners validate their feelings and rebuild emotional safety.
- [Encore Episode] Holidays in Divorce
This encore episode of The Divorce Survival Guide Podcast offers advice on managing the holiday season during or after a divorce. The host discusses strategies for self-care, creating new traditions, managing co-parenting challenges, and p…
- Episode 345: How to Communicate With Your Ex (Without Losing Your Mind) with the Pros at Talking Parents
Tessa Noel and Heather Ruiz from Talking Parents join host to discuss strategies for effective co-parenting communication. The episode covers common mistakes, the role of boundaries, and tools for reducing conflict between ex-partners.
- Episode 344: Parenting Plans, Support, and Legal Truths with Renee Bauer
In this episode, divorce attorney Renee Bauer discusses the legal aspects of divorce, including parenting plans and spousal support. The conversation covers the shift toward shared parenting, types of custody, and how modern alimony works.
- Episode 343: Healing, Resilience, and Redefining Life After Divorce with Dr. Marianna Strongin
Dr. Marianna Strongin joins the podcast to discuss healing, resilience, and rebuilding life after divorce. The conversation covers managing uncertainty, co-parenting, practicing mindfulness, and grounding oneself in personal values.
- Episode 342: From Uncertainty to Clarity with Tamara Frankfort Odinec and Shari Joseph of My Next Chapter
Tamara Frankfort Odinec and Shari Joseph from My Next Chapter discuss the evolution of their divorce support platform. They explore how the community provides expert guidance and resources for individuals navigating the various stages of d…
- Episode 341: The Angry Woman's Guide To Embodying Change With Arianne MacBean
Somatic psychotherapist Arianne MacBean discusses how women can reclaim and transform their anger into a source of personal growth and self-compassion. The conversation explores the role of somatic therapy in uncovering underlying emotions…
- Episode 340: Feminism, Divorce, and The Legacy of Judy Blume with Rachelle Bergstein
In this episode, author and lifestyle writer Rachelle Bergstein discusses the legacy of Judy Blume and the impact of her work on generations of women and girls. The conversation explores themes of feminism, identity, and Blume's honest app…
- Episode 339: Military Marriage and Divorce with Heather Sweeney
Heather Sweeney, author of the memoir "Camouflage," joins the podcast to discuss her experiences as a military spouse, the impact of deployments on identity, and navigating divorce after a military marriage. The episode covers systemic cha…
- Episode 338: Divorce, Money, and Self-Worth with Shari Rash
Financial advisor and money mindset expert Shari Rash joins the podcast to discuss navigating the financial challenges of divorce. The conversation covers shifting money mindsets, overcoming shame, and building the confidence to manage fin…
- Episode 337: SOLO Episode - How I Learned the Communication Skills That Changed My Life
In this solo episode, host Kate Anthony discusses the communication skills she learned and practiced to improve her relationships and co-parenting. She explores techniques including active listening, I-statements, mirroring, and empathy, w…
- Episode 336: Breaking Patterns, Choosing Power: Dating After Divorce with Jennie Young
Jennie Young joins the podcast to discuss her Burned Haystack Dating Method, focusing on navigating dating after divorce, avoiding toxic patterns, and shifting from being chosen to being the one in control. The conversation also explores h…
- Episode 335: Making Your Trauma Responses Work For You with Dr. Amelia Kelley
Dr. Amelia Kelley joins The Divorce Survival Guide Podcast to discuss understanding and reframing trauma responses. They explore how to turn fight, flight, freeze, and fawn responses into intentional tools for personal advocacy, creativity…
- Episode 334: Leadership in Intimate Relationships with Blair Glaser
Blair Glaser joins The Divorce Survival Guide Podcast to discuss how applying leadership principles to intimate relationships can improve partnership, communication, and co-parenting during and after divorce. She introduces a four-part mod…
- [Encore Episode] After The Talk: How to Prepare for Your Divorce with Susan Guthrie, Esq.
In this encore episode of The Divorce Survival Guide Podcast, host Susan Guthrie discusses the steps to take after initiating a divorce conversation. The episode covers building a divorce team, understanding mediation versus litigation opt…
- [Encore Episode] Your Divorce Roadmap: The Stages and Phases of Divorce
In this encore episode, host Kate Anthony explains her Divorce Roadmap framework, which identifies three stages of the divorce process: Awareness, Action, and Moving On. The episode serves as a guide to help listeners understand their curr…
- [Encore Episode] Covert Emotional Abuse with Annette Oltmans
In this encore episode, human rights advocate Annette Oltmans discusses covert emotional abuse and her work with The M3ND Project. She shares her personal experience, explains the signs of emotional abuse, and provides insights into recove…
- [Encore Episode] The Science of Stuck with Britt Frank
In this encore episode, therapist and author Britt Frank joins The Divorce Survival Guide Podcast to discuss her book, The Science of Stuck. They explore the brain-body connection behind feeling stuck and provide practical strategies for m…
- [Encore Episode] Healing from Gaslighting with Dr. Amelia Kelley
In this encore episode of The Divorce Survival Guide Podcast, Dr. Amelia Kelley joins the host to discuss what gaslighting is, its impact on mental health, and strategies for healing from emotional abuse. They cover defining gaslighting, t…
- Episode 333: If there's a playbook for them, there's a playbook for YOU
In this episode of The Divorce Survival Guide Podcast, Kate Anthony outlines the common tactics used by abusers—known as the Abuser's Playbook—and provides strategies for survivors to counter them, reclaim their power, and maintain their s…
- Episode 332: Divorce, Menopause, and Medical Gaslighting with Kathy Gould
Host Kate is joined by holistic health coach and wellness expert Kathy Gould to discuss medical gaslighting, women's health in midlife, and navigating menopause during divorce. The conversation covers how to advocate for your health and th…
- Episode 331: The Overfunctioning Woman with Dr. Ashley Southard
Dr. Ashley Southard joins the podcast to discuss the patterns of the overfunctioning woman in relationships. They explore the roots of this behavior, how to stop overfunctioning, and how to start prioritizing personal well-being and real l…
- Episode 330: Attachment Styles & Somatic Healing with Laurie James
In this episode of The Divorce Survival Guide Podcast, host Kate speaks with somatic relationship coach Laurie James about nervous system regulation, somatic experiencing, and attachment styles. They discuss how these tools can support hea…
- Episode 329: Divorcing with ADHD: Tracy Otsuka on Trauma, Misdiagnosis, and Mental Overload
Tracy Otsuka joins the show to discuss ADHD in women, including how it is often misdiagnosed and how trauma can mimic or amplify its symptoms. The episode also covers navigating ADHD during divorce, addressing common challenges like mental…
- Episode 328: Crypto and Divorce: How to Uncover Digital Assets with Chris Groshong
Guest Chris Groshong joins The Divorce Survival Guide Podcast to discuss how cryptocurrency may be used during divorce proceedings. The episode covers the functionality of blockchain, red flags for hidden assets, and the process of conduct…
- Episode 327: Parenting Older Kids Through Divorce with Christina McGhee
Christina McGhee joins The Divorce Survival Guide Podcast to discuss the unique challenges of parenting older and adult children through divorce. The conversation covers managing guilt, supporting children as they process childhood experie…
- Episode 326: My Next Chapter with Tamara Frankfort Odinec and Shari Joseph
Tamara Frankfort Odinec and Shari Joseph discuss the launch of My Next Chapter, a digital platform providing expert-led guidance and community for individuals navigating divorce. The guests share the origins of the platform and how it offe…
- Episode 325: They Helped Me Find Love—Now They're Interviewing Me About It! With Alyssa Dineen and Jennie Young
In this episode of The Divorce Survival Guide Podcast, host Kate Anthony is interviewed by guests Alyssa Dineen and Jennie Young. They discuss the host's personal experience re-entering the dating world, utilizing the Burned Haystack Datin…