"The Dirt" Trailrunning Podcast
Speed Reserve - What is it? Why does it matter to ultra marathoning?
"In this episode of Coffee with Coaches, coaches Loretta & Reese talk about "Speed Reserve" - what is it? Why does it matter to ultra marathoning? & how do we build our bodies to be able to handle higher-paced running? Listen in & find out why our top-end speed matters even in long races. & remember to rate, review, & subscribe to the podcast!"