On Your Marks — Starting Lines, DNFs & Preparedness

Coaches Loretta and Lindsay explore pre-race challenges like starting lines and DNFs, offering tips on preparedness and mindset. The episode provides guidance on race decisions, training risks, and overcoming perfectionism for athletes and individuals.

Mentioned

topics

• pre-race challenges
• starting lines
• dnf (did not finish)
• preparedness
• mindset
• race decisions
• training risks

persons

• Loretta
• Lindsay

Listen