The Daily Motivation
Self-Improvement
About
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing? Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
- How To Heal When Fear Has You Completely Paralyzed | Anita Moorjani
Anita Moorjani shares her experience of being diagnosed with cancer, feeling paralyzed by fear, and her subsequent journey to India for healing. There, a teacher's reframing of cancer as an imbalance, rather than a death sentence, helped l…
- This Is WHY Your RELATIONSHIPS Fail | Matthew Hussey
Matthew Hussey discusses common reasons for relationship failure, focusing on issues like miscommunication, unmet expectations, and the significance of self-awareness for fostering healthier connections.
- If Father Time Is Catching Up, Here's How To Fight Back | Kevin Love
Kevin Love shares insights on managing cortisol and identifying his continued elite value after 18 seasons, highlighting veteran communication as a key advantage. The episode draws parallels to an athlete training for the 2028 Olympics at…
- Make One Bet On Yourself And Never Negotiate | Matthew McConaughey
Matthew McConaughey explains how to recognize and trust an inner truth, comparing it to a lightning bolt. He recounts turning down $14.5 million in rom-com offers to stay true to himself and advises making one non-negotiable bet with a sup…
- How To Find Meaning After Unimaginable Pain | Edith Eger
Edith Eger, a Holocaust survivor, shares her perspective on trauma, meaning, and healing, using examples like Vietnam veterans to illustrate how finding meaning can alter one's life experience even amidst suffering. She also recounts her p…
- Slow Down to Speed Up & Mastering the Art of Efficient Progress | Nick Bare
In this episode, Nick Bare explores how slowing down can lead to greater speed and success. He shares personal experiences and strategies for balancing effort with rest and recovery to optimize productivity and well-being.
- Build A Body That Protects You When It Matters | Chloe Kim
Chloe Kim, a two-time Olympic champion, shares her experience of building a stronger body to protect against injuries and improve performance. She details her fitness routine and the reasons behind her commitment to consistent training aft…
- Improve Your Relationships & Build Deeper Connections | Jen Hatmaker
Jen Hatmaker discusses practical tips for strengthening relationships, emphasizing communication, empathy, and understanding. The episode offers valuable takeaways for fostering meaningful connections in personal and professional life.
- The Highest Level of Generosity Has Nothing To Do With Money | Ryan Leak
Ryan Leak discusses the eight levels of generosity from Jewish tradition. He explains that the highest level focuses on connection, time, and mentorship, as exemplified by a teacher who paid his tuition when his family faced financial hard…
- Embrace Humility & Avoid Entitlement in Your Life | Simon Sinek
In this episode, Simon Sinek discusses the importance of cultivating humility and avoiding entitlement. He explores how a mindset of growth, gratitude, and purpose can lead to success and happiness.
- The Family Pain Nobody Warns You About When You're Already Grown | Sebastian Maniscalco
In this episode of The Daily Motivation, Sebastian Maniscalco shares his experiences with his parents' divorce after 35 years, detailing the unexpected challenges and changes to family life. He also touches on how his mother influences his…
- How To Know If You're With the Right Person | Michael Todd
Michael Todd explores the concept of choosing a partner based on purpose rather than just chemistry or pleasure. He emphasizes the importance of self-awareness in finding a compatible partner and avoiding repetitive painful relationship pa…
- Conquer Anxiety & Live a Live of Peace | Jefferson Fisher
Jefferson Fisher shares insights on conquering anxiety and finding inner peace. He discusses mindfulness, gratitude, and self-compassion as tools for a tranquil and anxiety-free existence.
- The Pain You're Avoiding Is the Key to Your Greatness | Amy Purdy
Amy Purdy shares her story of overcoming severe health challenges by compartmentalizing issues. She discusses how focusing on one problem at a time and leaning into small things can lead to inspiration and growth, asserting that challenges…
- ACHIEVE ANYTHING You Want In Life (Never Be Lazy Again) | Rich Diviney
Rich Diviney guides listeners on achieving their desires in life and overcoming laziness. He shares insights and actionable steps to help individuals reach their full potential and break free from procrastination.
- Your Body Makes Painkillers 3x Stronger Than Drugs | Dr Joe Dispenza
Dr. Joe Dispenza explains that individuals in his retreats produce endogenous opioids through meditation, offering pain relief. He also notes that meditation can impact gene expression and may stop cancer from spreading.
- The #1 Habit ALL SUCCESSFUL People Have In Common | Jason Harris
This episode of The Daily Motivation features Jason Harris, who discusses habits of successful people, focusing on building relationships, empathy, and effective communication through active listening and storytelling. The discussion aims…
- Turn Your Worst Memories Into Fuel For Who You're Becoming | Dr. Charan Ranganath
In this episode, Dr. Charan Ranganath explains that memory is a story the brain assembles, not a video file. He describes how current beliefs filter memories and provides methods to reframe past experiences to support personal development.
- Depression, Anxiety, and Addiction Might All Be the Same Thing | Michael Pollan
Michael Pollan suggests that depression, anxiety, and addiction may be connected, stemming from rigid thought patterns. He discusses how lifestyle changes and psychedelic medicine in therapeutic settings could help break these patterns and…
- Improve Your Thoughts With This ONE PRACTICE | Tim Ferriss
In this episode, Tim Ferriss discusses a mental exercise designed to improve thoughts, enhance creativity, and increase mental clarity. He provides practical guidance and real-world examples for integrating this practice into daily routine…
- If You're Always Busy, You Might Be Running From Yourself | Dan Martell
In this episode of The Daily Motivation, Dan Martell shares his personal journey toward self-love and how he grapples with avoiding himself through constant busyness. He recounts a transformative experience of spending five days alone with…
- The Equation To Every Successful Entrepreneur | Tom Bilyeu
Tom Bilyeu shares insights on entrepreneurial success, emphasizing resilience, adaptability, and a growth mindset. He provides practical advice and a roadmap for building a successful business.
- How to Chase What Scares You Into Greatness | Emma Grede
Emma Grede discusses her approach to ambition and relationships, highlighting the sacrifices made for opportunity. She explains her perspective on fear and failure as drivers for growth and learning. Grede also shares her views on emotions…
- Secrets to Unlocking Your Superhuman Potential | Colin O'Brady
Colin O'Brady discusses unlocking superhuman potential. He shares his experiences as an elite endurance athlete and world record holder.
- If You Want to Win, You Have to Pay the Price | Alex Hormozi
In this episode, Alex Hormozi discusses the importance of taking responsibility for one's current situation. He also shares his perspectives on changing one's environment and consistently evaluating actions to ensure they contribute to ach…
- Older Isn't Weaker. It's Wiser | Dr. Andrew Weil
In this episode, Dr. Andrew Weil discusses his personal journey of self-discovery and how aging led him to wisdom and resilience. He shares his experiences with depression and how lifestyle changes, including physical activity and meditati…
- Where You Should Invest Your Money TODAY To Become a Millionaire | Ray Dalio
Ray Dalio shares expertise on smart investments, including strategies for allocating funds in stocks, real estate, and other assets. He emphasizes the importance of sound financial planning and disciplined decision-making.
- The Invisible Chokehold Killing Your Ambition | Dean Graziosi
Dean Graziosi explores how early financial struggles shaped his understanding of ambition. He discusses the problem of complacency once success is achieved and shares his personal motivations for continued growth, drawing from both inspiri…
- Shed Expectations & Write Your OWN Story | Marie Forleo
In this episode of The Daily Motivation, Marie Forleo advocates for individuality and creativity. She encourages listeners to embrace authenticity, pursue passions, and design a life that aligns with their true desires.
- How To Build Unshakeable Belief When Everything Says You Shouldn't | Myron Golden
Myron Golden discusses how he built unshakeable belief despite challenging circumstances. He shares his methodical approach, which involves testing biblical principles that he states have consistently worked for him over 64 years.
- TRAIN YOUR MIND to Overwrite Your DNA | Dr. Michael Gervais
Dr. Michael Gervais, a psychologist and performance coach, explains how thoughts and beliefs can influence physical well-being. He discusses techniques for rewiring minds for positive outcomes, emphasizing the importance of mindset in achi…
- If You're Paralyzed By Other People's Opinions, Listen To This | Seth Godin
In this episode, Seth Godin and Lewis discuss strategies for overcoming self-doubt and the impact of other people's opinions. They share insights on making decisions and consistently moving forward without letting fear of judgment dictate…
- Turn Your Anger Into Inner Power With This One Shift | Shi Heng Yi
Shi Heng Yi explains that anger is a recurring emotion rooted in past experiences. He suggests that de-identifying from anger and observing it from a different perspective can lead to inner work and personal adjustment.
- Neuroscientist's Guide To Completely HEAL Your BODY & MIND | Dr. Caroline Leaf
Dr. Caroline Leaf, a neuroscientist, explores healing the body and mind, emphasizing the role of thoughts and mental well-being in overall health. She provides practical strategies to harness the mind's power for healing.
- How To Break Free From the Loser vs. Winner Identity Trap | Dr. K
This episode features Dr. K discussing how to break free from the "loser vs. winner" identity trap. He shares personal anecdotes and highlights the importance of cognitive flexibility in shaping one's identity.
- Key Life Lessons to Channel Your Creative Mind | Ed Catmull
Ed Catmull, a prominent figure at Pixar, shares insights and wisdom from his experience in the creative industry. The episode serves as a source of guidance and inspiration for those navigating the creative world.
- You're Living In The Matrix And Don't Know It | Arthur Brooks
Arthur Brooks discusses the concepts of micro and meta boredom. He explains how people often choose to harm themselves to avoid stillness, and how the overuse of phones can prevent individuals from engaging the part of their brain that cre…
- The KEY to All Successful Relationships | Stephan Speaks
In this episode, Stephan Speaks outlines the essential components for healthy relationships. He emphasizes the importance of effective communication, trust, and empathy in building successful connections with others.
- Stop Chasing Income and Start Building Real Wealth | Chris Camillo
Chris Camillo shares insights on investing smarter rather than working harder to build wealth. He discusses the concept of compounding and how it can help turn investments into significant returns, emphasizing that the wealth gap is solvab…
- How To Find Gratitude When Success Still Feels Empty | Rainn Wilson
Rainn Wilson reflects on his career, including his time on "The Office," and how even Emmy wins didn't bring him contentment. He shares how his father's death prompted him to reassess his priorities and seek gratitude.
- Practice Humility To Unlock Your Full Potential | Javier "Chicharito" Hernández
Chicharito discusses his personal journey and the role of humility in his success. He shares insights on staying grounded, being open to growth, and maintaining a strong work ethic.
- How To Stop Performing For People Who Don't Even Matter | Lewis Howes
Lewis Howes opens up about his insecurity of performing for others and the shift he made to prioritize authentic expression. He emphasizes identifying whose opinions truly matter and making decisions based on love rather than fear of judgm…
- Find Inner Alignment & Connect with Your Life's Purpose | Sara Walker
Professor Sara Walker, an astrobiologist and theoretical physicist, explores the origins and nature of life. She discusses the possibility of universal "laws of life" and their implications for understanding life's emergence on Earth and o…
- How To Calm Your Nervous System By Reconnecting to Your Life Force | Dr. Sue Morter
Dr. Sue Morter explains how to calm the nervous system by reconnecting to one's inherent life force. She suggests that shifting attention away from problems and towards this energetic system can lead to a settled nervous system.
- The Risk & Reward of Becoming an Entrepreneur | Jenna Kutcher
Jenna Kutcher shares her experiences in entrepreneurship, focusing on calculated risks, vulnerability, and resilience. The episode offers insights into the entrepreneurial journey.
- If You Wake Up Tired Every Day, Do This First | Andrew Huberman
Andrew Huberman explains that morning light exposure is crucial for mental clarity. He states that ten minutes outside within the first hour of waking helps regulate cortisol and melatonin, synchronizing the body's cells.
- The Science Of Why Trauma Runs In Families | Dr. Mariel Buqué
Dr. Mariel Buqué discusses generational trauma and its biological aspects. She explains how stress can reprogram genes and be passed down through generations, potentially affecting anxiety levels.
- Unleash Your Creative Genius with Clear Intentions | Jason Derulo
Jason Derulo shares his journey and insights into harnessing creativity, setting clear intentions, and embracing failure for success in the music industry. He discusses continuous innovation and staying focused.
- If You're Still Carrying Old Pain, Listen To This | Gregg Braden
In this episode, Gregg Braden discusses how to move on from past pain. He emphasizes the importance of self-love and making conscious choices to live a fulfilling life.
- Find Power in Your Truth | Lindsey Stirling
Lindsey Stirling shares her personal journey of embracing her unique talents and staying true to herself. She discusses not conforming to traditional expectations.