The D Shift
Psychology & Relationships
About
These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.
Episodes
- Why Self Security Matters In Divorce
This episode of The D Shift features Licensed Marriage and Family Therapist Maria Vogel discussing attachment styles, emotional safety, and the importance of self-security in relationships and divorce. They explore how attachment patterns…
- What A Good Divorce Really Looks Like
Mardi Winder and Karen McNenny discuss how divorce can be approached with intention, focusing on long-term relationships and co-parenting dynamics. They explore the idea of a "good divorce" that prioritizes stability and honesty for childr…
- Reclaiming Your Life Post-Divorce
This episode of The D Shift features Mardi Winder and Michele Heffron discussing how women can navigate divorce and major life transitions. They explore topics such as identity, values, boundaries, and Michele Heffron's VIVID framework.
- Know Your Money Before Divorce To Avoid Financial Mistakes
In this episode of The D Shift, Mardi Winder speaks with financial coach Sabrina Alton about the critical role financial awareness plays before, during, and after divorce. They discuss why understanding your finances is essential to protec…
- Amicable Divorce: Why Communication Matters
This episode of The D Shift features Mardi Winder and Judith Weigle discussing amicable divorce. They delve into the significance of communication and timing in the process, defining what an amicable divorce entails and how productive conv…
- How to Protect Your Finances, Children, and Future in Divorce Mediation
This episode of The D Shift features Keri Gwynne and Ryan Finley discussing strategic preparation for divorce mediation. They cover protecting children through parenting plans, understanding finances including forensic accounting, and the…
- The “We’re Fine But Not Happy” Marriage: How to Reconnect Before It’s Too Late
In The D Shift, Dr. Lee Baucom joins Mardi Winder to address the common "fine but not happy" marriage state. They explore how couples drift into parallel lives, why typical solutions fail, and offer practical strategies for realistic and s…
- Midlife Wellness After Divorce: Simple Steps to Feel Strong Again
In this episode of The D Shift, Mardi Winder talks with health and fitness coach Heike Yates about how women can regain strength, confidence, and well-being during midlife, particularly after experiencing divorce. They explore practical wa…
- Divorce Financial Mistakes That Can Cost You Thousands
In this episode of The D Shift, Mardi Winder talks with Certified Divorce Financial Analyst Donna Cates about costly financial blunders people make during divorce. They cover misunderstandings about asset division, tax consequences, retire…
- Rebuilding Your Life After Divorce Starts With This Shift
In The D Shift, Mardi Winder and transformation coach Pritha Dindayal discuss rebuilding life after divorce. They explore why people repeat patterns, the impact of emotional pain on decisions, and how self-awareness and recognizing limitin…
- Financial Planning After Divorce: Smart Money Moves for a Fresh Start
In The D Shift, Mardi Winder talks with financial strategist Serena Sevits about making smart financial decisions during and after divorce. Serena explains how personalized financial planning can support stability and personal growth, emph…
- Healing Rituals After Divorce and Major Life Transitions
On The D Shift, Mardi Winder talks with celebrant Karla Combres about using rituals for healing after divorce and life changes. Karla explains how intentional practices, community, and acknowledging emotions aid transformation and resilien…
- How to Reclaim Your Space and Home After Divorce
In this episode of The D Shift, Mardi Winder talks with Realtor Kim Costa about navigating home decisions after divorce. They discuss how to reclaim your space, whether to stay, move, or renovate, and the impact of your environment on emot…
- Early Signs of Problem Drinking During Divorce Stress
Mardi Winder and addiction counselor Amber Hollingsworth discuss the early signs of problem drinking, particularly during stressful times like divorce. They cover how high-functioning individuals might overlook issues, the role of stress i…
- How to Protect Your Children Financially During Divorce
Mardi Winder talks with financial professional Bill Walters about protecting children financially during divorce. They discuss standard settlement issues, life insurance, trusts, and the emotional impact on financial decisions, offering st…
- How to Communicate Effectively Before, During and After Divorce
This episode of The D Shift features communication coach Dr. Arnie Buss discussing effective communication during divorce. He shares insights on the Sympatico Communication Method and
- How to Prepare for Divorce Mediation and Negotiation
In this episode of The D Shift, Mardi Winder speaks with divorce coach Keri Gwynne and financial expert Ryan Finley about preparing for divorce mediation. They discuss the importance of financial clarity, the role of coaches and financial…
- How to Stop People Pleasing and Reclaim Your Authentic Self
In this episode of The D Shift, Mardi Winder talks with coach Jacqueline Francis about people pleasing, invisible burnout, and reclaiming one's authentic self after divorce. Jacqueline Francis shares her journey and discusses tools like EF…
- Understanding Divorce Grief and Why It Happens
In this episode of The D Shift, Mardi Winder and divorce/grief specialist Karen Omand explore the nature of grief following divorce. They discuss how divorce can trigger bereavement-like responses, the hidden losses involved, and societal…
- Social Security and Retirement After Divorce
This episode of The D Shift features financial planner Eric Blake discussing retirement planning for women after divorce. Topics include understanding Social Security benefits like ex-spousal and survivor benefits, the impact of remarriage…
- How to Stop Emotional Overwhelm During Divorce
In this episode of The D Shift, Emilee Tucker discusses how high-achieving individuals can manage emotional overwhelm during divorce by focusing on energy management rather than time management. The conversation covers recognizing stress s…
- Plan Your Best Divorce Financial Future
Mardi Winder interviews Jamie Lima, a divorce financial expert, on managing money during divorce. They cover building a "Team You" of specialists, understanding financial options, and utilizing resources like AI tools for a more secure fin…
- Rising After Divorce For A 10/10 Life
Life coach Megan Bunnell discusses rebuilding life after divorce and trauma, emphasizing self-love and intentional steps toward a fulfilling future. The episode offers practical advice for women seeking to rise above adversity and create a…
- Collaborative Law Options For Divorce
Mardi Winder talks with attorney Manisha Patel about collaborative law as an alternative to traditional divorce litigation. Patel explains how this approach prioritizes families' emotional, mental, and financial well-being, emphasizing ope…
- How to Get Unstuck After Major Life Changes
Mardi Winder talks with life coach Michele Garrett about how women can overcome feeling stuck during major life changes, especially in their later years. Michele shares strategies for self-reflection, identifying values, and making small c…
- Debunking Common Myths About Dating After Divorce
In "Debunking Common Myths About Dating After Divorce," Mardi Winder and love coach Laurie Gerber discuss fears and myths surrounding post-divorce dating. Laurie shares her 3H Method (head, heart, hoo ha) and offers practical advice for on…
- How Disconnection Leads to Divorce And What To Do To Stop It
Dr. Lee Baucom discusses how disconnection, often unintentional, leads to marital issues. He explains the importance of physical, emotional, and spiritual connections and offers strategies for rebuilding closeness, even if only one partner…
- Healing Emotional Wounds After Divorce
Host Mardi Winder and psychotherapist Robyn Vogel discuss healing emotional wounds after divorce. They cover trauma-informed approaches, relationship patterns, and personal responsibility in moving towards a more connected life.
- Coping With Divorce When Addiction Is Involved
Host Mardi Winder and addiction counselor Amber Hollingsworth discuss the complexities of divorce when addiction is involved. They cover the emotional toll on partners, recognizing unsafe environments, setting boundaries, and the importanc…
- Tips To Be Intentional With Divorce Financial Decisions
Host Mardi Winder and financial planner Leah Hadley discuss intentional financial decisions during divorce. They cover money beliefs, common pitfalls, and the importance of professional guidance for long-term security.
- The Importance of Self Love During Divorce
Host Mardi Winder talks with certified life coach Nisha Goyal about the significance of self-love during divorce. They explore core beliefs, people-pleasing tendencies, and the difference between self-care and genuine self-love, offering s…
- Finding Community After Divorce And Separation
Host Mardi Winder speaks with Cece Shatz, founder of the Going Solo Network, about the importance of community and authentic support during divorce and relationship transitions. They discuss rebuilding after divorce, prioritizing personal…
- Expert Mortgage Tips For Your Divorce Process
Host Mardi Winder talks with Certified Divorce Lending Professional Stacey Ellison about managing mortgages and home ownership during divorce. They cover common misconceptions, potential pitfalls like unrealistic timelines, and the necessi…
- Master Emotional Intimacy for Better Relationships
Dr. Dan Sneider, a couples therapist, joins Mardi Winder on The D Shift to explore emotional intimacy's crucial role in relationships. They discuss overcoming communication barriers, building trust, and practical strategies for fostering c…
- Changing Childhood Money Beliefs for Adult Success
In The D Shift, Mardi Winder and money coach Julia Shteynberg explore how early money beliefs influence adult financial habits, even for high earners. They discuss overcoming financial anxiety and scarcity by building intentional money sys…
- Practical Tips For Building Strong Co-Parenting Relationships
Mardi Winder and coach Rosalind Sedacca discuss practical strategies for building a healthy co-parenting mindset, emphasizing trust, respect, and cooperation to prioritize children's well-being during and after divorce. Rosalind shares per…
- Overcoming Divorce Shame And Stigma For Women
Psychotherapist Oona Metz joins Mardi Winder on The D Shift to discuss supporting women through divorce. The episode covers overcoming shame and stigma, societal pressures, and how children can thrive in supportive, separate households. Me…
- Social Security, Spousal Top-Ups, and Divorce – Oh My!
In this episode of The D Shift, host Mardi Winder speaks with retirement planning expert Marcia Mantell about navigating financial futures after divorce. Mantell explains Social Security benefits, retirement planning, and how to build fina…
- 5 Reasons To Stop Doing New Year’s Resolutions
This episode discusses why New Year's resolutions frequently fail, leading to discouragement. It explores five common issues with traditional resolutions, such as focusing on perfection over progress and ignoring emotional needs, and sugge…
- Innovative Resources For Single And Divorced Families
Ron Platt, co-founder of the National Association for Single and Divorced Families, discusses with Mardi Winder the association's mission to support individuals and families navigating divorce and single parenthood. The episode highlights…
- Healing Trauma With Critical Memory Integration
Mardi Winder and Estefana Johnson discuss the connection between trauma, loss, and healing, introducing Critical Memory Integration (CMI) as a method for resolution beyond symptom management. They also touch on generational data and self-c…
- Rediscover Joy Through Creativity and Play
Host Mardi Winder talks with Jenny Elinora, a coach and musician who helps women over 50 rediscover their creativity and voice. Jenny shares her story of finding creativity after divorce and discusses how societal expectations can stifle i…
- Tips To Master Your Money Mindset After Divorce
Mardi Winder hosts financial coach Micah Roberts on The D Shift to discuss mastering your money mindset after divorce. The episode covers aligning budgets with values, intentional spending without guilt, and building supportive communities…
- How To Heal Emotional Blocks To Transform Your Future
Wellness practitioner Olya Piccirillo joins host Mardi Winder to discuss healing from trauma and emotional blocks that impact physical health and relationships. They explore the mind-body connection and strategies for transformation, with…
- Reclaim Your Power After Relationship Loss
In this episode of The D Shift, host Mardi Winder speaks with Joann Malanga, a soul integration coach, about navigating life's biggest transitions. Joann shares her personal journey and discusses concepts like
- Holiday Strategies for Coping with Narcissistic Abuse
Host Mardi Winder and guest Cheryl L. Wright discuss holiday coping strategies for those experiencing narcissistic abuse. They cover recognizing manipulation, setting boundaries with a three-step approach, and finding purpose through givin…
- Discover Your Strength Through Difficult Times
Mardi Winder talks with Getrude Matshe, founder of Her Story Circle, about overcoming divorce and life challenges. Getrude shares how her personal story inspired a global movement helping women find strength and community through sharing t…
- How To Make New Habits Stick After Major Life Changes
Mardi Winder and life coach Ronnie Loaiza discuss building and maintaining habits, especially after major life changes like divorce. They cover ditching old habits, forming new ones through small, realistic changes, and understanding the p…
- How To Find Yourself After Leaving Toxic Marriages
In this episode of The D Shift, host Mardi Winder talks with Dr. Alana Sharps about her personal journey leaving a toxic marriage and writing her book. They cover breaking free from various forms of abuse, post-divorce healing, co-parentin…
- Childhood Adversity Linked to Future Adult Challenges
Host Mardi Winder-Adams and Dr. Pamela J. Pine discuss the long-term effects of childhood adversity, including family conflict and abuse, on adult mental and physical health. The episode emphasizes the importance of awareness, intervention…