The Crappy Childhood Fairy Podcast with Anna Runkle
Psychology & Relationships
About
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood Trauma. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to m...
Episodes
- Feeling You've Wasted Years of Your Life
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses the feeling of having wasted years of one's life. The episode description also includes links to a quiz and a free daily practice course.
- 7 Signs Your Job Is Retriggering Your Childhood Trauma
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses 7 signs your job might be retriggering childhood trauma. The episode provides insights into identifying these signs.
- Trigger Warnings Are Making Your Trauma Worse (Do THIS Instead)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses trigger warnings and their potential impact on trauma, suggesting alternative methods.
- This Is Why You Keep Getting Abandoned
This episode of The Crappy Childhood Fairy Podcast, hosted by Anna Runkle, addresses the experience of feeling abandoned and related patterns.
- The Lies You Tell Yourself That Keep You Stuck
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle addresses the self-told lies that can keep individuals feeling stuck. The discussion focuses on understanding these patterns to move towards healing and personal growth.
- Mona: Apologize to Abusive Parent?
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses the question of apologizing to an abusive parent. It explores strategies for dealing with difficult people and healing childhood PTSD.
- Reframing
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle is titled "Reframing." It explores the concept of reframing.
- If You Always Feel Like You're "Too Much," Watch This.
This episode of The Crappy Childhood Fairy Podcast discusses the feeling of being "too much." It explores this sensation in the context of childhood experiences.
- Say This to Make Aggressive People Back Down
This episode discusses ways to respond to aggressive individuals. It also covers signs of dysregulation and methods for re-regulation.
- The Quiet Signal Someone Secretly Does Not Respect You
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses quiet signals that may indicate someone secretly does not respect you.
- "Trust Your Gut" Is Dangerous Advice (If You Have CPTSD)
This episode discusses why "trust your gut" advice can be dangerous for those with CPTSD. It also offers measures for re-regulation.
- Stay or Go? The Question That Terrifies People with Childhood Trauma
This episode of "The Crappy Childhood Fairy Podcast with Anna Runkle" addresses the difficult "Stay or Go?" question faced by individuals with childhood trauma. The discussion focuses on navigating relationships with a history of childhood…
- Why Women SILENTLY Tear Each Other Down | How to Stop It Fast
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses why women silently tear each other down and how to stop it fast. It explores the dynamics of this behavior and offers solutions.
- You’re Faking Connection (And Even YOU Don’t Even Know It)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle is titled "You're Faking Connection (And Even YOU Don't Even Know It)". It focuses on the concept of faking connection.
- Why You Feel "Safe" With A Man Who Rejects You
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses the feeling of safety with a man who rejects you.
- You Don't Know Who You Are (And Here's What Causes That)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses the reasons why individuals might not know who they are. It features strategies and an online course for mood improvement.
- How DECADES of People-Pleasing Turns You Avoidant (It Might Just Be Burnout)
This episode of The Crappy Childhood Fairy Podcast discusses how long-term people-pleasing can lead to avoidant tendencies and burnout.
- How to Stop an Emotional Spiral Before It Wrecks Everything
This episode of The Crappy Childhood Fairy Podcast focuses on strategies to stop emotional spirals. It provides quick measures to help listeners re-regulate their emotions.
- The Subtle Test People Use to See If They Can Walk All Over You
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle focuses on a "subtle test" that explores how individuals determine if they can manipulate or control others. The discussion centers on patterns of behavior in interpersona…
- Do THIS When a Friend's Attention Turns CREEPY
This episode focuses on addressing situations where a friend's attention turns creepy. It is part of The Crappy Childhood Fairy Podcast with Anna Runkle.
- You Blame Your Trauma—But You’re Still Doing THIS
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses the relationship between trauma and self-defeating behaviors. It also mentions signs that indicate trauma is healing.
- Why Trauma Healing Is So Hard for High-Functioning People
This episode discusses the difficulties high-functioning individuals face in trauma healing. It explores the reasons behind these challenges and the complexities of their recovery process.
- Sex Creates Attachment — Stop Pretending It Doesn't
This episode of The Crappy Childhood Fairy Podcast discusses the connection between sex and attachment, and how past trauma can affect dating. Resources are provided for those interested in exploring these topics further.
- 5 Telltale Signs You Were Emotionally Neglected As a Child (And How It's Ruining Your Relationships)
This episode of The Crappy Childhood Fairy Podcast explores 5 signs of emotional neglect experienced during childhood. It also discusses how these experiences can affect adult relationships.
- Why Women Bully Other Women (And How to Shut It Down)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses the phenomenon of women bullying other women, and offers methods to stop it. The episode explores strategies to address this issue.
- The Truth About Feeling “Unsafe” Around People
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses the truth about feeling unsafe around people.
- Stop Pretending to Be "Just Friends" | You're Destroying Your Own Life
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle is titled "Stop Pretending to Be \"Just Friends\"". It discusses relationship dynamics.
- Fake Healing Feels Nice - Real Healing Changes You
This episode discusses the distinction between fake healing, which provides fleeting comfort, and real healing, which results in significant personal transformation. It examines how to identify and pursue genuine healing processes.
- Why Trauma Healing Isn’t Working for You (5 Phases Explained)
This episode, titled "Why Trauma Healing Isn’t Working for You (5 Phases Explained)," discusses various aspects of trauma healing. It explores reasons why current approaches might not be effective and outlines five phases of healing.
- What To Do When Someone Clearly Doesn't Like You
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses what to do when someone clearly doesn't like you. It offers insights into navigating such social situations.
- Why You Can't Just "Calm Down" (And What Actually Works)
This episode of The Crappy Childhood Fairy Podcast discusses why traditional advice to "calm down" often fails and explores what approaches may be more effective. The episode focuses on alternative strategies for managing emotions.
- How to Handle FAMILY REJECTION When They Ghost You
This episode of The Crappy Childhood Fairy Podcast discusses how to handle family rejection, specifically when family members ghost you. It provides strategies for navigating these challenging situations.
- I Tried AI And Here's What Happened
In this episode of The Crappy Childhood Fairy Podcast, Anna Runkle discusses her experience with AI.
- How to Spot a GREAT Partner (Before You Fall Too Hard)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses how to spot a great partner before falling too hard. It offers guidance on identifying suitable partners.
- Stop Fighting for a Friendship That's Already Over
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle focuses on when to stop fighting for friendships that are already over.
- How You Lost Your Sixth Sense
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses how one might lose their sixth sense. Additional resources are mentioned in the episode description.
- 20 Subtle Ways You’re Signaling Low Self-Esteem (Without Realizing It)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses 20 subtle ways individuals may signal low self-esteem without realizing it. It delves into various indicators of self-esteem presented in the episode.
- Why Making New Friends Feels So Hard (Try This Instead)
This episode of The Crappy Childhood Fairy Podcast discusses the difficulties of making new friends and offers different strategies to try instead.
- The Polite Habit That Makes People Disrespect You
The episode from The Crappy Childhood Fairy Podcast with Anna Runkle is titled "The Polite Habit That Makes People Disrespect You." It explores how a polite habit can result in people disrespecting an individual, based on the provided titl…
- How Selfish People Gradually Take Over Your Life
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses how selfish people can gradually take over your life.
- You Thought It Was Rejection | It's a BOUNDARY
This episode discusses the difference between rejection and boundaries in relationships. It is from The Crappy Childhood Fairy Podcast with Anna Runkle.
- What I Learned From Watching Thousands of People Try to Heal Their Trauma
Anna Runkle discusses her observations from working with many individuals on their journey to heal from trauma. She shares general insights gained from this extensive experience.
- Why Connection Feels Harder for You Than for Other People
This episode of "The Crappy Childhood Fairy Podcast with Anna Runkle" discusses why some individuals may find connection harder than others.
- Limerence is How You Abandon Your Life And Everyone In It
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses limerence and its potential impact on an individual's life. The episode touches on themes related to CPTSD behaviors that may sabotage success.
- 10 Signs Someone Truly Belongs in Your Life
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses 10 signs that someone truly belongs in your life. It focuses on identifying indicators of meaningful relationships.
- What Happens When You Stop Doing Everything for Everyone
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle is titled "What Happens When You Stop Doing Everything for Everyone." The episode discusses the implications of no longer prioritizing others' needs above one's own.
- They Acted Like They Were Into You. Then This Happened…
This episode of The Crappy Childhood Fairy Podcast discusses the potential impact of past trauma on dating life and relationships.
- Why You’ve Always Felt Separate From Other People
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle explores the feeling of being separate from others, touching on CPTSD and strategies for healing isolation and building relationships.
- You’re Giving Your Power Away (And Don’t Even See It)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle is titled "You’re Giving Your Power Away (And Don’t Even See It)." The discussion centers on the concept of giving away one's power.
- Stop Managing Other People’s Chaos (and See What Happens)
This episode of The Crappy Childhood Fairy Podcast with Anna Runkle discusses what happens when you stop managing other people's chaos. It also mentions resources related to difficult people and the book "CONNECTABILITY".