The Buck Up with Kate Langbroek and Nath Valvo
Comedy
About
Bye bye misery! In a world that seems to be lurching from one existential disaster to another, The Buck-Up is your weekly antidote to the times. The Buck-Up is a high-energy, up-beat, natural anti-depressant as Kate Langbroek and Nath Valvo break down the absurdities of modern life. Because who doesn’t love a Buck-Up?
Episodes
- Glenn Robbins Blows Your Mind
Glenn Robbins is a guest on The Buck Up with Kate Langbroek and Nath Valvo. They talk about his show Celebrity Intervention. This episode also includes a segment "Game with Glenn".
- Who stole the easter egg?
Kate Langbroek and Nath Valvo discuss diverse topics from "the pink frilly knicker tree" to generational humor and everyday life scenarios. The episode also mentions loving a booth and texts from mum. They guarantee listeners will feel bet…
- Space smells like what?
In this episode of The Buck Up with Kate Langbroek and Nath Valvo, the hosts cover a variety of topics including the moon landing, motherly advice, and upcoming trekking plans. Listeners are promised an improved mood by the end of the show.
- A big gay snack with Poh
Poh from MasterChef joins The Buck Up podcast to discuss various food topics, including cooking while drinking and crumpet toppings. She also shares her opinion on shepherd avocados ahead of the new season of MasterChef.
- Big banana energy
Kate Langbroek and Nath Valvo discuss topics including a shaky table, being spiritually impoverished, a lost phone, and a text message from a mother. They also mention the book Do The Work by Steven Pressfield.
- Mastering the micro perv
Kate Langbroek and Nath Valvo discuss designated drivers, Amy's tendency to cry, clothes repairs, and parenting habits in this episode of The Buck Up.
- Warning. The tequila episode
Kate Langbroek and Nath Valvo discuss topics including a secret date, a milk mile, embarrassment, and a text message from a dad.
- Hong Kong Jerry
In this episode, Kate Langbroek and Nath Valvo discuss topics including effects of alcohol, celebrity event lighting, and tips on receiving compliments. They also share personal anecdotes and texts from family members.
- We've found the bliss point
This episode of The Buck Up features Kate Langbroek and Nath Valvo covering topics including dietary habits, parenting behaviors, and personality types. The hosts discuss their thoughts on various combinations of snacks, supplements, and d…
- Plait a puss
Kate Langbroek and Nath Valvo discuss topics including games nights, platypuses, kidney stones, and a text message from a parent. This episode explores these subjects with the hosts' familiar comedic style.
- Withering Heights
This episode of The Buck Up features discussions on Disney Land, coffee machines, and messages from mum. The hosts provide a lighthearted look at various topics throughout the show.
- BONUS: Jungle finale
In this bonus episode of The Buck Up, Kate Langbroek and Nath Valvo discuss the finale of I'm a Celebrity...Get Me Out of Here!, which saw Concetta Caristo crowned the winner. Nath shares details from the finale, while Kate recounts attend…
- Are you the bird lady?
In this episode, Kate Langbroek and Nath Valvo discuss topics ranging from trees and dogs' color vision to curried sausages and letters from home.
- BONUS: Jungle love with Luke Bateman
Nath Valvo discusses his time in the I'm a Celebrity jungle, and Luke Bateman joins the hosts to talk about the final three contestants and potential jungle romances.
- Be more nomal Kate!
Kate Langbroek and Nath Valvo discuss topics including voice texts, teeth, and messages from home in this episode of The Buck Up. The hosts aim to help listeners feel better by the end of the show.
- BONUS: Secret jungle goss with a soap star
Nath Valvo and Kate Langbroek speak with Rebekah Elmaloglou about her time on I'm a Celebrity. They discuss contestant dynamics and drama from the series.
- Back in the kitchen mum
In this episode, Kate Langbroek and Nath Valvo discuss swimming, sharks, parenting experiences, and the Obamas of Jamaica, while also sharing texts from their parents.
- BONUS: Nath versus Deni in the jungle
Nath Valvo discusses his time on I'm a Celebrity Get Me Out of Here, including his experience with Deni Hines and George Calombaris eating unconventional food.
- White jeans and grass stains
In this episode of The Buck Up, Kate Langbroek and Nath Valvo discuss topics including colostrum soap, the consequences of too much Kahlua, a drowning dog, and common habits of mothers.
- Kate has new teeth! Nath cried!
In this episode of The Buck Up, Kate discusses her new teeth, while Nath reflects on a recent emotional experience. They also cover topics including Mathew Zukowski, Beckham drama, and a text from Kate's mother.
- Nath's in the Jungle
Kate Langbroek and Nath Valvo discuss topics including Chinese astrology, jungle gossip, and a mother's text message on this episode of The Buck Up. The hosts also touch on fashion choices and specific acronyms.
- BONUS: Happy Bucking New Year!
Kate Langbroek and Nath Valvo share New Year inspiration and encouragement in this bonus episode of The Buck Up.
- Everything is funny, nothing matters
Hughesy joins Kate Langbroek as a guest co-host to discuss foster cats, new teeth, and personal anecdotes. The episode features stories about an egg-related incident and a message from Kate's mother.
- Barely enough to cover my shame
In this episode, Kate Langbroek and Nath Valvo discuss the origins of 'Cooker Kate', share embarrassing moments, and reflect on interactions with strangers and messages from parents.
- We hate Fahrenheit
Kate Langbroek and Nath Valvo discuss topics including horse riding, drunk experiences at Christmas, solo travel, and tips for living a long life.
- Shut up Kate
Kate and Nath discuss various topics, including The Oasis connection, a sausage dog conspiracy, and a text from Kate's mother. The hosts aim to provide an uplifting experience for listeners.
- Can't shove enough in the cake hole
Kate Langbroek and Nath Valvo discuss topics including yoghurt, meat consumption, the trad wife phenomenon, and a Kim Kardashian conspiracy theory. The episode also features a text from Kate's mother.
- The cat's dot
Kate Langbroek and Nath Valvo discuss topics including bean soup theories, air conditioning scams, and curtains from China. The episode also includes a mention of their upcoming live show at the Sydney Opera House.
- BONUS: Our new Big Brother queen Mel Tracina
Mel Tracina, a listener of the podcast, is introduced as the new host of Big Brother, which returns this Sunday on Ten. Kate Langbroek and Nath Valvo discuss the upcoming season launch.
- Where do I know you from?
In this episode, Kate Langbroek and Nath Valvo discuss topics including Aperol spritz, sunburns in Greece, a difficult interaction with a handyman, and a text message from a mother. They also share information regarding their upcoming live…
- When's the last time you sweated?
In this episode, Kate Langbroek and Nath Valvo discuss topics including eye drops, a milkmaid fantasy, a shirt thief, and a text message from a mother. The hosts also promote their upcoming live show at the Sydney Opera House.
- What do wasps want?
Kate Langbroek and Nath Valvo discuss topics including wasps, licking sweat, Chat GPT, a courtyard cat, mushrooms, shingles, and a text message from a mother.
- Yum, Camel Milk Chocolate
In this episode, the hosts cover topics including solo travel, a stolen phone, the experience of trying camel milk chocolate, and a text message from a mother.
- Kate's a mind reader
Kate Langbroek and Nath Valvo discuss topics including fake names, shout-outs to business owners, pets, and messages from a mother in this episode.
- The animals’ revenge
On this episode of The Buck Up, Kate Langbroek and Nath Valvo discuss topics including animal encounters, anxiety, and personal updates. The conversation covers a range of subjects ranging from Meghan and parenting to relationship preferen…
- How to make a fake cold sore
In this episode, Kate Langbroek and Nath Valvo discuss topics including how to create a fake cold sore, a note left on a car, planting a lemon tree, and a message received from a mother.
- The body’s in the water
In this episode, Kate Langbroek and Nath Valvo discuss topics including embarrassing moments, texts from mums, and a charlatan psychic. They also feature segments on radio pranks.
- Where have all the nuns gone?
Kate Langbroek and Nath Valvo discuss topics including Botox, a strange habit of a husband, a glamour photo, Captain Lee's return, and a text message from a mother. The hosts aim to improve the mood of their listeners by the end of the epi…
- BONUS: Exclusive - We call Hughesy on pain meds
Kate Langbroek and Nath Valvo call Hughesy, who is recovering from broken ribs and a punctured lung sustained during the AFL Legends Game while under the influence of pain medication.
- Nath caught with his pants down
Kate Langbroek and Nath Valvo discuss topics including teachers, losing cigarette lighters, libraries, polo mints, and a text message from a mother.
- Which celebrity fat shamed Kate?
Kate Langbroek and Nath Valvo discuss topics including fat shaming, an experience at the Logies, a lost phone, Facebook Marketplace, and a text message from a parent.
- Kate and Mel Robbins - Let them
In this episode of The Buck Up, Kate Langbroek and Nath Valvo discuss topics including red light therapy, a good samaritan act, and a message from a mother. They also cover what men love more than WWII and Nath's eating habits.
- Ghost or a dead rat?
Kate Langbroek and Nath Valvo discuss topics including coffee, a credit card scam, supplement habits, low carb food, and a text message from a mother. The episode also references recent news regarding Heather McDonald and Michael Pavano.
- Gaslit by Hello Kitty
In this episode of The Buck Up, Kate Langbroek and Nath Valvo discuss topics including wearing cowboy hats at concerts, a pre-existing medical condition, and the legal option of water cremation. They also share a text message from a mother.
- This is the worst buck up ever!
In this episode of The Buck Up, Kate Langbroek and Nath Valvo discuss topics including idols, cosmetic procedures, personal supplements, interruptions, and a text message from a mother.
- Nothing good is steamed
Kate Langbroek and Nath Valvo discuss topics including retail workers, post office shopping, weekend getaways, and how to live a long life.
- The guaranteed way to meet a man
Kate Langbroek and Nath Valvo discuss topics including mini golf, a parking fine update, post office experiences, and a text message from a mother. The hosts aim to leave listeners feeling better by the end of the episode.
- BONUS: Hughesy went to Mel B's wedding
Hughesy shares details from his time at Mel B's wedding in London in this bonus episode of The Buck Up. Hosts Kate Langbroek and Nath Valvo interview him to get the latest information from the event.
- You can't hide from a horse
Kate Langbroek and Nath Valvo discuss topics including equine therapy, the Streisand effect, umbrellas, and a text from a mother. This episode of The Buck Up explores various subjects in a conversational format.
- Should Kate wee on her face?
Kate Langbroek and Nath Valvo discuss conspiracy theories, billionaires, and the reasons behind their spouses' affection for them. They also share a text message from a mother in this episode of The Buck Up.