74. Debunking Movement Myths with Dr. Lisa Folden
In this episode of the Body Grievers Club, Bri is joined by Dr. Lisa Folden, a licensed physical therapist based in Charlotte, North Carolina, who specializes in trauma and eating disorder-informed care. Their discussion dives into the concept of 'grieving movement,' how people can find joy in movement, and break free from toxic diet culture. Dr. Folden also shares her insight on embracing weight neutral practices, intuitive movement, and the importance of addressing both the physical and emotional aspects of body healing. TIME STAMPS: 02:11 Personal Experiences with Body Grief 06:35 Debunking Myths About Movement 09:51 Intuitive Movement and Flexibility 17:24 Movement Snacks and Practical Tips 22:40 Finding Joy in Movement 24:08 The Importance of Consistency 27:04 Grieving Movement and Abilities 31:48 Acceptance and Compassion PODCAST RESOURCES: Dr. Lisa Folden on Instagram: @healthyphit Dr. Lisa Folden website: https://www.healthyphit.com/ Podcast with PT Danny Shapiro: https://open.spotify.com/episode/6LPXeNoMEOZoh2BLWVh4Zl Body Scapegoating podcast: https://open.spotify.com/episode/7gGWTgTLYoPNMP9YClp09s Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/