70. Reclaiming Movement + Enoughness with Hannah Husband
In episode 71 of the Body Grievers Club, hosts Bri and Jana are joined by Hannah (they/them), a neurodiverse and gender-queer fitness professional. The group chats about Hannah's experiences with ADHD and potential autism, the challenges of body image, navigating diet culture, and how movement plays a vital role in managing stress and mental health. Additionally, Hannah highlights their community, the Body Liberation Playground, which fosters an inclusive and non-judgmental space for diverse abilities. Listeners are encouraged to embrace a trauma-informed approach to movement as well as to prioritize mental and emotional well-being over societal expectations when integrating exercise/movement into their lives. 01:39 Hannah's Journey Through Struggles with Diet Culture and Fitness 14:01 Reclaiming Body Autonomy through movement and self-compassion 18:35 Empowering Movement and Self-Compassion **reword 23:00 Practical Steps for Body Liberation 26:27 Movement as a Self-Awareness Tool 27:40 Trauma-Informed and Enjoyable Movement 32:39 Fitness Myths and Realities 37:03 Reclaiming Movement and Enoughness 41:17 Ways to Integrate Movement with Accomodations Want more of Hannah? Instagram: @hannahhusband Get a special discount for the Body Liberation Playground HERE: https://www.hannahhusband.com/bodyliberationplayground-bri Want more of Bri? Instagram: @bodyimagewithbri Website: https://bodyimagewithbri.com/