The Big Sister You Always Needed

Self-Improvement

About

Join hosts Jocelyn and Tee on "The Big Sister You Always Needed," a podcast dedicated to offering both tender love and tough love to help you navigate life's ups and downs. Whether you need a comforting word or a push in the right direction, Tee and Jocelyn are here to share their wisdom, experiences, and advice. Tune in for heartfelt conversations, practical tips, and the candid truth from your big sisters who have been there and understand. Let's tackle life together, one episode at a time.

Episodes

  • Grief As an Adult

    Jocelyn and Tee explore adult grief, defining it beyond loss of people to include lost versions of oneself, relationships, and opportunities. They stress the importance of processing these emotions without guilt, acknowledging that grief's…

  • Thou Shall Learn Self

    This episode discusses the powerful journey of learning your true self, beyond external influences. It emphasizes self-awareness as a foundation for healing, improved relationships, and making intentional life choices, framing self-discove…

  • From Sister To Sister

    The hosts of 'The Big Sister You Always Needed' podcast reflect on how the show began, expressing gratitude for the opportunity to connect with listeners.

  • A Fast Fix to Focus

    This episode discusses fasting as a spiritual discipline for achieving clarity and self-control, reframing it not as punishment but as a reset. It explores how fasting paired with prayer can quiet distractions, address emotional challenges…

  • Code Switching

    This episode of The Big Sister You Always Needed discusses code switching, explaining it as a survival skill where individuals alter their speech, actions, or appearance depending on their audience.

  • Thing we had to unlearn

    This episode discusses the difficult but healing process of unlearning beliefs, habits, and survival tactics that were once protective but are now limiting. It explores how these lessons shaped us and offers guidance on releasing them.

  • In this season

    This episode focuses on the concept of 'Big Dreams, Small Steps,' emphasizing that major achievements begin with minor, intentional actions. It covers topics like self-trust, long-term thinking, consistency, and character-building, encoura…

  • What is life teaching you?

    This episode discusses the lessons life presents and how our responses to these teachings influence our personal development. It emphasizes the importance of noticing and reflecting on life's ongoing lessons.

  • Top 5 Scriptures

    This episode of The Big Sister You Always Needed shares the hosts' top 5 scriptures.

  • Surviving the Heavy Days

    This episode discusses managing difficult days, such as those involving grief, burnout, or emotional overload. It explores the concept of showing up for oneself when feeling depleted and suggests that establishing a bare minimum routine ca…

  • Grace for the Journey: Walking with God One Step at a Time

    Tee and Jocelyn discuss the walk with God as a journey, not a race, in The Big Sister You Always Needed. They share personal experiences and emphasize that it is acceptable to not have all the answers.

  • Non-negotiables

    Tee and Jocelyn discuss the importance of identifying and setting non-negotiables, which are core values and boundaries that guide relationships and personal growth. The episode emphasizes that establishing clear non-negotiables is an act…

  • This is for the Baby Mamas

    This episode of The Big Sister You Always Needed addresses the challenges of teen motherhood, aiming to break down associated stigmas. It emphasizes that young mothers can still pursue their dreams and achieve success, proving that motherh…

  • New Habit New You

    In this episode, Tee and Jocelyn explore new habits they are incorporating into their lives and their significant impact. They discuss mindset shifts and daily routines that foster growth, focus, and intentional living.

  • Who gives a F

    This episode of The Big Sister You Always Needed features Tee and Jocelyn discussing the freedom found in letting go of others' opinions, unnecessary stress, and self-imposed expectations. They share insights on prioritizing personal peace…

  • Keeping the Momentum Going

    This episode focuses on maintaining motivation by providing practical tips for organization, self-care, and habit building. It also discusses The Four Agreements by Don Miguel Ruiz as vital principles for personal growth and success.

  • New Year, New Habits

    This episode focuses on starting the new year with clarity and momentum by exploring strategies for setting meaningful goals and building healthy habits for a positive mindset.

  • Silence

    This episode discusses the transformative power of silence, exploring its role in self-reflection, listening, personal growth, and communication. It suggests that embracing quietness can lead to peace, perspective, and clarity.

  • HAPPY BIRTHDAY!

    This episode of The Big Sister You Always Needed is a birthday greeting. The host wishes listeners a happy birthday and hopes they had an enjoyable day.

  • Balancing Motherhood

    This episode features Jocelyn and Tee in a candid discussion about balancing motherhood. They cover managing daily routines, maintaining self-identity, and share personal experiences and advice for mothers.

  • Dating? What are the Rules?

    The Big Sister You Always Needed podcast covers dating rules in this episode. Listeners are encouraged to submit topics and questions via the show's Facebook page or email.

  • Thing I wished someone would have told me.

    In this episode, hosts Jocelyn and Tee share insights on things they wished they had been told. They discuss passing along advice to help their listeners.

  • Manifest with Me

    Tee and Jocelyn discuss manifestation, combining faith, action, biblical principles, and practical advice to help listeners align their mindset with their goals and attract their desired life.

  • Friendships are they draining you?

    This episode of "The Big Sister You Always Needed" discusses friendships and examines whether they can be draining. It touches upon the importance of having dependable friends.

  • Go Heal

    This episode emphasizes the importance of dedicating time for healing. The hosts engage in an intimate conversation to guide listeners on navigating their personal healing journeys.

  • Self love reflection

    This episode of The Big Sister You Always Needed is titled 'Self Love Reflection'. The description encourages listeners to tune in.

  • Not the B word... "Boundaries"

    The Big Sister You Always Needed podcast discusses the importance of setting boundaries. The hosts share their insights in an enjoyable conversation.

  • What is the Timeline?

    This episode features a conversation discussing "Timelines."

  • Welcome!

    The first episode of The Big Sister You Always Needed podcast, titled