The Alopecia Angel Podcast "Awaken to Hair Growth"
How to Recover from Burnout Ft. Chelsea Litsey - Ep. 218
In episode 218 of The Alopecia Angel Podcast, Chelsea Litsey discusses burnout, defining it as more than simply being busy. She shares how her personal experiences with burnout and autoimmune conditions led her to trauma-informed mindset work and nervous system regulation…