Stress Busting: The Secret Power of Anchoring
This episode explores the practice of anchoring as a technique to manage stress and its impact on health. The host discusses how to use this method and concludes the session with a Yoga Nidra meditation.
This episode explores the practice of anchoring as a technique to manage stress and its impact on health. The host discusses how to use this method and concludes the session with a Yoga Nidra meditation.