THT RADIO (You Good?): Flow State (explained) For Skateboarding and Life (Ep. 257).
Send us Fan Mail Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it. In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health. I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published. This episode is part science, part soul — and all skateboarding. Shan References: Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi The Rise of Superman – Steven Kotler Stealing Fire – Steven Kotler & Jamie Wheal The Flow Genome Project Support the show (Click on the links): LIFE CYKEL - Mushroom extracts (10% off) or Coupon code: THT at checkout 10% off your order by clicking the link OR use code THT at checkout! Aussie-made mushroom extracts for focus, energy, and recovery—on and off the board FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes. KRUSH ORGANICS - CBD oils and topicals Or use Code: THT (Get a HUGE 40% Discount...shipping is WORLDWIDE and fast). Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural. BREATHEEZE - Nasal Strips (Click here for 15% off) Or Coupon Code: THT Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape! INDOSOLE - Sustainable footwear ( Click link for 15% off) Or Coupon Code: THT (shipping is WORLDWIDE and fast). Sandals made from recycled Tyres. Timeless footwear for the conscious consumer. Music credits: (Intro) Music by Def Wish Cast. Song: Forever Album: The Evolution Machine www.defwishcast.com.au https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT) Support the show FINANCIALLY SUPPORT THE SHOW Follow on Instagram Follow on Facebook