Ted in Your Head
Self-Improvement
About
The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for high achievers, business owners, career driven entrepreneurs, and ambitious people on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for powerful conversations about getting rid of the head trash, claiming our rightful place in an abundant universe, and moving into a powerful and compelling future. To learn more about Ted visit www.TedMoreno.com or if you are ready for a complimentary consultation to explore how hypnotherapy can provide transformation for you right now, here is the link to request it: www.TedMoreno.com/contact-us.
Episodes
- Interview with Kristan Swan, Life and Spiritual Guide - Episode 506
What if the answers you’re searching for are already inside you… waiting to be uncovered? In this episode, Ted sits down with Life and Spiritual Guide, Kristan Swan, author of Spaghetti on the Wall and Heart Mapping, guided journals design…
- The Voice in Your Head Isn’t You - Episode 505
The Voice in Your Head Isn’t You - Episode 505 You hear it every day: The Voice in Your Head It comments, criticizes, predicts, and replays things you wish you could forget. But here’s the question most people never ask… Who is actually do…
- Interview with Rita Bocuzzi, Wealth Strategist and Money Education Mentor - Episode 504
Why do so many smart, capable people struggle with money? Why is our relationship with money so stressful for so many of us? Money isn’t just about numbers— it’s about what’s happening beneath the surface. If you’re not where you want to b…
- Tony Caracoza and Yooch Chong - Funeral Pre-Planning Advisors - Episode 503
My last Ted in Your Head podcast was titled “What Happens After We Die?” In this episode I have a conversation with two gentlemen whose job is to help you deal with what happens after you or your loved ones die. Tony Caracoza is a Funeral…
- When Happens When You Die - Episode 502
Do we go into another body? Do we turn into an insect or animal? Do we go to heaven or hell? Maybe nothing happens at all…we’re just, you know, dead. In this episode of the Ted in Your Head podcast, Ted raises the age old question of what…
- Can Hypnosis Help Your Gut Issues – Episode 501
This episode of Ted in Your Head explores the gut-brain axis, explaining how emotions can worsen GI symptoms. Hypnotherapy is discussed as a potential aid for conditions such as IBS, SIBO, GERD, and Crohn's Disease.
- How I Found My Path - Episode 500
Ted discusses the modern desire for fulfilling work and his personal journey to becoming a hypnotherapist. He shares the difficulties, commitment, and thinking shifts that transformed his experience from struggle to ease, offering hope to…
- How to Start Your Day in an Excellent Way - Episode 499
This episode of Ted in Your Head discusses the importance of a consistent morning routine for a happy and successful life. It highlights simple, impactful habits that can help start the day with the right mindset, suitable even for those w…
- 66 Years Old - 12 Things I’ve Learned - Episode 498
In episode 498, titled '66 Years Old: 12 Things I’ve Learned,' Ted reflects on lessons acquired over the past six years, building upon his previous 'Turning 60' discussions. The episode aims to provide valuable takeaways for listeners rega…
- How to Stop Catastrophizing and Cope – Episode 497
Episode 497 of Ted in Your Head discusses catastrophizing, a mental habit of expecting the worst outcomes. The episode provides concrete, actionable methods to interrupt these patterns and lessen the emotional effects of fearful thinking.
- 7 Steps for Dealing with Political Anxiety – Episode 496
This episode of Ted in Your Head addresses political anxiety, citing the American Psychological Association's finding that 77% of Americans are stressed about the country's future due to factors like the news cycle and polarization. Ted of…
- Want to Be Happier? Be Generous - Episode 495
This episode discusses research showing that generosity increases happiness. It explains that giving time, effort, or money can feel good and may even offer financial advantages.
- The Promise of Light in the Darkest Night - Episode 494
Episode 494 of Ted in Your Head discusses the winter solstice as a symbol of rebirth and new beginnings. It explores how light represents spiritual awareness and encourages reconnecting with one's inner light to conquer personal darkness.
- Good-Grief_-Do-You-Have-The-Holiday-Blues-Episode 493
The host shares personal experiences with holiday melancholy, referencing childhood roles as Charlie Brown and the Grinch, and explains how the holiday blues were overcome one Christmas.
- Interview with Amir Nowrouz, Licensed Acupuncturist- Episode 492
In this episode of Ted in Your Head, host Ted interviews Licensed Acupuncturist Amir Nowrouz. They explore the mechanisms and benefits of acupuncture, Traditional Chinese Medicine, and the use of herbs for health.
- My 25-Year-Old List of Things to Do When You're Struggling - Episode 491
In Episode 491 of Ted in Your Head, the host shares a list of coping strategies he created 25 years ago during a difficult period. He has found this list helpful and is now sharing it with listeners, suggesting it may be beneficial for tho…
- What Do You Know About Menopause? Interview with Sandra Villafan - Episode 490
This episode features an interview with Professional Certified Coach Sandra Villafan, who is researching menopause for her Master's thesis. They discuss the common lack of knowledge about menopause, its significant impact on both women and…
- Boo! Now THIS is Really Scary! - Episode 489
This episode uses Halloween and its associated imagery of witches, goblins, and ghosts as a metaphor for the fear of change. The host discusses why people resist change and the dark side often associated with it.
- Boo! Now THIS is Really Scary! - Episode 489
Episode 489 of Ted in Your Head, "Boo! Now THIS is Really Scary!", uses Halloween as a metaphor for the fear of change. The host discusses how our minds resist transformation and encourages listeners to embrace change to reveal their true…
- 3 Steps to Tap into The Power of Extreme Gratitude – Episode 488
This episode outlines three steps to cultivate extreme gratitude, a practice that enhances mental and physical health, strengthens relationships, and promotes a positive life outlook.
- The Most Powerful Belief: I Belong Here! - Episode 487
In episode 487 of Ted in Your Head, Ted discusses the powerful belief "I Belong Here," addressing excessive apologies and the feeling of needing to justify one's existence. The episode encourages listeners to embrace their humanity without…
- The Dangerous Mass Hypnosis of News and Social Media– Episode 486
There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis ref…
- The Healing Power of Being in Your Body- Episode 485
Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way. There is a great source of wisdom…
- When Calm Waters Get Rough: Navigating Life Transitions - Episode 484
Life transitions when we are young are fun! We are hopeful, optimistic and energetic. Life transitions when we get older are more difficult, especially the unexpected or unwanted ones. What can we do when the waters of change get rough? Ho…
- 43 Things to Stop Doing Now! - Episode 483
We all have a pretty good idea of what we need to be doing to be happy and healthy. And we probably have some behaviors that we know we should stop. In this post, Ted gives you 43 things you should stop doing now. You already know some of…
- Out of My Head July Recap Dogs Summer and Bare Feet Episode 482
Out of My Head: July Recap - Dogs, Summer, and Bare feet - Episode 482 Ted in Your Head Podcast Here we are in the dog days of summer...wait…why do we call it that? What’s so great about walking barefoot in the grass? What did the Ted in Y…
- The Top 10 Reasons Why You Should Try Hypnotherapy - Episode 481
Why should you try hypnotherapy? What will it do for you? Is it safe? How does it work? Is there any risk? For a modality that is so powerful and effective, it’s unfortunate that so many people have so many misperceptions about hypnosis an…
- Why You Will Never Get Motivated Episode 480
Ted reads another chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Are you trying to get motivated? It’s not going to happen. Motivation is not something you get. Ted te…
- Don't Let Them In! Five Steps for Keeping the Mental Mischief Makers Away - Episode 479
In this episode, Ted reads a chapter from his book The Ultimate Guide to Letting Go of Negative and Fear and Loving Life. (available on Amazon.com) Who are the Mental Mischief Makers? Negativity, Resignation, Cynicism, and Despair to name…
- Out of My Head June Recap Episode 478
In this episode, Ted recaps the Ted in Your Head Podcast episodes for June 2025. He also discusses various observations, obstacles, and obsessions that are in his head that you might identify with. TedinYourHead.com
- The Hidden Fear You Might Have But Don’t Know It - Episode 477
Are you super productive and proud of it? Do people tell you that you are always busy doing something? Great! However, when you stop, slow down, or pause, do you feel anxiety, fear, or guilt? If so, you may have a hidden fear of slowing do…
- Interview with Rohini Walker, Writer, Mentor and Consultant - Episode 476
You must check out this fascinating and illuminating conversation with Rohini Walker, British-Indian writer and devoted practitioner of soul-body liberation. Rohini moved to the desert of Joshua Tree, California with her husband from Londo…
- I Have Become...Numb - Episode 475
Life can be so stressful and so overwhelming, that we might seek to become…numb. There are so many ways that we can numb ourselves to the challenges of life. When this becomes a habit through the various ways available to us, then we can f…
- Inteview with Dr Rad - Episode 474
Interview with Dr. Dar Radfar, Board Certified Sleep Apnea Authority Did you know if you're not treated for moderate to severe Sleep Apnea you could lose 12-15 years off your life? Also, a new study from the University of Wisconsin reveale…
- Thoughts About Life and Death – Episode 473
Being alive is a matter of life and death. Life happens daily but death only happens once. However, we tend to avoid the subject of our own mortality, yet, what can be more personal to us? We can’t have a life without a death. In this epis…
- A New Direction - Episode 472
In this episode, Ted discusses the desire to take his podcast in a new direction after almost 10 years of the Ted in Your Head Podcast. How to overcome anxiety, how to be more confident, how to let go of worry, these are good topics that T…
- Fear of Public Speaking - Episode 471
It’s been said that for many, fear of public speaking is a fear worse than death. However, in today's business environment, chances are you will be required to give reports or presentations to colleagues or clients. Or, you may be asked to…
- Self Sabotage: Identifying How You Stop Your Success - Episode 470
If you have the sneaky feeling that you are holding yourself back from taking the actions that lead to success, then there is a good chance you are engaging in self-sabotage. While some self-sabotage behaviors are easy to see, some are sub…
- How To Find Something In Your Life That's Worth Waking Up For - Episode 469
In this episode, Ted answers a question sent in by a Ted in Your Head listener: “I’m having a hard time waking up in the morning. I feel like there’s nothing to look forward to. How can I go about finding something in my life that’s worth…
- Protecting Your Peaceful Vibe When Everyone Else is Freaking Out – Episode 468
Does it seem like a lot of people around you are freaking out? Anxious about money, the economy, politics and the future? Is it even possible to maintain a peaceful vibe in the midst of all this anxiety? Yes, it is possible and, in this ep…
- How To Keep From Pulling Your Hair Out When Things Don’t Go Your Way - Episode 467
We know that life is not fair. We know that things don’t always go as planned. Yet in spite of knowing this, when things don’t go our way we get angry, frustrated, and upset. That’s ok, these are normal reactions unless our negative emotio…
- Healing Emotionally from Catastrophe - Episode 466
I wanted to take some time today to talk to those of you who might be feeling anxious, insecure, and overwhelmed after the recent wildfires here in Los Angeles. I know many of you are dealing with loss, uncertainty, or just the emotional a…
- 8-Things-My-65-Year-Old-Self-Would-Tell-My-25-Year-Old-Self - Episode P465
Ted has turned 65 years old and is reminiscing about his life: choices made, opportunities gained and lost, good times and bad times, trying to figure out Medicare… In this episode, Ted reveals 8 essential and valuable things that he would…
- Los Angeles Fires - Episode 464
It’s Friday the 10th as I record write and four major fires are burning across Los Angeles County. My family and I are safe, the closest fire to where we live is the Eaton Fire burning in the hills above Altadena, just north of Pasadena. H…
- Where is the Peace? Where is the Goodwill? - Episode 463
Peace on Earth, goodwill to all is what you hear this time of year, but truth be told, it’s sad to see the level of division, distrust and anger in our country today, not to mention the strife we see in the world at large. In the news, on…
- Remember What You Don’t Want to Think About: Memento Mori – Episode 462
Life is short and done too soon. You think you have all the time in the world, but you don’t. While you worry about the future and wish for the past, the river of your life flows through you unnoticed. Memento Mori is Latin for Remember Yo…
- How To Keep From Becoming A Zombie - Episode 461
You've seen them out there. In line at the supermarket. In the car beside you on the freeway. Behind the counter at the store. Looking back at you from the mirror. Zombies! When you're a Zombie you're walking around but you're essentially…
- What About The Voice In Your Head - Episode 460
You have a Voice in your head. You probably know this. If you don’t, you should. You might be thinking: “What voice? What is he talking about? I don’t have a voice. Maybe he has a voice in his head, but I certainly do not have one in mine!…
- Ted in Your Head Interview: Paul Hermelin, Certified EFT Practitioner -Episode 459
In this episode of the Ted in Your Head podcast, Ted interviews Paul J. Hermelin, who is a certified Emotional Freedom Techniques (EFT) Practitioner. Paul teaches people how to manage their stress by “tapping” on select acupoints located o…
- Reasons Why You Might Benefit From Therapy - Episode 458
It’s sad that many people are really struggling with various life challenges but, are not open to talking to anybody about it. They’re simply not open to therapy for one reason or another. The idea of going to see a therapist or hypnothera…