Meditation: Opening to the Mystery (17:34 min)
This guided meditation by Tara Brach includes a body scan and focuses on whole-body breathing, vitality, and presence. It concludes with a reading of "Walk Slowly" by Danna Faulds.
This guided meditation by Tara Brach includes a body scan and focuses on whole-body breathing, vitality, and presence. It concludes with a reading of "Walk Slowly" by Danna Faulds.