Meditation: Arriving in Embodied Presence (23:59 min)
This meditation from Tara Brach focuses on embodied presence. It guides listeners to use breath, senses, and open awareness to relax tension and find stillness and self-compassion.
This meditation from Tara Brach focuses on embodied presence. It guides listeners to use breath, senses, and open awareness to relax tension and find stillness and self-compassion.