Take Your Health Back Now!
Health, Fitness & Longevity
About
The Take Your Health Back Now! Podcast is for anyone who wants to become more empowered on their own health journey. Hosts Kendra Duquette & Jenni Wise (and occasionally Dr. Drew Duquette) use their years of experience in Preventative Health, Functional Medicine, and Environmental Health to pass along the knowledge and tools you need to take control of your health and create lasting wellness in our increasingly unhealthy world!
Episodes
- All about the TYHBN System and the Preventative Health Practitioner Program
If you've ever wanted to know a bit more about the Take Your Health Back Now System or you are interested in becoming a Certified Preventative Health Practitioner, this is the episode for you! Watch the video version here: https://youtu.be…
- The Importance of Health Freedom
Jenni and Kendra speak to what they believe "health freedom" really means and how important it is to prioritize this in your life! Check Out the Video Version Here: https://youtu.be/cJrLuDan6Ek Kendra Duquette will be speaking at the 71st…
- Current Topics to Pay Attention To - March 2026
We deep dive into a handful of topics that are trending right now, like peptides, foundational nutrition, precision medicine nad more, so that you can have the information needed to make informed decisions! Watch the Video Version Here Sen…
- Conversation with Special Guest Kyan Glenn of The Table Farm and Workshop
Jenni and Kendra chat with special guest Kyan Glenn of The Table Farm and Workshop in Central Illinois! We dive into his journey to becoming a Certified Naturally Grown farm and the many, many aspects of our food system that people need to…
- Trending in 2026 so Far - Therapeutics, Peptides, & the New Spin on "Natural"
Dive into the trends and topics that have taken over both conventional and holistic spaces in 2026. There seems to be a lot of new options for the "magic pill" solution- to weight loss, anti-aging, and soooo much more! When something seems…
- The 3 P's to Live By!
Kendra and Jenni discuss the 3 Ps - Living by the Precautionary Principle, being Proactive, and being mindful of how to protect your environment from the things that are out of your control, and how that allows you to take back control of…
- Client Journey - Interview with Justin
Kendra & Jenni chat with recent client Justin about his health journey, how the Take Your Health Back Now! system has allowed his body to start to heal itself, and where he sees himself headed in the future! Check out the video version her…
- Interview with Special Guest Billy Best
Jenni and Kendra talk about Health Freedom, how important an open and accurate flow of knowledge is to making informed decisions, and more with special guest Billy Best! Billy became an American national media sensation at the age of 16 wh…
- Interview with Special Guest Scott Tips
Jenni and Kendra talk about food laws and regulations, the Codex program and more with special guest Scott Tips, President of the National Health Federation. Watch on YouTube: https://youtu.be/Wc7sDtdLflo Scott C. Tips, JD – Scott Tips att…
- Client Chat - Lauren's Journey
In this episode, Jenni and Kendra talk with Lauren who is currently working with the Take Your Health Back Now team. She shares her journey from various, mild issues to acute, life-altering symptoms and how she has been able to take contro…
- Root Cause, Holistic Beauty!
Learn how to shine from the inside out! The beauty industry is growing in some unhealthy ways, make sure your routine is contributing to your wellness instead of taking away from it. Watch on our YT channel: https://youtu.be/iw3C35Oui9s Se…
- Client Journey - Long Term Change is Possible!
We recently received great feedback from a past client and wanted to share her story. It is so important to understand that your health is a journey and you can have long-term positive change if you commit to the Preventative Health Lifest…
- Spring Forward!
Plant the seeds now for the things you want to have in the future. This is the perfect time of the year to take a step back and make sure that you have your goals and plans in place for the future you! Youtube version available here: https…
- Focus, Motivation, and Brain Fog
Are you dealing with brain fog, have a hard time focusing, or just don't feel motivated to do things or know someone who is? These common symptoms are often dismissed or ignored until something much bigger some up, but they can be an early…
- All About the Liver
The liver has so many essential functions, but can be misunderstood. We explain its connections to overall health and dive into some common buzz words like fatty liver and liver detoxes. Check out the video version and subscribe to our YT…
- All About the Gallbladder with Dr. Duquette
Dr. Duquette joins us for a deep dive into the Gallbladder. What it does, why it's important, and what to do if it is not functioning normally or has been removed. Watch the video version here: https://youtu.be/npMYmJQoZHw Send us Fan Mail…
- Jumping into 2025 with the right perspective!
A new year often brings new goals and fresh perspectives, but current events and old habits can come creeping up (or crashing down) pulling you away from positive growth, health and happiness. We discuss the many ways to make sure you are…
- The "Food System"
There is so much confusion around our food system and it is a huge contributor to the chronic health crisis in our country. We dive DEEP, to help you understand so that you can make informed choices when it comes to your food... confidentl…
- Shifting from a REACTIVE STATE to a RESPONSIVE STATE
You must take your immune system from reactivity to responsiveness in order to eliminate symptoms, restore health, and prevent a lifetime of chronic health conditions. Your immune system, nervous system, and gut need an optimal environment…
- The Gut-Brain Connection and Mental Health
We jump into mental health, how it is connected to your overall health, and some reasons why mental health issues seem to be growing so quickly. Prefer to watch this episode? Check it out on our YouTube channel here: https://youtu.be/vhVLk…
- Current Events and Controlling Your Focus
We often remind people to "focus on where you have control." In this episode we flip that around and look at it from another perspective, helping to remind people to control, or be mindful, of controlling where they focus even when large-s…
- Testing Pros and Cons
Jenni and Kendra dive into root cause approach and where the value may lie in testing so that you are better ableto make the right choices in your own health journey! Prefer to watch this episode instead, visit our YT channel here: https:/…
- Change for a Better Tomorrow
Seasons of Change - What you do today determines what you will have in the future. Be mindful of the "seeds" you are planting and make sure your actions align with your goals. Your future self will thank you! Want to watch this episode ins…
- All About Hormones
We are jumping back in after the summer break with what seems to be a pretty "hot" topic right now - hormones! Send us Fan Mail Want to work with a Preventative Health Practitioner and get started on your journey to health ? Visit us here:…
- How to Live Healthy in an Increasingly Unhealthy World
Focusing on where you have control and taking basic steps to build a foundation of true health is key to living healthy now and in the future! If you prefer to watch the video, find this episode on our YouTube channel here: https://youtu.b…
- Energy, Frequency, and Overall Health
Every living thing is made of energy and all energy has a frequency and a wavelength. Join us as we touch on these concepts and how the energy and frequencies around us can impact our health, both positively and negatively! If you'd prefer…
- All About the Gut
The gut is truly foundational to overall health! Learn more as we dive into the many, many connections between gut dysfunction and chronic health issues as well as the steps to take to build true health. Prefer to watch the video? Check it…
- Inflammation - Symptom & Root Cause
Inflammation can be many things- a normal, effective response to injury, both a symptom and root cause of chronic dysfunction, a minor irritation, or a significant impediment to daily life, and, like most things we discuss here on the TYHB…
- Deep Dive into Glyphosate
Glyphosate is one of the most talked about chemicals out there, but a LOT of information is missing and it can be hard to connect the dots between lawn and garden maintenance, human health, and big ag. We dive into all things glyphosate so…
- Your Job is Not More Important Than Your Health
When you think about your health and wellness, where does your job fit into the big picture? We dive into the fact that even though most people spend a large portion of their time working, few of us really stop to consider the many, many a…
- Transformation is Possible
One of the biggest barriers to change, in all areas of life, is simply believing it's not possible to make the transformation. In the areas of health and wellness, people are often told that there is nothing wrong, or there is no cure and…
- Stress and Your Health
You have probably heard about root cause, but what about the things that feed those roots? Stress is a big piece of the health journey that many people try to ignore or simply overlook because they have a hard time understanding just how b…
- The Connections Between Beauty and Health
By now, we all know that beauty standards can be pretty toxic, but so many of us still buy in and unknowingly end up adding to our overall body burden. Join us as we dive into the connections between foundational health, conventional medic…
- You Might be Missing This Key Information About Gluten
What you don't know CAN hurt you. We dive into all the lesser-known details on gluten, and why it's not just wheat that is causing that toxic, inflammatory response in so much of the population. We are now recording our podcasts LIVE insid…
- Foundational Health of Children
We are talking about what might be the most important aspect of lifelong health and wellness, childhood health. We are now recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! h…
- There is no "Magic Bullet!"
On your journey to health, and most other areas of life, there is truly no "Magic Bullet." If you want to reach a goal, you have to do the work. No one gets to skip steps! We are now recording our podcasts LIVE inside our Private FB Group-…
- Synthetic Biology or "Syn Bio"
Going deeper into a topic we've touched on before, Synthetic Biology, or "Syn Bio." NEW! We are recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episode! https://www.facebook.com/gro…
- The Cause is the Cure / Environmental Causation
Diving into one of the important concepts in all of our programs - The Cause is the Cure / Environmental Causation. NEW! We are recording our podcasts LIVE inside our Private FB Group- join us there and be the first to catch each new episo…
- Real Talk- Current Events and Topics to be Aware of in 2024 (Part 2)
Kendra and Jenni are back with the TYHBN podcast! We are once again talking about current events and topics that you should be aware of in 2024, but don't get much real talk in the media. NEW! We are recording our podcasts LIVE inside our…
- Real Talk- Current Events and Topics to be Aware of in 2024 (Part 1)
Kendra and Jenni are back with the first weekly podcast of 2024! We are once again talking about current events and topics that you should be aware of in 2024, but don't get much real talk in the media. NEW! We are recording our podcasts L…
- Interview- Sara's Journey
Kendra talks with Sara who recently worked with Dr. Drew Duquette going through the Take Your Health Back Now program. She shares her journey and where she is headed now. Check out the video version here Visit Our Websites for more info on…
- Interview- Amy's Journey
In this episode, Jenni and Kendra talk with Amy who recently worked with Dr. Drew Duquette and the Take Your Health Back Now. She shares her journey from mysterious symptoms and being let down by conventional medicine to taking control of…
- Deep Dive with Dr. Duquette, Autoimmunity
Dr. Duquette joins Kendra and Jenni to deep dive into the topic of autoimmunity! Check out the video version HERE! Visit Our Websites for more info on us and our programs! TYHBN.com InstituteOfPreventativeHealth.com Follow us on FB or IG @…
- Real Talk - Current Issues and What to Focus on Now
After some issues with the content being published, Kendra and Jenni are back (again)! We are talking about current topics, an incredible conference we recently attended, and ways to ensure you are in control now and in the future. No vide…
- Solutions for Your Fresh Start!
Kendra and Jenni are back! We are talking about Fresh Starts and Solutions so that you can get moving in the right direction. *We were having some issues with our content being published, so this was recorded a while back* Check Out the Vi…
- A Fresh Start!
Kendra and Jenni are back with a new season! We are talking about Fresh Starts and kicking off a Challenge Series so that you can get moving in the right direction. Check Out the Video Stream of the Podcast *Here* Visit Our Websites for mo…
- A Few More Things & How to Move Forward
Kendra and Jenni continue the conversation from S2E5, talking about actions you can take, giving tips on how to find and process information when you are unsure of what you, personally, feel or believe, and- once again, trying to fit an ho…
- Fired Up! Real Talk on Current Issues & Agendas II
In this episode, Kendra and Jenni take another dive into current topics that will have HUGE impacts in both the near and distant future. As always, we believe informed consent is absolutely necessary in order to truly have control of your…
- Pets - Health & Wellness for Your Furry Family Members!
We love our non-human family members and we wanted to share some tips, experiences, and general info on how to keep them healthy, happy, and in your life as long as possible! Links mentioned in the episode: https://www.stevesrealfood.com/…
- Knowledge + Action = Power Part 2
Continuing on from the information in S2E2, Jenni & Kendra go over empowering action steps you can take to improve your overall wellness and also those that can protect and support you in times of stress or sickness. Check Out the Video St…