Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Why Highly Sensitive People Feel Responsible for Everyone Else & How to Come Back to Yourself

This episode discusses why highly sensitive people (HSPs) often feel responsible for others, leading to self-abandonment. It explores how HSPs can recognize this pattern and learn to stay grounded in their own truth while maintaining empathy.

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