Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Why Doing the Right Thing Could Be Burning You Out as an HSP & How to Redesign Your Life Around Sustainability

This episode explores why highly sensitive people (HSPs) may experience burnout from always doing the right thing. It discusses the hidden costs of constantly prioritizing others and offers strategies for creating a sustainable balance of rest and responsibility.

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