Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Why HSPs Burn Out Trying to Be Impressive & How to Redefine Safety in a Way That Lets You Rest Again

This episode discusses why highly sensitive people (HSPs) experience burnout from trying to be impressive. It explores how redefining safety can lead to true rest, and covers topics such as invisible labor and managing stress.

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