Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Why Perfectionism Is Making You So Stressed as an HSP & the Simple Shift That Can Restore a Sense of Calm

This episode discusses how perfectionism impacts highly sensitive people (HSPs), leading to stress and overwhelm. It explores how to identify perfectionism and provides a mindset shift to help HSPs restore calm and clarity.

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