Strength In Knowledge
Health, Fitness & Longevity
About
Join the R2P Academy team for in-depth and candid discussions on best practices, current concepts, and discussions on relevant topics in the world of physical therapy and rehabilitation. The host for the Strength In Knowledge Podcast is Dr. Zach Baker, the Chief Clinical Officer at Rehab 2 Perform and member of the R2P Academy.
Episodes
- The Spondy Solution: Advanced Strategies for Lumbar Bone Stress Rehab
If you’re treating an adolescent athlete with low back pain, you aren’t looking for a needle in a haystack—you’re looking at a 50% statistical probability. In the youth sporting world, a 'spondy' isn't a rare occurrence; it is the leading…
- Is Manual Therapy Worth It in Late Phase Rehab?
Have you ever wondered if manual therapy is useful in the later stages of rehab? In this episode< Dr. Zach Baker and Dr. Corrie Jones talk about times and situations where manual therapy really can be helpful during those bridge phases in…
- Are You Sure That's Evidence-Based Practice?
We all hear a lot about making sure we are using "evidence-based" or "evidence-informed" practice, but what exactly is that? How can we ensure we are clearly taking the research and applying it correctly and effectively in the real world?…
- What’s the Best Exercise? It Depends — The Art & Science of Exercise Selection
In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What’s the best exercise for your patient or c…
- Finding Purpose in the Process: Dr. Corrie Jones on Injury, Identity & Clinical Growth
In this inspiring episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Corrie Jones—14-year PT veteran and Director of Clinical Excellence at Rehab 2 Perform—to explore the story behind her journey into physical therapy. F…
- Still Not 100%? Using Dual-Task Testing to Detect Hidden Post-Concussion Deficits
In this 10-minute episode, Zach Baker, DPT, and Asher Roberts, DPT, unpack a 2024 study by Hashida et al. that sheds light on an often-overlooked issue: athletes may still have lingering deficits even after being cleared to return to play.…
- From Adjustments to Alignment: Dr. Sean Pastuch on Entrepreneurship and Finding Purpose
In this episode of Strength in Knowledge, Zach Baker, DPT, sits down with Dr. Sean Pastuch—chiropractor, coach, and founder of Active Life—to explore the real story behind the business. Sean opens up about his journey from clinical care to…
- Rethinking Rest: Aerobic Exercise in Early Concussion Recovery
In this quick-hitting episode, Zach Baker, DPT, and Tyler Betteridge, DPT, break down a groundbreaking 2025 study that challenges the long-held "rest is best" approach to concussion care. Learn how sub-symptom threshold aerobic exercise ca…
- Core to the Curveball: Linking Lumbopelvic Control to Elbow Stress in Pitchers
In this episode of Strength In Knowledge, we connect the dots between core stability and arm health in baseball pitchers. We dive into the recent study by DeZee and colleagues, which explores how lumbopelvic control during a simple step-do…
- Neurocognitive Training in ACL Rehab
In this episode of Strength In Knowledge, we take ACL rehabilitation to the next level—by going beyond just the physical. We explore how integrating neurocognitive training into ACL recovery protocols can improve movement quality, movement…
- Pushing Limits: Boosting Endurance at High Altitude
In this high-elevation episode of Strength In Knowledge, we explore how to optimize endurance performance when the air gets thin. Based on the research by Salgado, Ryan, Seeley, and Charkoudian, we dive into both traditional and cutting-ed…
- Heatstroke on the Front Lines: Emergency Care That Saves Lives
In this episode of Strength In Knowledge, we turn up the heat—literally. As global temperatures rise and exertional heat illnesses become more common, knowing how to manage heatstroke effectively is critical for healthcare professionals an…
- Core Strength Decoded: Measuring Power for Rehab and Performance
In this episode of Strength In Knowledge, we break down the science of core performance with insights from Erika Zemková’s research on strength and power-related assessments. Core muscles do more than just support your posture—they’re pivo…
- Jump Tests & Elbow Injuries: Unexpected Insights from the Mound
In this episode of Strength In Knowledge, we step off the mound and into the lab to explore a surprising connection: how lower body jump performance might predict elbow injuries in professional baseball pitchers. Based on the intriguing st…
- Backpacks and Back Pain
In this episode of Strength In Knowledge, we dive into the fascinating world of ergonomics and product design through the lens of groundbreaking research on backpack development. Join us as we unpack the study by Mohamed Z. Ramadan and Sul…
- Return To Sport Testing For The Upper Body
In this episode of Strength in Knowledge, we dive into the science and strategy behind return-to-sport testing for the upper body. From overhead athletes to contact sport competitors, upper body readiness is critical—but how do we truly kn…
- What Really Matters In Your Career?
In this thought-provoking episode of Strength in Knowledge, we cut through the noise to talk about what actually matters when it comes to building a fulfilling, successful career. It’s not just about job titles, salaries, or climbing the c…
- Playing Golf After Hip Surgery
In this episode of Strength in Knowledge, we break down the findings from the systematic review "Return to Golf After Hip Arthroscopy" by Jake X. Checketts and colleagues. We explore how hip arthroscopy affects golfers, what the current li…
- Secrets To Landing Your First Job!
In this one, we're diving deep into the essential steps you need to take to land your very first job. From prioritizing your questions during the interview process to reflecting on what's truly meaningful, we’re sharing practical strategie…
- Functional Testing to Predict Adductor Injury
In this episode, Dr. Tyler Betteridge discusses his recent review of an artile about adductor injuries and the develoipment of a functional test to identify the likelihood of injury based on its results. The article discusses the BAPT addu…
- Getting the Most Out of CEUs
In this episode, Dr. Zach Baker and Dr. Corrie Jones talk through tips for getting the most out of attending a CEU course. They dive into: When you want to learn about a new topic Challenging yourself to reframe a topic in a new light Seei…
- My Biggest Realization As a Sports PT
Dr. Corrie Jones, one of our sports residency instructors and our Director of Clinical Excellence answers the question: What's the biggest realization you've come to as a physical therapy after school? Having been practicing for nearly 14…
- No Surgery for an Achilles Tear?! The LAMP Protocol
Non-op Achilles rehab is becoming a bigger trend in sports rehab. In this episode, our sports resident Dr. Tyler Betteridge talks about his experience working with several of these patients. He found an article reviewing the Leicester Achi…
- John Edward Heath: Professional Adaptive Athlete
In this episode, Dr. Zach Baker interviews professional adaptive athlete John Edward Heath! John Edward has competed at the highest level sof competition in track and field and CrossFit. He is a regular at our R2P office in Gambrills and s…
- The Significant Value of Mentorship
In this episode we dive into the huge value of mentorship! Anyone with a growth mindset can appreciate the fact that we do NOT know it all. It takes a community to share knowledge in order to grow and become better at a craft or profession…
- Do Your Shoes Affect Your Running?
Dr. Asher Roberts R2P sports resident discusses a recent research article covering footwear and its influence on running biomechanics.
- Return to Running and Jumping Following Injury
Dr. Corrie Jones discusses her appraoch to helping athletes return to plyometrics following an injury.
- Setting Physical Therapy Students Up For Success
Dr. Corrie Jones, Director of Clinical Excellence at Rehab 2 Perform discusses how to put your students in the best situations for success. It is always fun having students in the clinic and helping them navigate their personal journey on…
- The Influence of Pain on Swimming Biomechanics
Rehab 2 Perform Sports Resident, Dr. Asher Roberts, DPT, dives into the research on swimming biomechanics. This study analyzes whether or not pain plays a role in swimming biomechanics. If it does play a role, how do we intervene or procee…
- NHL Players and Shoulder Instability: Returning To Competition
Dr. Zach Baker, DPT, SCS and Dr. Tyler Betteridge, DPT, SCS discuss NHL players returning to competition following shoulder instability. Hockey is a violent, fast paced sport that will inevitably lead to injuries when played at a high leve…
- Supporting US Paralympic Alpine Team
Dr. Corrie Jones, DPT, SCS recently took a trip to Europe, covering the US Paralympic Alpine Team. In addition to her roles at Rehab 2 Perform, she operates as a Physical Therapist and helps provide medical coverage for the Paralympic Alpi…
- Biggest Thing That Will Make Your Staff Unhappy
Dr. Josh Funk discusses the key things you need to get right in business ownership and management to keep your staff happy and motivated.
- Mike Stella-The Movement Underground
Mike Stella, founder and owner of The Movement Underground discusses his start in at the Athletic Training world, his ten years of owning his business and what he has learned personally and professionally along the way.
- Don't Start a Business If...
Dr. Josh Funk highlights the 3 main reasons why you should NOT a start business. Starting your own company can be great, but if you fall victim to one of these three reasons, it may not go as planned.
- 3 Biggest Mistakes Business Owners Make
Dr. Josh Funk, DPT discusses the 3 biggest mistakes he sees business owners make. DO NOT fall trap to these 3 things if you want to have a successful and profitable business.
- Your Patients DO NOT CARE About This...
Dr. Zach Baker. DPT and Dr. Josh Funk, DPT talk about the main things they have realized that their patient really don't care about. Stop wasting time and energy worrying about these things.
- Does FIFA 11+ Work For Injury Prevention?
Dr. Zach Baker, DPT, SCS and Dr. Abbey Hammann, DPT discuss recent literature on FIFA 11+ programming and it's influence on injury risk mitigation. They also dive into the recent IOC Position Statement on RED-S.
- ACL Rehab-Are You Really Ready?
Dr. Zach Baker, DPT, SCS and Dr. Seth Hawks, DPT discuss recent literature and pscyhological readiness to return to sport after ACL surgery. They also discuss updates to the NATA guidlines on Sickle Cell related illnesses with training.
- NYC based Physical Therapist-Dr. James Chung, DPT
Zach Baker sits down with Dr. James Chung, DPT to discuss his career as a physical therapist. They discuss early career revelations, trends in the physical therapy space, blending strength and conditioning principles to PT sessions and wha…
- Dr. Josh Funk Talks Remote PT, Cash Based Services and Utilizing Tech in Business
Dr. Josh Funk, DPT, owner of Rehab 2 Perform, answers questions from the mail bag. These questions include: -Should I do remote versus in person Physical Therapy? -Is cash or insurance based Physical Therapy better? -How do you integrate t…
- Return To Sport Testing and Exercise Recommendations Following Concussion
R2P Sports Resident Dr. Abbey Hammann, DPT discusses the recent literature updates on return to sport testing and exercise programming following concussions. Are we doing enough? Are we too conservative or aggressive with our approach? Abb…
- Professional Development with Professor and Strength Coach Matt Ibrahim, PhD
Matthew Ibrahim is an experienced Strength & Conditioning Coach, leader, and educator with a demonstrated history and proven track record since 2007. Currently, he serves as Clinical Coordinator and Instructor of Exercise Science within th…
- Athletic Trainers and Their Importance in Concussion Management
Dr. Seth Hawks, DPT discusses the roles Athletic Trainers play in the recogntion, management and treatment of concussions. Seth discusses a research article highlighting how important it is to have an ATC on staff with regards to athletes…
- Which Sport Has The Highest Number of Elbow and Wrist Injuries?
Dr. Abbey Hammann, DPT looks into the literature to see which sports have the highest number of elbow and wrist injuries. She discusses the various risk factors and correlating factors such as gender, competition level and different sports…
- Scoliosis Surgery-When Can I Play Sports Again?
Dr. Abbey Hammann, DPT discusses considerations and timeframes associated with returning to sport after adolescent idiopathic scoliosis surgery.
- Changes To Tommy John and Shoulder Surgery Throwing Program
Dr. Seth Hawks, DPT discusses recent changes to Interval Throwing Programs commonly used after Tommy John surgeries and rotator cuff or labrum tear procedures.
- Return To Sport Testing Following Hip Surgery
Dr. Abbey Hammann, DPT, discusses current literature surrounding best practices and recommendations for return to sport testing following hip surgery.
- Do Biomechanics Matter With Low Back Pain?
Dr. Seth Hawks, DPT discusses a recent journal article looking into the relationship between biomechanics of the low back in individuals with and without back pain.
- LifeTime Fitness Director’s Unique Journey
Jeff Coulter discussed his unique background involving Athletic Training and Strength and Conditioning and how it has played a pivotal role in his current position at Life Time Fitness.
- Integrated Kinetic Neurology-Dr. Ryan Foley
Ryan Foley discusses his approach to patient care and how it has evolved over his years as a clinician and clinical educator.