Stay Tranquilo
Self-Improvement
About
The Stay Tranquilo podcast is focused on helping you stress a little less and (in)joy a lot more in life. Providing a constant reminder that no matter what is going on, everything will be alright. Our main focus is to create a lifestyle we can really learn to love simply by focusing on the mindset and how we choose to handle problems and adversity. We provide a laid back point of view into finding the enjoyment in life, while hearing out the stories of people all over the world! So kick back, relax, and enjoy the ride life has...
Episodes
- Mariano Rivera Gets REAL About Big Papi, Pedro Martinez & Latino Baseball Culture
Mariano Rivera joins the Stay Tranquilo Podcast to discuss the Yankees vs. Red Sox rivalry, playing against David Ortiz and Pedro Martinez, and the influence of Latino players in MLB. He also talks about the World Baseball Classic and intr…
- Cinco de Mayo Pod Gets Wild When Chef Chris Valdes Arrives
In this episode, Chef Chris Valdes joins to share Latin fusion recipes for Cinco de Mayo, including Cuban-style ropa vieja tacos, garlic aioli, and spicy mezcal margaritas. The episode provides tips for perfect taco crisp and balancing fla…
- Iron Chef José Garces on Latin Food, Family Traditions & CookUnity Meals
Chef José Garces shares his journey from an Ecuadorian-American household to becoming a recognized chef. He discusses family traditions, Latin food culture, CookUnity, and his Iron Chef America win against Bobby Flay. The conversation also…
- Felipe Sixto on the First-Ever Columbus Domino Tournament in Miami | Stay Tranquilo
Felipe Sixto joins Stay Tranquilo to discuss the first annual Christopher Columbus High School Domino Tournament in Miami. The event includes domino, cafecito, and croqueta eating competitions, alongside community giving. Felipe also share…
- Terron Armstead & Aaron Brewer on Wealth and Wisdom in the NFL
Terron Armstead and Aaron Brewer discuss wealth and wisdom in the NFL, covering topics like business, financial discussions among teammates, vulnerability, and mentorship. The conversation provides insights into the challenges and triumphs…
- David Meltzer on “Why You Shouldn’t Do Business with D*cks”
In this episode of Stay Tranquilo, David Meltzer discusses success, failure, mindset, ego, mental health, and business. He shares lessons from his life, including rebuilding after financial loss and the inspiration behind his book "Don't D…
- Inside Team USA Flag Football with Isabella Geraci & Nico Casares | Road to the Olympics
Isabella Geraci and Nico Casares of Team USA Flag Football join Stay Tranquilo to discuss representing their country, the rapid growth of flag football, and the sport's journey to the Olympics. They cover topics including training camps, w…
- Inside the Everglades: Dr. Steve Davis on Conservation, Lake Okeechobee & Florida’s Water Supply
Dr. Steve Davis, Chief Science Officer of The Everglades Foundation, discusses Everglades restoration, Lake Okeechobee water flow, wildlife conservation, and the Everglades' importance to South Florida's water supply.
- The Truth About Being a Journeyman in the NFL | Washington Commanders DE Jacob Martin
Jacob Martin discusses his NFL career as a journeyman, including being traded and playing for various teams. He also talks about aggressive defensive schemes and his involvement with DogTV, which helps animal shelters.
- How NFL Contracts Are Made with Disruptive Sports Agency
This episode of Stay Tranquilo features Alex Beglinger and Henry Organ from Disruptive Sports Agency. They discuss NFL contracts, coaching changes, NIL money, and the role of agents in player careers, offering an inside look at the busines…
- 2x Gold Medalist Laneah Bryan on USA Flag Football’s Olympic Debut in LA Olympics 2028
Laneah Bryan, a 2x gold medalist and Team USA defensive back, discusses flag football's Olympic debut at the Los Angeles 2028 Olympics. She shares her journey from college basketball to becoming a top defensive back in women's flag footbal…
- Comedians Chris Spencer & Ryan Davis on Comedy, Culture Wars & Why Funny Never Retires
Comedians Chris Spencer and Ryan Davis join the Stay Tranquilo Podcast to discuss comedy, culture wars, mentorship, touring, and navigating the current comedy landscape. They also delve into the impact of YouTube on comedy and the importan…
- How the "FreaknRican" Jorge Rivera Hit 500K Followers FAST | Cafecito y Croquetas
In this episode of Stay Tranquilo, Jorge Rivera, also known as Freaknrican, shares his journey to viral content creation and gaining over 500K followers. He discusses how mispronounced words became a viral content formula, the difference b…
- How It Feels to Fly a B-1 Bomber Over the Super Bowl LX | US Air Force Pilot Buster Christon
Buster Christon, a U.S. Air Force pilot, shares his experience flying a B-1 bomber as part of a Super Bowl LX flyover. He discusses the demands of such a flight, including timing during the National Anthem and the feeling of flying a super…
- Live Like Bella CEO Nicole de Lara Puente: Fighting Childhood Cancer in Miami + Beyond
Nicole de Lara Puente, CEO of Live Like Bella, returns to the podcast to discuss how the organization supports families affected by childhood cancer. She details their services, including financial assistance, memorial support, and researc…
- From Venezuela to Miami: Anabella Murillo’s Immigration & Wealth Story
Anabella Murillo discusses her immigration from Venezuela to Miami, starting over in the U.S., and her career in the financial industry working with ultra-high net worth families on legacy planning. She also shares insights on growing up i…
- Holy Rave?! DJ Priest Is REAL + Miami’s Cold Front & Miami Marathon Weekend
This episode discusses a Portuguese priest who DJs, the cold weather in Miami, and the Miami Marathon. It also covers the mental aspects of endurance events.
- Beyond the Field: The Mental Fortitude Behind Football ft. Super Bowl Champion Devin McCourty
Devin McCourty, a Super Bowl Champion and former New England Patriots safety, shares insights on his 13-year NFL career, including his formative years, playing with his twin brother, and the emotional impact of his final years in New Engla…
- How Pain Turned To Power with Jessica Finn - Founder of GPA Activewear
In this episode of Stay Tranquilo, Jessica Finn shares her story of transforming pain into power. She discusses her journey from body shaming to body appreciation and her work as an entrepreneur, fitness trainer, and mental health advocate.
- Heisman Trophy Winner Fernando Mendoza on Visualization and Approach for the National Championship
Fernando Mendoza, starting quarterback at Indiana, shares his insights on visualization, mindset, and preparation for the National Championship game against Miami. He discusses his weekly routine, the challenges of college football, and th…
- If You Can Visualize It, You Can Realize It: Confidence, Entrepreneurship & “Love Always”
This episode features Miami entrepreneur Viraj Kulhari discussing confidence, discipline, and mindset. He shares insights on building businesses, real estate investing, and the importance of perspective and consistency. Kulhari also talks…
- 12 Grapes, New Intentions & Cafecito: Kicking Off 2026 the Latino Way
This episode of Stay Tranquilo discusses the Latino New Year's tradition of 12 grapes, including different family approaches and the chaos that ensues. It also covers personal intentions for 2026, focusing on self-improvement, health, habi…
- Nochebuena in Miami: Lechón, Dominoes & Cuban Christmas Traditions
This episode of Stay Tranquilo discusses Cuban Christmas traditions in Miami, focusing on Nochebuena celebrations. Topics include lechón preparation, dominoes, and family customs on Christmas Eve. The hosts share personal stories and insig…
- Cuban Cowboy in the 305: Orlando Mendez on Motherland, Miami Roots & the “Always Summer” Six-Pack
In this episode, Orlando Mendez, also known as the Cuban Cowboy, talks about being a second-generation Cuban-American, his journey into country music, and his "Always Summer" Six-Pack EP. He shares how his Miami roots and personal experien…
- It’s Officially Christmas Season in Miami | Our Top 5 Christmas Songs Debate
This Stay Tranquilo episode celebrates the start of the Christmas season in Miami. It covers discussions around Christmas decorations, a debate on the hosts' top five Christmas songs, and a look at classic and modern Christmas music, inclu…
- It's Officially Christmas! Post-Thanksgiving Recap, Black Friday Chaos & Top Christmas Songs
This episode of Stay Tranquilo recaps Thanksgiving 2025, discusses Miami Christmas traditions, top Christmas songs, Latino Christmas music essentials, and the evolution of Black Friday. It also covers holiday shopping in Miami and a sports…
- Miami’s Mangrove Hero: 37,000 Lbs of Trash and Counting
Andrew Otazo, an environmental advocate, shares his journey cleaning over 37,000 pounds of trash from Miami's mangroves. He discusses the ecological importance of mangroves, the impact of plastic pollution on wildlife, and community involv…
- Thanksgiving Food Hot Takes, Adulting Christmas Gifts & Leftover Drama | Cafecito y Croquetas
This episode of Stay Tranquilo, "Cafecito y Croquetas," delves into Thanksgiving hot takes, including overrated foods like turkey, and holiday gift debates. It also covers Thanksgiving game plans and the drama surrounding leftovers. Hosted…
- The Genius Behind Miami's Mister 01 Pizza: Chef Renato Viola’s Untold Story
Chef Renato Viola, founder of Mister 01 Extraordinary Pizza, discusses his journey from Italy to the US, building a successful pizza brand, and the importance of passion, family, and discipline. He shares insights into entrepreneurship, ad…
- There Is Still Good in the World 🌎 | Miami Mangroves, 106-Year Skydiver & a $1 Lemonade Stand
This episode shares uplifting stories, including a man cleaning up Miami mangroves, a 106-year-old setting a skydiving record, a school janitor achieving music chart success, and a young girl raising money with a lemonade stand. It focuses…
- Miami Weekend Takeover: Coconut Grove Fiesta, Hurricanes Watch Party & Dolphins in Madrid 🇪🇸🔥
This episode of Stay Tranquilo discusses a Miami weekend takeover. Topics include a Coconut Grove fiesta with live music and DJs, a Hurricanes watch party, and a Miami Dolphins watch party for their game in Madrid. The episode also feature…
- Going Global with Mike Morroni — LATAM, UAE, Tariffs, Nearshoring & How to Expand
This episode of Stay Tranquilo features Mike Morroni, who shares insights on global business expansion. He covers topics such as identifying readiness for international markets, understanding tariffs and nearshoring, and strategic market e…
- Miami Wins Everywhere, Cold Front Incoming, and… an Alien Comet? | Monday Cafecito News
This episode of Monday Cafecito News covers Miami sports wins, a cold front in Miami, the reopening of the Freedom Tower, and a discussion about a comet named 3 Atlas. The host also bids farewell to Walls Ice Cream.
- Miami Weekend Playbook: Electric Boat GP, Beach Polo, Heat vs Hornets & New Restaurants
This episode of Stay Tranquilo provides a Miami weekend playbook, covering events like the Electric Boat Grand Prix, Beach Polo, and a Miami Heat game. It also features recommendations for new restaurants to try in the area. The hosts offe…
- “I Get To Do This”: Discipline, Faith & Becoming Your Best with Donny Joshua-Felix
Donny Joshua-Felix discusses identity, faith, discipline, and mindset on the Stay Tranquilo Podcast. He shares insights on gratitude, journaling, and coaching, emphasizing the importance of turning discipline into gratitude-driven action a…
- Passing the Torch: Estate Planning, Succession & Miami Hustle with Saidin Hernández
Saidin Hernández, an estate and tax planning attorney, joins Stay Tranquilo to discuss generational wealth transfer, succession planning, and the future of law firms in the age of AI. He also shares insights on integrating family into busi…
- Miami Startup Boom, Underwater Reef Art & Jamaica Relief Efforts | Cafecito y Croquetas ☕
This episode of Stay Tranquilo's Cafecito y Croquetas covers Miami's startup growth, a new underwater reef art project in Miami Beach, and ongoing relief efforts for Jamaica following Hurricane Melissa. It highlights community and entrepre…
- Did You Know These Miami Spots Were Haunted?
This episode of Stay Tranquilo explores haunted locations in Miami, including Villa Paula, the Biltmore Hotel, and the Miami City Cemetery. It delves into local legends and ghost stories associated with these sites.
- Escaping Cuba to Building an Empire | The Journey of Univista Insurance CEO Ivan Herrera
Ivan Herrera, CEO of Univista Insurance, discusses his journey from escaping Cuba to founding Univista Insurance. He shares insights on his entrepreneurial mindset, overcoming challenges, and the importance of faith and family in his succe…
- Halloween Week Kickoff 👻: Louvre Heist, Interstellar Visitor & Costume Chaos | Cafecito y Croquetas
This Stay Tranquilo episode discusses a reported Louvre heist, an interstellar object in our solar system, AI in movies, and the changing nature of trick-or-treating. The hosts also share their Halloween costumes and costume ideas.
- Jonas Brothers, Latin Music Week & More. This Weekend in Miami🔥🔥
This episode covers the biggest events happening in Miami this weekend, including the Jonas Brothers concert, Latin Music Week, and various pop-ups, food festivals, and nightlife spots. It provides a guide to local Miami culture and trends.
- From Heartbreak to Hope: The Live Like Bella Story w/ Raymond Rodriguez-Torres #LiveLikeBella
This episode of Stay Tranquilo features Raymond Rodriguez-Torres, co-founder of the Live Like Bella movement. He shares Bella\'s story, detailing her fight against childhood cancer, the origins of the #LiveLikeBella movement, and the ongoi…
- Good News Monday in Miami | Domino Clubs, Fashion Week & Community Wins
This episode covers positive news from Miami, such as a police officer starting a domino club at a high school, the kickoff of Miami Fashion Week, and a significant development boost for Overtown. It also touches on local events and cooler…
- What's Going in Miami This Weekend: 3 Points, Oktoberfest, AND MORE - Cafecito y Croqyuetas
This episode of Stay Tranquilo covers various events happening in Miami this weekend, including the 3 Points Festival and art pop-ups in Wynwood. The hosts also discuss local culture and sports, offering a guide to the city's unique vibe.
- The Developer Solving America’s Childcare Crisis — Pablo Barreiro (FORTEC)
In this episode, Pablo Barreiro, Chairman of FORTEC, discusses solving America’s childcare crisis by developing early-education real estate. He shares his journey, the economic factors involved in building preschools, and FORTEC's expansio…
- Miami Honors Gloria Estefan + Billie Eilish Spotted in the 305 | Cafecito y Croquetas
This episode of Stay Tranquilo's "Cafecito y Croquetas" discusses Gloria Estefan receiving a street name in Miami and Billie Eilish's presence in the city. It also highlights positive news from the Latino community.
- Miami Fitness Events This Weekend You Can't Miss! ft. Vallerie Bello
This episode of Stay Tranquilo discusses Miami fitness events, featuring Vallerie Bello. Topics include Pilates & Lattes at Chase Stadium, the co-ed focus of the event, and Miami's growing wellness community.
- Building Miami’s Future with H&CO CEO, Armando Hernández | Cafecito y Croquetas Ep. 2 ☕️
Armando Hernández, CEO of H&CO, joins Stay Tranquilo to discuss Miami's evolving business landscape, the inspiration behind the H&CO. x Stay Tranquilo collaboration, and the role of culture and connection in building relationships. The con…
- FIRST EPISODE ☕🥐 Bad Bunny to the Super Bowl + Miami Good News (Freedom Tower, Grove Eats & More)
This episode of Stay Tranquilo discusses Bad Bunny headlining the Super Bowl Halftime Show, the reopening of the Freedom Tower, Miami Police officers raising cancer awareness, and new establishments in Coconut Grove. It also includes a tea…
- Roberto Aguayo Tells All | FSU’s 2013 Title, Jimbo Fisher, Jameis Winston & NIL/Portal Era (Part 1)
In this episode, Roberto Aguayo discusses Florida State's 2013 national championship run, his experiences with coach Jimbo Fisher and Jameis Winston, and the current landscape of college football, including NIL and the transfer portal. He…