Try This For Better Sleep
Try This For Better Sleep In this episode Faern shares a few practices to get better sleep as well as the common components to a poor night's sleep. In the episode Faern describes the following steps to setting your inner alarm clock. Inner Alarm Clock steps: 1- do not skip any steps 2- have backup alarm already set 3- choose your intended wake up time 4- looking intently at the numbers on your clock say in your head "when this clock says 6:50 am I wake up" repeatedly 5- tell yourself one more thing "I want to wake up at 6:50 am" 6- go to bed 7- write down the time you wake up 8- Repeat Repeat Repeat Share with your friends who have trouble sleeping. Thanks for listening, Spirits Path Podcast Team add questions AND comments here Support the show