11 Minute Meditation: Centering & Holding Space
Grab a glass of water and join us for a simple 11 minute Guided Meditation practice in centering and how to hold space for yourself. What we call a "Guided Meditation" serves two purposes: 1. To guide someone toward a specific experience 2. As a practice experience to use the tools acquired at another time Today's episode Faern gives us a little of both and you'll want to save it to use again. Thanks for listening & Enjoy! PS we complete our "Art of Writing Intention" series next week add questions AND comments here Support the show