Spill The Spirituality
Religion & Spirituality
About
Set sail for an unforgettable conversation! Spill The Spirituality, brought to you by Hope & Anchor, is the podcast that's not afraid to dive deep into the stories and issues that matter most. It's fun. It's vibrant. It's honest. Truthfully? It's a space where nothing is off-limits and where everyone is included.Hosted by Trey Hall and Jaz Ampaw-Farr, it's a space for honesty, authenticity, and a healthy dose of humour along the way. Inclusive to everyone – whether you're a person of faith, spirituality, no faith, or somewhere in between. If you're enjoying the show, make sure you connect with us and...
Episodes
- Lost in Translation: Poet Jaspreet Kaur on Poetry as Therapy, Sikh Feminism, and Finding Spirituality in the Unexpected
In this episode, poet Jaspreet Kaur discusses poetry as a therapeutic tool and explores the feminist aspects of the Sikh faith. She also shares her personal journey of discovering spirituality outside traditional religious settings.
- Elizabeth Oldfield - "Lash Yourself to Other People: Faith, Doubt, and the Practice of Being Human"
Elizabeth Oldfield joins Trey Hall to discuss the reconstruction of faith, the politics of listening, and the importance of community. She shares insights from her book "Fully Alive: Tending to the Soul in Turbulent Times," which explores…
- What to Save in a Fire? Jaz and Trey Discuss.
Jaz and Trey from Spill The Spirituality discuss what they would save in a fire. The conversation explores memory, identity, and the distinction between sentimental and essential possessions, as well as how spirituality influences what we…
- Sitting Down with 2026 BBC's Pilgrimage Stars - Ashley Banjo, Hasan Al-Habib, and Tasha Ghouri - Part 2
Jaz and Trey continue their conversation with Ashley Banjo, Hasan Al-Habib, and Tasha Ghouri from BBC's Pilgrimage. They discuss the emotional and spiritual impact of the journey, reflecting on vulnerability, connection, and how the pilgri…
- Sitting Down with 2026 BBC's Pilgrimage Stars - Patsy Kensit, Hermione Norris, Jayne Middlemiss, and Ashley Blaker - Part 1
This episode features Patsy Kensit, Hermione Norris, Jayne Middlemiss, and Ashley Blaker, stars from BBC's Pilgrimage 2026. They discuss their spiritual journeys, covering themes of faith, identity, and the power of shared experiences on t…
- "God Tests His Toughest Soldiers" - Harry Clark on Faith, The Traitors, and Going Straight to the Pope
In this episode, Harry Clark, known from BBC's The Traitors, shares his experiences with faith, mental health, and masculinity. He recounts his journey to Rome, his confession, and an AI-assisted message sent to the Vatican, discussing per…
- Eshaan Akbar — From Banking to Comedy, Grief, and Gratitude
Eshaan Akbar, a comedian and former banker, shares his experiences with grief, gratitude, and navigating faith as a South Asian man in the West. He discusses his mother's passing and how it influenced his pursuit of comedy, along with insi…
- Sacha Jones - Appearing on Married at First Sight and Experiencing the Supernatural
Sacha Jones joins Jaz and Trey to discuss her time on Married at First Sight and subsequent spiritual experiences. She talks about navigating public life, reality TV relationships, and how faith played a role.
- Kate Raworth - How to Be Content with What You Have
Kate Raworth joins Jaz and Trey to explore what it means to be content. The discussion covers faith, sustainability, and gratitude, and challenges the narrative of endless growth.
- Jaz & Trey Chat Money - It's complicated!
Jaz and Trey explore the intersection of money with faith, values, and everyday life in this episode. They discuss the tension between generosity, security, ambition, and contentment, and how spirituality can reshape earning, spending, and…
- Andrew Doherty - Coming Out at School and Relating to the Bible
Andrew Doherty discusses coming out at school, his journey of faith and identity, and finding hope and affirmation in the Bible. The episode explores the tension between religion and belonging and the deeper treasures scripture can hold, f…
- Bruce Parry - From remote Villages to Sacred Rituals
Bruce Parry discusses his journey to remote villages and sacred rituals, sharing stories of cultural connection and spiritual lessons. He reflects on faith, humanity, and the search for meaning with hosts Jaz and Trey.
- Jaz and Trey - Things You Can Give Up for Lent
In this episode, Jaz and Trey discuss things you can give up for Lent. They explore how sacrifice can lead to personal growth, reflection, and deeper faith, connecting ancient practices with modern spirituality.
- Lindz West - Changing Futures One School at a Time
On this episode of Spill The Spirituality, Lindz West joins hosts Jaz and Trey to discuss their work in education, focusing on how faith and spirituality influence their leadership and efforts to create lasting generational impact. The con…
- Adjoa Andoh - Lady Danbury Spills the Tea LIVE at Greenbelt
In this episode, Adjoa Andoh from Netflix’s Bridgerton discusses her journey through theatre and screen, life behind the scenes, and her spiritual grounding. The conversation covers navigating fame, breaking barriers in British theatre, re…
- Shazia Mirza - Religion vs Spirituality
In this episode of Spill The Spirituality, hosts Jaz and Trey are joined by comedian Shazia Mirza to discuss the tension between religion and spirituality. They explore faith, identity, belief, doubt, and the evolution of personal belief.
- Brett Harman - Having a Famous Voice, Grief and is Karma Real?
In this episode of Spill The Spirituality, Brett Harman discusses his experiences with grief, purpose, and identity. He also explores spiritual questions, such as the concept of karma.
- Sam Walker - Moving 6000 miles to Start a New Life.
In this episode, Sam Walker shares his experiences moving 6,000 miles to begin a new life. He discusses leaving familiarity, navigating uncertainty, and discovering resilience and purpose, reflecting on how the move influenced his identity…
- Best of the Guests - Part 2
This episode, "Best of the Guests - Part 2," from Spill The Spirituality podcast, celebrates previous guests and explores spiritual truths, personal breakthroughs, and profound guidance. It offers wisdom, laughter, and inspiration for list…
- Best of the Guests - Part 1
This episode, "Best of the Guests - Part 1," features inspiring conversations and spiritual wisdom from past episodes of Spill The Spirituality. It brings together voices that have shaped the podcast journey, sharing personal stories and t…
- Jaz & Trey - Doubt IS Normal
In this episode of Spill the Spirituality, Jaz and Trey discuss doubt. They explore how questioning beliefs can lead to deeper understanding and a more authentic spirituality, emphasizing that doubt can be a sign of growth.
- Kelechi Okafor on Names, Identity & Ancestral Power
Kelechi Okafor joins Jaz and Trey on Spill the Spirituality to discuss the spiritual significance of names, identity, and ancestral power. She shares the personal, emotional, and cultural weight of her own name and its reclamation as an ac…
- Jaz & Trey Discuss Why Burnout Is So Common
In this episode of Spill The Spirituality, Jaz and Trey discuss the prevalence of burnout in various aspects of life, including work, relationships, and spiritual practices. They explore the cultural reasons behind burnout and touch upon c…
- Emma Mumford - Everything You Need to Know from a Manifestation Expert
In this episode, Emma Mumford, a bestselling author and manifestation expert, discusses manifestation, including intention-setting, spiritual principles, and her personal journey. The episode covers topics such as staying grounded, common…
- Guvna B - The Spirituality of Rap, Football and God's Grace
In this episode of Spill the Spirituality, Guvna B shares his insights on spirituality found in rap, football, and God's grace. He speaks about rap as a means of truth-telling, football's role in shaping his character, and the evolution of…
- Nimesh Radia - A Meditation Guru Spills The Tea
Nimesh Radia, a meditation teacher, joins Jaz and Trey on Spill the Spirituality. He shares his personal journey to discovering peace through stillness and discusses the benefits of spiritual practice in a modern world. The episode explore…
- Finding my Spiritual Home
In this episode of Spill The Spirituality, George discusses what it means to find a spiritual home. He shares his personal experiences with faith, doubt, and personal growth, and explores how a spiritual home can be a place, practice, or f…
- Abi Millar - Getting High to Find Spirituality
Abi Millar joins "Spill The Spirituality" to discuss the connection between spirituality and psychedelics. She shares her research on altered states of consciousness and explores questions about enlightenment and finding meaning.
- Rowan Williams - Why Your Soul is like a Massive, Smelly, Messy, Whale.
Former Archbishop of Canterbury Rowan Williams joins hosts Jaz and Trey to discuss the nature of the soul. The discussion explores the complexities of spirituality, managing faith and doubt, and finding beauty within the messy aspects of l…
- Tamu Thomas - What Does Living Holistically Really Mean?
In this episode of Spill the Spirituality, Tamu Thomas discusses holistic living. She shares reflections on balance, body wisdom, and reconnecting with oneself.
- Jaz & Trey Discuss Anxiety
Jaz and Trey discuss the impact of anxiety on daily life, relationships, and work. They explore strategies for management, including mindfulness and self-compassion, while emphasizing the importance of community support.
- Clover Stroud - A Glimmer of Hope in the Midst of Grief
Jaz and Trey interview author and journalist Clover Stroud about her experiences with navigating grief, resilience, and finding hope. They discuss how spirituality and creativity can act as tools for processing life's challenges.
- Leeds Rhinos - There's More To Us Than Rugby
In this episode, the Leeds Rhinos discuss their community work, their values of resilience and teamwork, and their commitment to supporting causes like the fight against motor neurone disease. They share what makes the club more than just…
- Leeds Rhinos Teaser Episode
This teaser episode introduces the Leeds Rhinos rugby league club, highlighting its history, community commitment, and future podcast content. It invites listeners to follow the show and engage with the hosts.
- Lamorna Ash - Searching for Meaning LIVE From Greenbelt
Jaz and Trey record live from Greenbelt Festival with writer and storyteller Lamorna Ash. The conversation focuses on creativity, community, and finding spirituality within everyday life and festival experiences.
- Lorna Rose Treen Live at Edinburgh Festival Fringe!
Comedian Lorna Rose Treen joins the Spill the Spirituality podcast live from the Edinburgh Festival Fringe. She discusses her comedy career, her performance style, and the intersection of creativity, vulnerability, and humor.
- Leah Renee at Edinburgh Festival Fringe
Jaz and Trey interview Leah Renee at the Edinburgh Festival Fringe. They discuss her experience performing at the festival, developing her comedy, and the connection between her creativity and spirituality.
- Harleymoon Kemp - The Soul In Country Music
Singer-songwriter and photographer Harleymoon Kemp joins hosts Jaz and Trey to discuss the role of storytelling, faith, and healing within country music. They explore her creative process, the influence of Nashville, and the power of music…
- Michelle Elman - Mind, Body & Spirit
Jaz and Trey interview life coach and author Michelle Elman on Spill The Spirituality. They discuss her journey with body confidence, emotional boundaries, self-acceptance, and integrated health.
- Jordan Adams - Turning My Pain Into My Mission
Jordan Adams joins hosts Trey and Jaz on Spill The Spirituality to discuss how he transformed personal experiences with family genetic conditions into a life mission. The conversation covers themes of resilience, vulnerability, and finding…
- Trey Meets A Fan At Cliff Festival
Trey shares a story about meeting a listener of the Spill The Spirituality podcast in person at Cliff Festival, reflecting on the community and impact of the show.
- Zara Janjua - No More Labels!
Zara Janjua joins hosts Trey and Jaz on Spill the Spirituality to discuss her journey of overcoming stereotypes and the importance of living without labels. She reflects on her multicultural background and career as a presenter and filmmak…
- Chris Bonnello - An Expert On Neurodiversity
Chris Bonnello, author and creator of Autistic Not Weird, joins the podcast to discuss his journey with autism and advocate for neurodiversity. He addresses common myths, education, identity, and the spiritual aspects of embracing neurodiv…
- Jaz & Trey - Thin Places at Festivals
Jaz and Trey discuss the concept of "thin places" at festivals, sharing personal stories from events like Glastonbury. They explore how moments of calm and connection within chaotic festival environments can provide spiritual significance.
- Amanda Lovett Returns - From Traitor to Truth-Teller
Amanda Lovett, formerly of The Traitors, returns to the Spill the Spirituality podcast to discuss life after reality TV. She explores her experiences with fame, being misunderstood, and the role of spirituality in her journey.
- James O'Keefe - What is Truth?
James O’Keefe joins hosts Jaz and Trey on Spill The Spirituality to discuss the nature of truth, personal loss, and the importance of self-knowledge. They explore themes of abundance, spiritual purpose, and identifying challenges in everyd…
- Jaz Returns from the Red Carpet at Cannes Film Festival!
In this episode of Spill The Spirituality, Jaz shares her experiences from the Cannes Film Festival, including red carpet moments and encounters with celebrities like Bono. The episode covers reflections on fame, fashion, and film, along w…
- What would Jesus’s mates' TikToks look like? Unpacking The Chosen with John & Jade Reynolds!
Hosts Jaz and Trey are joined by John and Jade Reynolds to discuss the series The Chosen. They explore the show's impact on a new generation and humorously imagine how the disciples might use social media today.
- Kelechi Okafor - "My Soul Understands What All Of This Is" - BONUS EPISODE
Kelechi Okafor joins hosts Jaz and Trey to discuss the spiritual self, the importance of listening to one's soul, and the role of spirituality in her life and work.
- John & Jade Reynolds - Finding Joy in Every Circumstance
John and Jade Reynolds join Spill The Spirituality to discuss their journey as a married couple navigating life's challenges. They share how faith, humor, and gratitude help them maintain joy within their relationship and daily lives.