#311 Unlocking the Heart's Wisdom & Rhythm with Susanna & Puran Bair
Have your truly felt your heart? Most of us are taught to visualize our heart - and not actually listen to it... Our guest today stumped even a Buddhist Monk! If you are feeling blocked on your spiritual awakening journey - it could be your heart wanting to open... The heart is the bridge between our human physical self and the divine. Listen to learn how to Unlock the Heart's Wisdom from decades of research & practice. Susanna & Puran Bair share the Transformative Power of Heart Rhythm from iamHeart, a nonprofit organization dedicated to helping people access emotional, physical and spiritual wellbeing. 00:00 The Heart vs. Mind in Meditation 03:32 Journey to Heart Rhythm Meditation 06:22 Energy vs. Consciousness in Breathwork 09:11 Understanding the Heart's Role 12:12 The Heart as a Bridge to Spirituality0 15:28 Heart Rhythm Meditation Explained 18:11 Listening to the Heart's Messages 21:03 The Importance of Mentorship in Heart Practices 25:04 Navigating Relationships through the Heart 28:11 The Nine Steps of Relationship Development 30:51 The Relationship Entity and Spiritual Growth 34:01 Creating a Heart-Centered Culture 🚀🍄🪄 This episode is sponsored by Golden Rule Mushroom Company 🚀🍄🪄 Use code Loren10 to get 10% off! https://goldenrulemushrooms.com/?coupon-code=loren10 🔮| Susanna & Puran Bair |🔮 ► Website: https://www.iamheart.org/gift ► TikTok: https://www.tiktok.com/@iamheartmeditation ► Instagram: https://www.instagram.com/iheartmeditation ► YouTube: https://www.youtube.com/@iamheartrhythm ► Instagram: https://www.instagram.com/iheartmeditation 🎙️| Loren Cellentani |🎙️ ► Get Calm & Gain Clarity Method (freebie): https://www.lorencellentani.com/GCGCebook ►YouTube: https://www.youtube.com/@lorencellentani ►Instagram: https://www.instagram.com/lorencellentani/