124: Mia Martina - From Pop Star to Sound Healing Visionary
In this episode of the Soulfull Sound Podcast, host Simone Niles sits down with Mia Martina — multi-platinum recording artist, author, and sound-healing visionary — to explore how sound, frequency, and intention can support nervous system regulation, emotional release, and deep inner healing. Mia shares her powerful journey from global pop stardom and high-pressure touring to working with sound as medicine, revealing how frequencies supported her through overwhelm, ADHD, and endometriosis-related flare-ups. Together, we explore how sound moves through the body beyond the mind, what true nervous system regulation feels like in lived experience, and why healing isn’t always comfortable before it becomes relieving. Mia introduces Undeniable Frequencies, a collection of guided meditations and instrumental soundscapes created to support focus, calm, sleep, and emotional processing. The conversation weaves through identity shifts, authenticity, spiritual practice, and listening to the body as a teacher, alongside insights from Mia’s TEDx performance, her transition from pop music to music as medicine, and her vision for an immersive wellness centre — a “Wellness Castle” devoted to restoration, creativity, and connection through sound. This episode is a grounded, honest exploration of sound healing, frequency, and the nervous system — offering inspiration for musicians, healers, creatives, and anyone seeking regulation, resonance, and a deeper relationship with sound. Timestamps: 02:10 Mia’s Story: Touring & Nervous System Overwhelm 06:10 Studying Frequencies with Steven Haymon 08:35 From Pop Music to Music as Medicine 12:05 TEDx Performance & The Morning Method 15:45 What is “Undeniable Frequencies” 18:10 5-Minute Nervous System Reset 19:40 Endometriosis & Finding Relief Through Sound 24:10 Listening to the Body as Teacher 36:10 Letting Go of Old Identity (Mia vs Martine) 40:05 Visibility & Authenticity 48:10 Spiritual Practice & Connection to God 54:05 Career Highlights & Global Connection Through Music Connect with Mia Martina: Instagram: https://www.instagram.com/princessmiamartina Facebook: https://www.facebook.com/RealMiaMartina TikTok: https://www.tiktok.com/@princessmiamartina Spotify: https://open.spotify.com/artist/2Mo8dJY6EXvu41mbsJ2vOC?si=tktwoJATSl-CZZeYPdCtHQ YouTube: https://www.youtube.com/@miamartinamusic ✅ About Simone Niles: ✔ Transformational Coach ✔ Sound Healer & Vocalist Helping you learn how to use your voice for healing, transformation, and impact. 🌐 Connect with Simone Niles: YouTube: https://www.youtube.com/@simoneniles Instagram: https://www.instagram.com/simone_niles/ LinkedIn: https://www.linkedin.com/in/simoneniles/ Facebook: https://www.facebook.com/simonenilesofficial The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.