Soul Spark Radio
Self-Improvement
About
Soul Spark Radio is all about remembering and reigniting your soul's spark--finding balance in mind, body, and soul; strengthening your confidence in who you really are; and turning the spark within you into a full, burning soul-led fire! We talk about all the tools to help you feel alive and ready to take action to design your life the way you want in all areas. It's time to step into your divine energies. It's time to get grounded so you can step into your purpose. It's time to trust your intuition. It's time to shift your energy and shine your light!
Episodes
- An Update and A Card Reading for You
Hiiiiiiiii--it's been a while again. In this episode I'll explain why I disappeared from podcasts briefly, and I offer you an uplifting card reading to bring us back into it. I haven't disappeared from Instagram, so be sure to be following…
- You're Not Broken: You Don't Always Have to Be In Healing Mode
We're human, so yes, we can feel and actually be broken physically, emotionally, and even spiritually. But I personally believe that our souls, our direct connection to God, the part of us that is a literal piece of God, is always whole an…
- Are Negative Thoughts Okay If We're Always Manifesting?
Is it ever okay to give into the negative thoughts? Can you be allowed to take a minute without worrying that you're manifesting something you don't want? It's unrealistic to be "high vibes only." We're human, and we're designed to experie…
- This Is Not Your Typical New Year's Advice
You've probably heard people say that January 1 is not the real start of the new year--it starts in spring, when everything wakes up. That's when the real "new beginning" energy comes in. While I do align with that and believe that we shou…
- Fight Negative Energy With Main Character Energy
What if life was just a movie and you were the main character? It would mean that YOU choose the plot, you're the good guy. The bad guy's energy SEEMS more powerful at first, but that's only until you fully remember your power. Life might…
- Now Let's LET GO of That Hidden Tension
First, let me remind you that I don't mean for you to create tension or invent stories for yourself where there are none. This is your gentle reminder to simply allow yourself to notice if there truly is any hidden tension in your body, yo…
- Are You Holding Tension Without Realizing It?
You are not broken. You do not need to be "fixed." I am in no way encouraging you to look for and create problems that do not exist. Today's episode is a question wrapped in a couple stories: could you be holding onto tension without reali…
- Time to Own Your Confidence and Personal Power
I'm just gonna get right to it: you don't NEED the crystals, the Oracle or Tarot cards, the sage, the oils, etc. I'm not saying you shouldn't use them if you enjoy using them and they feel helpful. I AM SAYING you should remember they are…
- Getting Out of the Waiting Period
If you've felt like you're often so close to your manifestations, so close to creating the life you desire, but never quite fully reaching it (this is me raising my hand too!), you might resonate with this... I came across an IG Reel that…
- Reclaiming Control While Also Releasing Control...
We're expanding more on this dual energy that's going on, where it feels like two opposite energies are wanting to be absorbed at the same time. This one's tricky but so necessary: we need to remember and reclaim the control we have over o…
- This Is Why You're the Black Sheep
I never claim to have the only answer, so this is my current belief and understanding...but one way or another, there's gotta be a reason like you (and I too!!) have felt like a bit of an outsider, like you never truly fit in anywhere. I'l…
- Collective Energy Reading: New Beginnings But Also Slowing Down?
There's a unique blend of energies in the collective right now--an energy of new beginnings, fresh starts, and new creative ideas, mixed with the energy of fall, where we get ready to retreat, go within, and shed things that no longer serv…
- You Only Need YOUR Permission
I'd like to tell you that you don't need anyone's permission to shine your light, live your purpose, and all that jazz, but actually, you do need someone's permission: YOURS. We're going to talk about bringing main character energy to your…
- When the World Feels Heavy
First, I need to let you know I recorded this in two parts. The second part was recorded on my phone, and I apparently didn't hold the mic on my earbuds close enough to my mouth, so there is quite a distinct shift in sound quality. (Natura…
- If You've Been Feeling Stuck, This is For You
**a quick note: I've activated ads through my podcast hosting platform and I'm not entirely sure what that will look or sound like--hopefully they should be pretty benign and not too distracting. Thank you for coming with me as I find ways…
- Stop Listening to This Podcast Episode and Go Do the Thing You've Been Wanting to Do
Look, I know we already know we're spending too much time scrolling our phones, watching tv/Netflix/etc, especially when we have a desire and a knowing that there's more to life. We know we're giving too much of our energy away, giving too…
- When Self-Doubt Shows Up Again
I had a limiting belief pop up in a way that surprised me the other day, and it gave me some more answers around bringing more joy and enthusiasm...and PERMISSION back into my life. More often than not, we really are the one limiting ourse…
- Mercury Retrograde, Venus Retrograde, and Eclipse Season, Oh My!
I had a different topic in mind when I sat down to record, but my higher self had other plans as I pulled cards from my new Oracle card deck (Soul Coaching by Denise Linn). I'm no astrology expert, but I know Mercury Retrograde messes with…
- Reconnecting to Yourself
In our spiritual and personal growth journeys, we talk about ascension, upleveling, stepping into the next version of ourselves, etc. But what if this season of life is calling for you to stop upleveling for a minute and instead reconnect…
- Musings on Breaking Out of the Matrix
Spoiler alert: I don't believe the movie "The Matrix" is a true documentary--I believe there's a spiritual war going on but it doesn't look like that. "Waking up," going through a spiritual awakening, etc can make you feel a lot of things,…
- It's Time to Let Go of "What Ifs" and Old Stories
Today's podcast digs into reconnecting to your intuition AND stop letting all the "what ifs" in your head stop you. I share a story of letting "what ifs" hold me back in an environment where it really shouldn't have, because I was holding…
- ULBFINE (You'll Be Fine!)
Today's episode is inspired by a license plate I saw on my drive home: ULBFINE "You'll be fine." :) There's clearly a lot going on collectively, possibly a lot going on in your personal life, and many worry about the future (which we may t…
- A Message on Trust and Surrender
The kids and I unfortunately caught whatever plague is going around last week, and it hit us pretty hard. I didn't want to miss another week of podcasting, but was also still a little weak and brain foggy, so today's episode is a hopefully…
- You Applied and You Were Chosen to Break the Cycle
Today's podcast episode is a reframing of what it means to be the one to break the cycle... Maybe you've felt like the black sheep, a bit of an outsider, different from everyone else, leading you to believe you're the one meant to break a…
- Comparison Steals Your Light
It's time to stop comparing yourself to others. In all ways. Sure, we can say the phrase "comparison is the thief of joy," because it certainly is. But that's also because it dims your light. It's time to refocus and remember that doing yo…
- Meditation: Living in Your "I Am" Energy
I am so excited for this meditation! Join me on a journey through your chakras, establishing and securing your chosen "I Am" energy so you can embody it AND maintain it for as long as you intend to. This meditation is designed for repetiti…
- Living in Your "I Am" Energy
You always have the ability to control the energy you want to be in (even if it doesn't feel like it in the moment). When you can take back that power to shift your energy, things like joy, peace, abundance, and more can come to you much m…
- Your Energy in 2025
Happy New Year!! I hope this episode gives you a great boost in your energy and your drive to set AND achieve big goals. I'm giving you some logic to help you understand why it might be better to set seemingly out-of-reach goals, as well a…
- Peace Meditation
In the last episode, we talked about ways to invite more peace into your life. One of the tools you can use to help you is meditation. So I created this soothing peace meditation to help you start whichever practice you've chosen in your j…
- 4 Ways to Invite More Peace Into Your Life
We already know how stressful life can be, how divided we all feel today, and how much there can be to worry about. It's time to invite more peace into your life! In today's episode, I'm offering 4 practices you can use to invite that peac…
- Navigating 2024 Ascension Energies
Quick note: I mention the YouTube version in the audio...but alas, there is no existing video anymore. Long story short, the video didn't export properly and I didn't make sure of that before deleting all the files that I used to create th…
- Mercury Retrograde Collective Card Reading
This April 2024 Mercury Retrograde has been particularly rough, hasn't it? Listen in for a collective card reading that will tell us the theme, the blocks, and the lesson of this one. Spoiler alert: it's all good!! If this episode resonate…
- I Failed 75 Hard Phase 1...
I made it all the way through 75 Hard, the initial phase, with no big issues. I figured the 30 days of Phase 1 wouldn't be that big of a deal...and I failed on day 24...right in the middle of Mercury Retrograde, too. And no, I'm not blamin…
- Self-Love as the Key to Healing, f/ Dan Hegerich
Dan Hegerich is a Holistic Heroic Performance Life Coach and 6x cancer survivor, and through this intense and arduous journey, he discovered that self-love was the real key to getting through it and healing. He says spirit through the body…
- The Truth About Bringing Joy Back
I want The Joy Project to be authentic, and that includes acknowledging the reality that when you ask for something (like more joy in your life), the universe goes to work making it happen... But that can also mean that things need to get…
- The Joy Project
I'm still getting the message that I need to have more fun again, be more playful and not so serious over trying to reach my goals--because of course it's the having fun that will actually bring them to fruition! I pulled a couple cards fo…
- Back to the Basics: Stop the Overwhelm
We have seriously over-complicated practically everything in life (as a collective, but it filters to the individual!). It's time to remember that things don't have to be so hard. I'm not saying you should expect life to be easy by any mea…
- Spiritual Awakening: Ego Death and Rebirth
Ego isn't necessarily "having an arrogance about you." In the spiritual sense, it's not good or bad, it's just the human part of us that's seeking identity. The problem comes when we get so wrapped up in that identity and external purpose…
- You're the One in Control
Did you feel an unexplained energy slump recently too? I had a great weekend, and then on Monday, even small things that didn't really matter seemed to hit me harder than they should've. I really couldn't navigate my way out of that funk!…
- Finding Your Purpose When You Feel Lost
The Fire Within 2.0 challenge was all about sparking the fire in your soul again, reigniting your motivation and creativity (and you can catch the replays for free for a couple more days!). But what if you're in a really tough space, where…
- Mental Toughness and Self-Trust: Lessons From 75 Hard (So Far)
Spiritual and business lessons from doing 75 Hard?? Of course!! What you can do for yourself in one area of your life, you can absolutely transfer that same energy to another! Listen in for what 75 Hard has taught me so far, 24 days in now…
- Soul Purpose: Alignment vs Separation
What does soul alignment really feel like? How do we know if we're there or if we're in soul separation? Does alignment really bring ease along with it? And how do we even find it in the first place? If this episode resonates, please be su…
- You Are Not Your Root Chakra
I believe we are not meant to deny our human-ness. We are here as humans for a specific purpose: soul growth and ascension. But there is a collective root chakra imbalance right now. Many are stuck in the root chakra. Some are dealing with…
- Mental Toughness Alongside Divine Feminine Energy
We're back with a new name, The Fire Within, and it's time to get down to business. The energy in my life is shifting, and I can feel it in the collective, too. We're coming back to balance. I feel like this new year really is a fresh star…
- Letting Go of the Old Version of You
If you feel like you're constantly running into obstacles and maybe even failing on your journey to improve yourself, become your higher self, ascend spiritually, etc... It actually might be a sign that you're on the right path to success.…
- Patience and Divine Timing: Is Your Manifestation Already Here??
Sometimes we get so focused on what we've been trying to currently manifest that we don't stop to realize that we're living something we asked for ages ago. Clearly this stops us from being able to express true, proper gratitude for receiv…
- Gratitude When Everything Sucks
It's been a REALLY ROUGH two weeks for me. This energy surrounding the full moon and eclipse has brought cranky kid energy and physical sickness into our space. And yet card readings and spiritual messages brought in repeated reminders for…
- What Being Made Fun of As a Kid Taught Me
Back in episode 3, I told some of the stories from my childhood that contributed to my lack of confidence, loneliness, and sadness. A lot has evolved in my journey even since that episode, and it feels like the right time to lean further i…
- If You've Ever Wished to Be Someone Else
Growing up being made fun of, left out, and just generally feeling lonely and invisible led me to wish quite often that I could be someone else, maybe someone famous that I liked or even just one of the popular girls in school. But I had a…
- Raising Your Frequency Is Not Woo-Woo--It's the Most Important Work You Can Do for Yourself and the World
Some people will see that title and laugh. I know it sounds silly and superficial. I mean, isn't helping others the best way to change the world? After a good few years of going on this journey, I believe that while real-world help is alwa…