SOFLETE
Self-Improvement
About
Welcome to the Die Living Podcast! The SOFLETE gang and their guests discuss a wide range of topics including fitness, nutrition, veteran issues, and philosophies for life. If this is your first time listening, we recommend starting with #26 with Curtis Iovito, #47 with a close friend from a Special Missions Unit, or #63 with Worth Parker.
Episodes
- 118: Burnin' Calories With Rescue RD Megan Lautz
Megan Lautz, a registered dietitian, shares insights on nutrition strategies, behavior change, and resource management for high-performance individuals. She covers caffeine management, hydration, lifestyle nutrition, and practical hacks fo…
- 117: The Ultra Rich Are Coming For Your Kidneys
Giovani Urrutia shares his experiences at Canyon Ranch, discussing ultra-luxury wellness retreats, neurofeedback devices, and their application to everyday performance and recovery. The episode explores cutting-edge tools, the mindset of h…
- 116: Cash, Cookies, & Comms
Giovani Urrutia and Matt discuss energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs to optimiz…
- 115: That Others May Live With AFSOC PJ Steven Nisbet
Steven Nisbet, founder of Shields and Stripes, discusses his journey from military service to providing mental and physical health support for military and first responder communities. The episode covers trauma, recovery, and holistic trea…
- 114: Good Morning Night City
Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable integrations, and future plans. They share insights into app development, data privacy, and innovative features for us…
- 113: On The Edge With Hone In Performance
In this episode, Jana Mason shares practical nutrition strategies for tactical populations. She also debunks myths about supplements and discusses methods for assessing body composition and hydration.
- 112: A Knight's Feast And Slumber In Stables With Rob Evans
Giovani Urrutia hosts Rob Evans to discuss the Hots and Cots platform, an app for military barracks and dining facilities. They explore the importance of transparency, accountability, and leveraging social media and technology to improve s…
- 111: Imagine Sisyphus Happy With Stephen Glaus
Stephen Glaus shares his experiences with multiple sclerosis, exploring management strategies, diet, and the importance of mindset and community. He discusses navigating chronic illness while pursuing goals like completing an Ironman.
- 110: OPEN YOUR MIND with Dr Kate Pate
Dr. Kate Pate explores psychedelics, covering their therapeutic potential, risks, and the importance of safe and informed use. The discussion includes various substances, clinical applications, and legal and safety considerations.
- 109: Long Live The New Flesh
Giovani Urrutia and Matt discuss athlete performance, mental health, and the evolution of sports psychology. They cover force analysis, psychological aspects of competing, sports psychology in military training, and the importance of movem…
- 108: Secrets of Salidrocide With Dr. Nick Barringer
Dr. Nick Barringer discusses nutrition's role in the military, highlighting cultural integration, dietary guidelines, and a holistic health approach. He also covers protein, gluten sensitivity, blood work, adaptogens, and biochemical fitne…
- 107: Tough Rugged Bastards With John Dailey
In this episode, host Giovani Urrutia interviews Marine Corps veteran and author John Dailey. They discuss Dailey's journey, resilience, training philosophy, and the importance of literature and mentorship within the military and leadershi…
- 106: Get Kids In More Bar Fights
This episode of the SOFLETE Performance Podcast explores the challenges of behavior change, particularly in physical activity and lifestyle choices. The hosts discuss motivation, environment, habits, cultural differences in food and activi…
- 105: Through The Fire and Flame With Nolan Bastien
This episode features Nolan Bastien, Coach G, and Brent Phillips discussing the evolution of training and health practices within the firefighting community. They cover personal experiences, longevity in careers, and cultural shifts toward…
- 104: Vegan Police W/ Leron Sarig
Leron Sarig and Coach G discuss tactical nutrition, recovery, and injury management strategies for military and first responders, including the role of omega-3s and effects of alcohol. They also provide guidance on finding nutrition expert…
- 103: Broken Down Piece of Meat
This episode of the SOFLETE Performance Podcast features Coaches G, Matt, and Brent discussing the relationship between aging and performance, focusing on VO2 max, grip strength, and the importance of adapting training methodologies for ol…
- 102: Take Your Life Back
Giovani shares his experiences with sinus issues and the impact of pain on mental health. He highlights the importance of proactive medical care, distinguishing between pain and injury, and the role of community in recovery, alongside the…
- 101: Sounds Like A You Problem
This episode features a discussion between Giovani Urrutia and Matt about the importance of values in high-pressure settings, such as military and first responder contexts. They examine how aligning organizational and individual values pro…
- Ep 100: Sendin' It With Freestyle Nutrition
Paige Crawford Blyth of Freestyle Nutrition joins the Soflete Performance Podcast to discuss the differences between dietitians and nutritionists, the unique nutritional needs of action sports athletes, and the importance of nutrition in i…
- 99: So Anyways, I Started Blastin'
In this episode, Coach G and Brent Phillips discuss action under pressure, decision-making in high-stress situations, and the transition from military to civilian life. They explore the OODA loop, communication challenges, and the role of…
- 98: Concrete Plates and Tactically Acquired Gym Equipment
This episode of the SOFLETE Performance Podcast discusses training in austere environments, including movement patterns, programming adaptations for travel, recovery, and solutions for training with limited resources. The hosts also delve…
- 97: Never Cross Your Feet
The SOFLETE hosts discuss tactical training, emphasizing movement, dissociation, injury management, and building trust with coaches. They also explore training age, the disconnect between sports and tactical training, and the importance of…
- 96: All Books, Broken Glasses
This episode explores the role of wearables in coaching and performance, focusing on actionable data, self-awareness, and experimentation in tracking personal metrics. The hosts also discuss heart rate monitoring, zone two training, and fu…
- 95: Best Ever Episode And Then We Lost It
This episode of the Soflete Performance Podcast explores the impact of wearable devices on sleep quality, covering sleep hygiene, nutrition, and the effects of caffeine and alcohol. The hosts also discuss adjusting training based on sleep…
- 94: BOTB Living Tissue with Metal Endoskeleton
This episode explores artificial intelligence and machine learning, their implications for the job market, and human performance. It also delves into the importance of authenticity in branding and the value of life experience in career pat…
- 93: The Summit
Hosts Giovani Urrutia, Coach Matt, and Brent Phillips discuss new training programs, including the Summit cycle. They also cover injury prevention, footwear, mechanical advantages in training, and community feedback.
- 92: KILLDOZER
This episode of SOFLETE explores the Killdozer training program, focusing on novel stimuli, bar speed, velocity training, and motor learning in athletic performance. It also covers adapting training for different populations, integrating s…
- 91: Carrot Or Stick? You Choose.
This episode discusses Self-Determination Theory, exploring intrinsic and extrinsic motivation, group cohesion, and cultural influences on motivation in military and first responder contexts. It covers the role of leadership, understanding…
- SOFLETE Performance Podcast: Ep. 90: Incompetence...is Good?
The hosts discuss the stages of competence and their relevance to motor skill learning, exploring various motor learning models and the distinction between competence and capability. They also delve into the importance of teaching individu…
- SOFLETE Performance Podcast: Ep. 89 Navigating Nostalgia: The Impact of Old Injuries
The hosts discuss how nostalgia and old injuries affect current performance. They cover rehabilitation, the biopsychosocial model of pain, mental health in physical pain, and strategies for training with injuries.
- SOFLETE Performance Podcast: Ep. 88 Getting Hit In The Head Too Much
Hosts Giovani, Matt, and Brent discuss neck strength
- SOFLETE Performance Podcast: Episode 87 Integration and Practice Design
Episode 87 of the SOFLETE Performance Podcast discusses integration and practice design.
- SOFLETE Performance Podcast: Episode 86
SOFLETE Performance Podcast presents Episode 86. This episode is by SOFLETE and focuses on performance.
- Soflete Performance Podcast: Episode 85
Soflete Performance Podcast: Episode 85 is a podcast episode from SOFLETE.
- Do It Live - Episode 3 - Chris Fettes
Chris Fettes, a former Navy SEAL, transitioned from military service to selling ice cream while also training first responders to handle active shooter situations.
- Do It Live - Episode 2 - Matt Pranka
In this episode of 'Do It Live', Matt Pranka, a 20-year SOF veteran and USPSA Grand Master, discusses fitness, running drills, and the topic of CQB with host Brent.
- Do It Live - Episode 1 - Danny Draher
In the first episode of 'Do It Live,' former MARSOC Raiders gather to discuss fitness, culture within Special Operations Forces (SOF), and diet. The discussion includes a live-fire exercise in a shoot house, applying basic Close Quarters B…
- Performance Podcast - 84 - Life Balance And Transitions
Matt and George discuss life balance, highlighting the Cognitive Warrior System. The SOFLETE Performance Podcast aims to provide unique and innovative information to its listeners.
- Performance Podcast - 82 - How To Set Up For Success In 2022
In episode 82 of the Performance Podcast, hosts George and Matt discuss engineering personal success for 2022, drawing on psychological theories of goal setting and personal experiences as athletes. They offer tips for building momentum to…
- Performance Podcast - 81 - Conscious Warrior System - Cohort 1 Reflections
In episode 81 of the SOFLETE Performance Podcast, hosts George and Matt reflect on their 2022 experiences, including personal and professional commitments, and share insights from the Conscious Warrior System, highlighting its potential fo…
- Performance Podcast - 80 - Inside The Mind Of Dr. Katie Pate
Dr. Katie Pate and George discuss a holistic approach to life, sharing insights on combating fear, anxiety, and other difficulties. They also explain their dedication to supporting the veteran community and promoting non-traditional paths…
- Performance Podcast - 79 - From the GridIron to the Frontlines with RDN Diana Nguyen
Registered Dietitian Diana Nguyen shares her expertise on the omni-directional importance of nutrition for human performance, emphasizing its impact on cognitive function and reducing illness for tactical professionals. Her work with U.S.…
- Lunch And Learn - Chapter 8 - CWS Final Thoughts
George and Matt conclude the Lunch and Learn series reflecting on the Conscious Warrior System's development through experience. They emphasize a health foundation for tactical professionals and the ongoing evolution of the CWS to meet com…
- Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 3
In this episode, George and Matt provide practical advice for managing occupational stress, including using the Conscious Warrior System framework and breathing drills. They offer simple, accessible solutions to help listeners prepare for…
- Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 2
This episode discusses the amplified occupational stress within the tactical community due to unpredictability and resource limits. George and Matt explore the impact on teams and individuals, suggesting lessons from corporate efficiency t…
- Lunch And Learn - Chapter 7 - Occupational Stress Management - Episode 1
In Chapter 7 of the Conscious Warrior System Framework, George and Matt define occupational stress and its effects on physiology, quality of life, and career. They explore the inverted-U relationship, where both too much and too little str…
- Lunch And Learn - Chapter 6 - Psychological State - Episode 3
In Chapter 6, Episode 3 of Lunch and Learn, George and Matt offer methods for enhancing self-awareness and control over one's psychological state. They discuss strategies for establishing a baseline and include a challenge to demonstrate t…
- Lunch And Learn - Chapter 6 - Psychological State - Episode 2
This episode discusses the relevance of psychological state within the tactical community. Hosts George and Matt explain how understanding and leveraging the psychological state of team members can improve team performance and mental healt…
- Lunch And Learn - Chapter 6 - Psychological State - Episode 1
This episode introduces the concept of psychological state, explaining how understanding your own and others' feelings can enhance performance and longevity. Hosts George and Matt share personal and professional experiences to illustrate t…
- Bottom Of The Barrel 23 - The Fine Line
This podcast episode is titled Bottom Of The Barrel 23 - The Fine Line.