Sleep Meditation for Kids

Kids & Family

About

Penny the Panda is sooo sleepy...you too? Come join her as she drifts off to a peaceful, deep sleep with a soothing sleep meditation for kids. For years, your guide Katie has been creating meditations for her kids…meditations that had important messages she wants them to hear or are fun, calming visualizations she knows they will love and will help them sleep. Here on Sleep Meditation for Kids, she’s sharing them with you too and she hopes you love them as much as they do! Guided by Katie Krimitsos and brought to you by the Women’s Meditati...

Episodes

  • Floating on a Sleepy Cloud — Bedtime Meditation for Kids

    This episode features a guided sleep meditation for children called "Floating on a Sleepy Cloud." It uses calming breathing and peaceful imagery to help children relax and fall asleep. The meditation is designed to release tension and guid…

  • Thankful Hearts — Kids Gratitude Bedtime Meditation

    This episode features a gratitude bedtime meditation for kids. It aims to help children reflect on happy moments, practice mindful breathing, and relax for restful sleep.

  • Love Yourself to Sleep — Confidence Meditation for Kids

    This episode features a calming confidence meditation for kids. It aims to help children relax, build self-esteem, and foster positive thoughts before sleep through affirmations and gentle breathing.

  • Peaceful Bedtime Words — Sleep Affirmations for Kids

    This Sleep Meditation for Kids episode offers a soothing meditation for children. It uses gentle affirmations and mindful breathing to help kids relax, release worries, and drift into restful sleep.

  • Feel Better While You Sleep — Healing Meditation for Sick Kids

    This episode features a gentle healing sleep meditation designed to help sick children relax and feel comforted. It aims to support the body's natural healing process through calm breathing and soothing words, promoting peaceful and restor…

  • Rainbow Relaxation — Bedtime Meditation for Kids

    This episode, "Rainbow Relaxation," is a calming bedtime meditation for kids. It aims to help children relax their body and mind by imagining peaceful rainbow colors through gentle breathing and soothing visualization to promote restful sl…

  • You Are Amazing — Confidence Sleep Meditation for Kids

    This episode features a sleep meditation for kids designed to build confidence, self-love, and positive thoughts before sleep. It incorporates gentle affirmations and relaxing breathing techniques.

  • Super Sleepy — Fall Asleep Fast Kids Meditation

    This episode features a calming guided sleep meditation for children. It uses gentle breathing and relaxation techniques to help kids relax, quiet their minds, and fall asleep faster.

  • Drifting Down the Sleepy River — Bedtime Meditation for Kids

    This episode features "Drifting Down the Sleepy River," a guided bedtime meditation for kids. It aims to help children relax and fall asleep using calming breathing and river imagery.

  • Relax Your Body for Bed — Kids Bedtime Meditation

    This episode offers a calming guided meditation for children, focusing on body relaxation and slow breathing techniques to help them settle down and prepare for sleep. It aims to assist kids in releasing tension and achieving a peaceful ni…

  • Campfire Dreams

    This episode of the Sleep Meditation for Kids podcast, titled Campfire Dreams, features a guided sleep meditation narrated by Katie to help children relax and fall asleep.

  • A Sleep Meditation for Girls

    This guided sleep meditation is designed for girls to help promote relaxation, build confidence, and encourage restful sleep. It is part of the Sleep Meditation for Kids podcast.

  • A Sleepy Walk Around the Neighborhood

    A Sleepy Walk Around the Neighborhood is a bedtime meditation episode from the Sleep Meditation for Kids podcast, created to help children relax and fall asleep through a guided journey.

  • A Nighttime Blessing

    A Nighttime Blessing is a gentle sleep meditation for children designed to promote comfort, calmness, and peaceful rest at bedtime. This episode of the Sleep Meditation for Kids podcast helps children feel safe and loved as they wind down…

  • Endless Stars in the Night Sky

    Endless Stars in the Night Sky is a bedtime meditation from the Sleep Meditation for Kids podcast, intended to help children relax and fall asleep. The session uses guided imagery of a starry night sky to create a calm experience.

  • The Slow Dance of the Blue Whale

    The Slow Dance of the Blue Whale is an ocean-inspired guided meditation episode from the Sleep Meditation for Kids podcast, designed to help children relax and fall asleep.

  • You Are Everything

    This episode of the Sleep Meditation for Kids podcast provides a guided meditation titled "You Are Everything," designed to help children feel loved, safe, and confident while relaxing before sleep.

  • Rain Falling Gently on the Rooftop

    This guided meditation episode from the Sleep Meditation for Kids podcast uses the sound of rain falling on a rooftop to help children relax and fall asleep. It is designed to quiet busy thoughts and promote deep rest.

  • Counting Sheep

    Counting Sheep is a guided meditation episode from the Sleep Meditation for Kids podcast designed to help children relax and fall asleep using calming imagery and breathing techniques.

  • A Slow Dance With the Bedtime Fairies

    A Slow Dance With the Bedtime Fairies is a guided sleep meditation from the Sleep Meditation for Kids podcast, created to help calm children and prepare them for rest.

  • Connect with Your Spirit

    This guided meditation from the Sleep Meditation for Kids podcast is designed to help listeners connect with their higher self and find a peaceful state that aligns the mind, body, and spirit. The episode focuses on activating intuition an…

  • Tropical Island Lullaby

    This sleep meditation features relaxing island sounds and gentle imagery to help kids drift into a restful night's sleep. Created by Katie from the Women's Meditation Network, the session encourages breathing and relaxation.

  • You Are Whole And Perfect Just As You Are

    This bedtime meditation focuses on the theme of being whole, complete, and loved. It is designed for both parents and children to listen to together.

  • A Sleep Meditation for My Daughter

    This episode provides a soothing sleep meditation practice designed to help parents, children, and listeners settle comfortably into bedtime. The session aims to facilitate an effortless transition into sleep.

  • Sleepy Ocean Waves

    This meditation session guides listeners to relax their body and mind by visualizing gentle ocean waves. The practice focuses on calming the body through steady, serene breathing.

  • Fall Asleep to the Sounds of the Ocean

    Listen to the sounds of the ocean to help children relax and fall asleep. This guided meditation focuses on releasing stress and calming the mind to prepare for restful sleep.

  • Falling Rain

    This sleep meditation session features the gentle sounds of falling rain to help children relax and fall asleep. The practice encourages mindful breathing to support restfulness.

  • Sound Bath

    Join this sound bath meditation session designed to guide listeners into deep relaxation and restful sleep. The practice focuses on using breath and sound to release tension.

  • Digging for Gold

    This guided meditation for children focuses on discovering internal treasures, such as gratitude and self-awareness. It encourages listeners to breathe and access their intuition through a mindful practice.

  • A Walk in the Woods

    This episode of Sleep Meditation for Kids provides a guided meditation focusing on a peaceful walk through the woods to help release tension. Listeners are encouraged to relax through slow breathing techniques.

  • A Sleepy Journey Through the Northern Lights

    This guided meditation session invites listeners to experience a peaceful walk through the woods. The episode focuses on breathing exercises and settling thoughts to promote relaxation.

  • Journey Through the Enchanted Canals

    This guided meditation episode invites listeners to relax and journey through serene, enchanted canals to help prepare for sleep. The session focuses on physical and mental stillness to encourage rest.

  • The Midnight Dance of the Fireflies

    This episode of Sleep Meditation for Kids features a guided relaxation session centered on a moonlit path accompanied by glowing lanterns and fireflies to help children find peace and stillness before sleep.

  • The Gentle Swing Beneath the Dream Tree

    This bedtime meditation guides listeners into a peaceful sleep by visualizing a gentle sway beneath a dream tree to help calm the mind.

  • The Midnight Train: A Soothing Ride into Dreams

    This meditation episode uses the rhythm of a midnight train to guide listeners through a calming bedtime journey designed to quiet the mind and encourage restful sleep.

  • The Cowboy

    This bedtime meditation for children follows the story of a cowboy during a peaceful sunrise to help listeners relax and release the day.

  • Sleepy Ride on a Star

    This bedtime meditation for children centers on a guided visualization of a star to help release tension. The episode aims to support restful sleep through breathing and relaxation techniques.

  • The Angel's Calming Love

    This episode of Sleep Meditation for Kids features a guided meditation session titled The Angel's Calming Love, designed to help children relax and prepare for sleep.

  • Fantasy Sleep Journey

    This episode of Sleep Meditation for Kids leads listeners on a fantasy-themed guided journey designed to help children relax and fall asleep. It invites children to imagine a colorful, peaceful world as they prepare for rest.

  • Campfire Dreams

    This episode of Sleep Meditation for Kids, titled Campfire Dreams, provides a guided relaxation session designed to help children release their worries and find peace. The meditation invites listeners to soften their bodies and prepare for…

  • A Sleep Meditation for Girls

    This episode of Sleep Meditation for Kids provides a guided meditation designed to help children relax and prepare for sleep through focused breathing. The session encourages listeners to release the stress of the day and feel comforted.

  • A Sleepy Walk Around the Neighborhood

    This episode features a guided meditation designed to help children relax and fall asleep by taking them on a sleepy walk around their neighborhood. It includes breathing exercises to help listeners release tension and settle into bed.

  • A Nighttime Blessing

    This episode of the Sleep Meditation for Kids podcast provides a guided nighttime meditation titled A Nighttime Blessing, designed to help children settle and prepare for sleep. The session focuses on deep breathing and relaxation techniqu…

  • Endless Stars in the Night Sky

    This guided meditation episode invites listeners to imagine a journey through the night sky to help them relax and release fear. It is designed to assist children in calming down and finding peace before sleep.

  • The Slow Dance of the Blue Whale

    This meditation episode guides listeners through a visualization of a blue whale swimming gracefully through the ocean to help children fall asleep. It is part of the Sleep Meditation for Kids podcast series.

  • You Are Everything

    This guided sleep meditation for children focuses on affirmations of self-worth and inner wisdom. It encourages listeners to quiet negative thoughts and connect with their true inner voice while preparing for sleep.

  • Rain Falling Gently on the Rooftop

    This meditation episode for kids uses the sound of rain falling on a rooftop to help children relax and prepare for sleep. Listeners are guided through physical relaxation techniques to help them settle into bed.

  • Counting Sheep

    This episode of Sleep Meditation for Kids provides a guided meditation session designed to help children settle into bed by focusing on breathing and relaxation.

  • A Slow Dance With the Bedtime Fairies

    This meditation episode features a guided relaxation exercise titled A Slow Dance With the Bedtime Fairies, designed to help children calm their minds and settle for sleep. The session invites listeners to visualize fairy companions to hel…

  • Connect with Your Spirit

    This episode of Sleep Meditation for Kids guides listeners through a meditation practice designed to help them connect with their inner spiritual self and the universal wisdom within.