Sisters on Purpose
Self-Improvement
About
Four sisters empowering women to boldly live out their stories through the power of intentional sisterhood.
Episodes
- Trusting God with the Unknown Future
This episode of Sisters on Purpose discusses trusting God when the future is uncertain, exploring fears, anxieties, and the importance of faith during difficult seasons. It offers encouragement and practical ways to remain grounded, focusi…
- Aging Gracefully: We Are Never Too Old To Be Refined
This episode of Sisters on Purpose redefines aging gracefully as a process of refinement and transformation, rather than decline. It encourages listeners to embrace intentional growth, letting go of outdated identities and using life exper…
- Prodigal Daughter: A Journey Back to Grace with Deborah Rutherford
Deborah Rutherford discusses her memoir 'Prodigal Daughter,' detailing her personal journey of rediscovering faith and identity after experiencing loss and searching for belonging.
- Becoming the Woman God Is Shaping You to Be in This Season
This episode discusses intentional spiritual formation, focusing on becoming the woman God is shaping you to be in your current season. It encourages aligning with purpose over reinvention and addresses the tension of shifting roles and en…
- Healthy Boundaries Are Stewardship
This episode of Sisters on Purpose discusses how healthy boundaries are essential acts of stewardship, not selfishness. It explains that respecting personal limits like time and energy prevents burnout and allows individuals to better serv…
- When Your Faith Feels Faint
This episode of Sisters on Purpose discusses spiritual dryness and faint faith during times of fatigue or doubt. It offers biblical encouragement and practical ways to stay grounded, reminding listeners that faint faith is not failed faith…
- Winter Renewal: The Wait, The Season, The Promise
This episode of Sisters on Purpose explores the sacredness of winter seasons, focusing on the discipline of waiting, staying connected, and prioritizing physical well-being. It reassures listeners that dormancy is preparation and spring is…
- Comparison: When It Sharpens Us and When It Steals Our Joy
This episode of Sisters on Purpose examines the dual nature of comparison, discussing how it can either motivate growth or lead to discouragement. It offers insights into identifying unhealthy comparison and provides practical ways to re-a…
- From Him, Not Them with Tracy Harper
In this episode of Sisters on Purpose, author Tracy Harper shares insights from her book "From Him, Not Them," focusing on finding identity and validation in God's voice rather than external influences. The discussion covers personal strug…
- 2026: Reflect, Reset, and Renew
In this episode of Sisters on Purpose, the hosts discuss starting the new year with reflection, resetting intentions, and renewal, focusing on purpose, peace, and presence over pressure and perfection.
- Be the Gift: How to Stay Available Without Losing Yourself This Christmas
This episode of Sisters on Purpose discusses managing holiday pressures by focusing on being present and available without overextending yourself. It offers practical advice for reducing overwhelm, protecting peace, and fostering meaningfu…
- Sow in Faith, Reap in His Time
This episode of Sisters on Purpose discusses how God works through all seasons of life, emphasizing the importance of planting seeds, trusting the waiting period, and recognizing unseen growth during winter. It invites listeners to embrace…
- Fighting for Family
This episode of Sisters on Purpose discusses fighting for family from a biblical perspective, emphasizing the importance of intentional effort, grace, and courage. It explores creating healthy boundaries, becoming unoffendable, and the rol…
- Jeannette’s Story: Overcoming a Brain Tumor
This episode features Jeannette’s personal story of facing and overcoming a brain tumor, highlighting her reliance on faith, family, and community. She also discusses her book documenting the experience and how songwriting provided hope an…
- 2025 Sister Weekend: Leading the Legacy We live
The Dandelion Sisters discuss their 2025 Sister Weekend, sharing lessons and special moments with all six sisters present. They recount a visit to The House of Colour for a seasonal colour analysis.
- The Sound of Healing with Michele Vrabel
Michele Vrabel shares her experiences in her memoir "Outloud: The Sound of Healing," discussing confronting past wounds, layered healing, and living authentically after trauma. The episode explores how her story impacted those who wronged…
- Control What You Can: The Freedom of Personal Change
This episode of Sisters on Purpose explores the freedom found in personal change, focusing on shifting mindsets and habits. It discusses how embracing internal growth can positively impact families, work, faith, and community.
- Prayer: Don’t Miss the Miracle
In this episode of Sisters on Purpose, the hosts explore the personal and universal nature of prayer, sharing experiences of how it strengthens faith, guides decisions, and deepens their sisterhood through life's seasons.
- Stewarding Your Body with Rachel Mitchell
Rachel Mitchell joins Sisters on Purpose to discuss honoring God with our bodies through food and movement, sharing her personal journey and insights on aligning wellness with faith. The episode explores finding peace in health journeys an…
- Grief: Holding Both Joy and Sorrow
This episode of Sisters on Purpose discusses the complex nature of grief, noting it can manifest in various ways beyond tears and coexist with joy. The hosts share personal experiences with different types of loss, how they hold space for…
- What Sister Weekend Is (and Is Not)
This episode defines Sister Weekend as an intentional pause for reconnection and mutual support, clarifying it's not about fixing problems or pretending perfection. It aims to inspire listeners to create their own meaningful gatherings.
- The Posture of Victory Bible Study
This episode discusses Theresa's new Bible study, “The Posture of Victory: Finding True Peace Amidst Our Everyday Battles,” based on Psalm 63. The study offers a six-week framework to help Christians achieve peace and experience victory in…
- Life's Hiccups: Surrendering What You Can't Control
This episode of Sisters on Purpose discusses navigating life's unexpected challenges and finding peace through surrender. It encourages listeners to release the burden of control, trust in a higher plan, and choose positive responses to li…
- Navigating Midlife: Embracing Change, Health, and Sisterhood
This episode of Sisters on Purpose focuses on navigating midlife changes, covering topics like perimenopause symptoms, prioritizing health, cultivating self-compassion, and the importance of sisterhood.
- Healing Complex Shame with Dr. Zoe Shaw
This episode features Dr. Zoe Shaw discussing complex shame, differentiating it from simple shame, and outlining a healing process focused on self-forgiveness and building self-trust. Strategies for identifying trustworthy individuals and…
- Victim to Victor: Embracing Responsibility for Our Healing Journey
This episode discusses the journey from victimhood to victory, highlighting the importance of personal responsibility in healing. It also emphasizes the need for community, professional help, faith, and supportive influences to navigate th…
- Sister Weekends: 18 Years of Faith, Connection, and Intentional Time Together
This episode details the 18-year history of "Sister Weekends," a tradition focused on fostering faith and deeper connections through intentional time together. It covers the origins, guiding values, and joyful experiences that make these g…
- Equipped for Purpose: Embracing Our Unique Gifts in God’s Calling
This episode discusses how God equips individuals with unique gifts for their divine purpose. It emphasizes recognizing and embracing these talents, using faith, courage, and community to fulfill one's calling and make a meaningful impact.
- Overcoming Overwhelm: Tools, Community, and Baby Steps to Reclaim Your Peace
This episode offers practical strategies and tools to combat overwhelm, emphasizing mindfulness, organization, community support, and the power of baby steps. Sisters on Purpose guides listeners toward regaining control and finding peace a…
- The Importance of Holistic Well-Being: Nurturing Mental, Physical, Spiritual, and Emotional Health [Part 2]
Part 2 of this series continues the exploration of holistic well-being, emphasizing mental, physical, spiritual, and emotional health. It highlights the role of faith in providing hope and resilience amidst life's challenges, offering prac…
- The Importance of Holistic Well-Being: Nurturing Mental, Physical, Spiritual, and Emotional Health [Part 1]
Part 1 of this series discusses the importance of holistic well-being, covering mental, physical, spiritual, and emotional health. It emphasizes their interconnectedness and provides practical strategies for self-care and community support…
- Leaving a Legacy: Hope, Love, and Memories
This episode discusses the importance of creating a legacy filled with hope, love, and cherished memories. It explores practical ways to cultivate connections, shares inspiring stories, and offers insights on shaping a lasting legacy throu…
- Nurture vs. Nature: Embracing Growth Beyond Our Innate Gifts
This episode discusses the influence of nature and nurture on our abilities and mindset. It offers practical strategies for overcoming challenges, emphasizing resilience, self-compassion, and the power of hope.
- New Year, New Intentions: A Grace-Fueled Journey
This episode discusses setting intentions for the New Year, focusing on creating a purposeful roadmap with manageable steps. It emphasizes aligning aspirations with faith and offers insights for navigating the year with intention and grace.
- Keeping the Spirit Alive: The Significance of Holiday Traditions in Our Families
This episode of Sisters on Purpose discusses the importance of holiday traditions in families, focusing on how they strengthen bonds, shape identities, and provide comfort during difficult times. The hosts share personal stories and reflec…
- From East to West: Our Story
This episode of Sisters on Purpose recounts the inspiring journey of a family moving from East to West with their mother and six daughters. It explores the challenges, triumphs, resilience, and unbreakable sisterhood that characterized thi…
- Stronger Together: The Importance of Community
This episode of Sisters on Purpose discusses the meaning of Christian community, how to cultivate it, and the role of faith. It contrasts real-life and online community, highlighting how faith and healing contribute to healthy relationship…
- Growing Pains: The Challenges That Come With Personal Growth
This episode of Sisters on Purpose discusses the challenges and obstacles inherent in personal growth. It offers insights, personal stories, and practical advice on navigating periods of transformation with resilience, faith, and hope.
- Navigating Change: Embracing life's transitions whether planned or not
This episode of Sisters on Purpose focuses on navigating and embracing life's transitions, whether planned or unexpected. The hosts share personal stories and practical advice on facing changes with resilience, vulnerability, and the suppo…
- Sisters On Purpose Trailer
The Sisters on Purpose podcast trailer introduces their show, promising engaging conversations with practical insights and personal anecdotes to inspire listeners to live with hope and intention.
- The Power of Laughter: Finding Joy in the Simple Moments
Sisters on Purpose explore the importance of laughter, sharing personal stories and discussing how to reconnect with our sense of humor. They highlight laughter's healing abilities and its power to brighten difficult times.