Simplify Your Life
Self-Improvement
About
Join Coach Simona, certified Life Coach based in Los Angeles, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by mastering your mindset. The podcast focuses on bite-sized tips, coaching techniques, and mindset tools to slow down your mind and enjoy all life has to offer.
Episodes
- Episode 203: Anxious Attachment Style in Relationships Explained (+ FREE QUIZ)
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the anxious attachment style, I'll share with you my personal experience as someone who used to be anxiousl…
- Episode 202: Avoidant Attachment Style in Relationships Explained (+ FREE QUIZ)
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the avoidant attachment style, I'll share with you why avoidantly attached people are some of the most misu…
- Episode 201: Cognitive Biases Examples - 15.The Blind Spot Bias
✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how the Blind Spot Bias…
- Episode 200: How to Be a Confident Woman (From Shy Girl to a Confident Woman)
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to be a confident woman, and I'm going to share with you the blueprint from a shy girl to a confident woman. 🌹 FRE…
- Episode 199: Secure Attachment Style in Relationships Explained (+ FREE QUIZ)
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the secure attachment style, I'll explain the differences between the different attachment styles in relati…
- Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions. ✨ Join…
- Episode 197: What Is Your Attachment Style? (+ FREE QUIZ)
🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about the different types of attachment styles, I'll explain what each one of them means, and how you can tell wh…
- Episode 196: How to Stop Feeling Not Good Enough
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to stop feeling not good enough, and I'll share with you 3 tips on how to accept yourself for exactly who you are.…
- Episode 195: Cognitive Biases Examples - 14.The Ostrich Effect
✨[NEW] Register for FREE Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about one of the most common cognitive biases and I'll give you some interesting examples on how The Ostrich Effect…
- Episode 194: What is Quiet Confidence? (The Ultimate Guide to Step into Your True Power as a Woman)
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, I'm going to share with you the truth about quiet confidence and my 3-step guide on how to step into your true power as a woman. 👠 Get Instant A…
- Episode 193: 6 Life Lessons I Wish I Knew Sooner
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about 6 life lessons that I wish I knew sooner, and I'm going to share with you the unfiltered truths I've learned so far. 💖…
- Episode 192: How I Went from Lazy to Disciplined (And How You Can, Too)
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how I went from lazy to disciplined, and I'm going to share with you 8 things you can try to build self-discipline, sta…
- Episode 191: How to Get Over Regret (Live Without Regrets!)
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about how to get over regret, and I'm going to share with you my 3-step process on how to stop regretting things from the pas…
- Episode 190: 5 Signs You Lack Self-Love (And How to Develop It)
✨[NEW] Join the Masterclass ➔ https://coachsimona.com/masterclass In today's podcast episode, we're going to talk about the 5 signs you lack self-love, and I'll share with you my best tips on how to develop it, starting today. 💖 Get Insta…
- Episode 189: 8 Love Lessons (That I Learned the Hard Way)
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, I'll share with you the 8 love lessons that I learned the hard way, and what I wish I knew about dating in my 20s. 💖 Get Instant Access…
- Episode 188: What Is Anthropophobia?
✨[NEW] Download FREE Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about athropophobia, and I'm going to share with you the most common signs to look out for + what makes it different…
- Episode 187: Cognitive Biases Examples - 13.In-Group Bias
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about in-group bias (also known as in-group favoritism.) Now, let's dive right into it! ✍️ Download FREE…
- Episode 186: 5 Small Changes to Make for a Happier 2024 *Time to Glow Up*
✨[NEW] Download FREE Shadow Work Journaling Worksheet ➔ https://coachsimona.com/shadow In today's podcast episode, we're going to talk about 5 small changes you can make for a happier year so that you can have the ultimate glow-up. Now, le…
- Episode 185: How to Build Self-Discipline (And Change Your Life Forever!)
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we'll answer the question: "How can I become more disciplined?" and I'll share with you how to build self-discipline. You'll also learn the five p…
- Episode 184: Why Do I Sabotage My Relationships? (And How to Stop)
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to answer the question: "Why do I sabotage my relationships?" and I'm going to share with you three practical tips on how to stop sabo…
- Episode 183: How to Overcome Fear of Being Seen + Be Unapologetically YOU
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about fear of being seen, and I'm going to share with you how to stop hiding and be unapologetically YOU. 💖 LOVE YOURSELF, UN…
- Episode 182: Cognitive Biases Examples - 12.Status Quo Bias
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive…
- Episode 181: Sense of Entitlement Explained + How to Overcome It
☀️ CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's episode, we're going to talk about sense of entitlement, and I'm going to share with you how to overcome your entitlement mentality and improve the quality of your…
- Episode 180: 6 Ways to Be Kinder to Yourself (How to Actually Practice Self-Compassion)
🎥 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's episode, we're going to talk about how to be kinder to yourself, and I'm going to share with you 6 bulletproof ways to practice self-compassion, starting today. 💖…
- Episode 179: How to Stop Hating Yourself
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about how to stop hating yourself, and I'm going to share with you how to deal with self-hate in three simple steps. 💖 LOVE Y…
- Episode 178: Teach People How to Treat You (5 Mistakes to Avoid + How to Fix Them)
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about teaching people how to treat you, and I'm going to share with you 5 mistakes you might be currently making, how to fix t…
- Episode 177: Is Atelophobia Holding You Back?
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about atelophobia and I'm going to share with you my in-depth tips on how to overcome fear of imperfection. 💖 EMBRACE YOUR IM…
- Episode 176: Why Do I Resist Doing Hard Things?
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about the secret to overcoming resistance, why we really avoid doing hard things, and how to prevent our future selves from do…
- Episode 175: Cognitive Biases Examples - 11.Loss Aversion Bias
🎉 CHECK OUT THE COGNITIVE BIASES PLAYLIST - https://bit.ly/cognitivebiasesexamples In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive…
- Episode 174: Is It Limerence or Love? How to Tell the Difference
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to talk about the dark side of limerence, the difference between limerence and love, why it happens, how to know that we're experienci…
- Episode 173: How to NOT Give Up on Things So Easily (+ 10 Reasons Why You Do)
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona In today's podcast episode, we're going to discuss the top 10 reasons why we give up easily, and I'm going to share with you how to NOT quit everything you start. 💖 READY TO…
- Episode 172: How to Make 2023 Your Year + SPECIAL ANNOUNCEMENT!
🎉 CHECK OUT THE VIDEO PODCAST - https://youtube.com/coachsimona Happy New Year, everyone! With a new look, opening song, and the long-awaited *video* addition to the podcast, we're ready to start 2023 ✨ In today's podcast episode, we're g…
- Episode 171: 10 Ways to Become Emotionally Mature
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, I'm going to share with you 10 ways to become emotionally mature, so that you can take your personal life and relationships to the next level. 🔺 SUB…
- Episode 170: Why Do I Obsess Over Things? (And How to Stop)
💖 LOVE YOURSELF, UNCONDITIONALLY: https://coachsimona.com/toolkit In today's podcast episode, we're going to answer the question: "Why do I obsess over things?", and I'm going to share with you 5 easy steps you can take to stop obsessions…
- Episode 169: 8 Benefits of Self-Love (Why Is Self-Love Important?)
GET INSTANT ACCESS to The Self-Love Toolkit + Exclusive Bonuses* 💖 👉 https://coachsimona.com/toolkit
- Episode 168: How to Handle Stressful Situations in Life (3 Easy Steps to Face Difficult Situations in Life)
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/get-the-toolkit In today's podcast episode, we're going to talk about how to handle stressful situations in life, and I'm going to share with you 3 easy tips that you can use when you h…
- Episode 167: Cognitive Biases Examples - 10. Confirmation Bias
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called Confirmatio…
- Episode 166: This One Habit Changed My Life (Revealing My Secret...)
💖 THE SHORTCUT TO BUILDING HEALTHY HABITS: https://coachsimona.com/toolkit In today's podcast episode, we're going to talk about the one habit that changed my life, and I'm going to share with you the secret method that helps me enjoy lif…
- Episode 165: Passive-Aggressive People (How to Deal + 6 Signs of Passive-Aggressive Behavior)
💖 SET HEALTHY BOUNDARIES THROUGH THE POWER OF SELF-LOVE: https://coachsimona.com/toolkit In today's podcast episode, we're going to talk about how to deal with a passive-aggressive person, and I'm going to share with you 6 signs of passiv…
- Episode 164: Struggling With Self-Love? Try This.
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, we're going to answer the question: "Why is it so hard to love yourself?" and I'm going to share with you 3 simple steps you can take when you're str…
- Episode 163: 5 Simple Ways to Be More Patient and Calm
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, we're going to talk about how to be more patient and calm, and I'll share with you 5 tips on how to practice patience so that you can not only improv…
- Episode 162: Is Self-Love Selfish? + Special Announcement 🎉
💖 GET THE SELF-LOVE TOOLKIT: https://coachsimona.com/toolkit In today's podcast episode, we'll answer the controversial question: "Is self-love selfish?" + I'll share with you a super simple self-love definition and 3 self-love examples t…
- Episode 161: Cognitive Biases Examples - 9. The Dunning-Kruger Effect
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called the Dunning…
- Episode 160: How to Stop Letting Things Bother You
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to stop letting things bother you, and I'm going to share with you my 3-step framework on how to not let things bother y…
- Episode 159: Why Do I Push People Away? + 3 Ways to Break the Cycle
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to answer the question: "Why do I push people away?", and I'm going to share with you 3 in-depth tips on how to stop pushing people away a…
- Episode 158: How to Improve Your Relationship with Yourself (How to Build a Relationship with Yourself)
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about how to improve your relationship with yourself, and I'm going to share with you 3 in-depth tips on how to build a relationsh…
- Episode 157: How to Stop Feeling Restless
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciti…
- Episode 156: Cognitive Biases Examples - 8. Emotional Reasoning
► DOWNLOAD FREE CHEAT SHEET: https://bit.ly/15biases In today's podcast episode, I'm going to share with you cognitive biases examples. And we'll specifically dive deeper into one of the most common cognitive distortions called emotional r…
- Episode 155: How to Give Yourself Grace (3 Simple Steps to Be There for Yourself)
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today's podcast episode, we're going to talk about the art of giving yourself grace, and I'm going to share with you 3 in-depth tips on how to give yourself grace. ► DOWNLOAD…
- Episode 154: 5 Simple Ways to Get Excited About Life Again (Make Life More Exciting!)
► GET "111 WAYS TO SIMPLIFY YOUR LIFE": https://coachsimona.com/book In today's podcast episode, we're going to talk about how to be excited about life again, and I'm going to share with you 5 practical tips on how to make life more exciti…