She Saves Herself Podcast
Psychology & Relationships
About
A podcast for emotional abuse survivors who have had enough, enough gaslighting, manipulation, control, self-abandonment, and shrinking just to survive. Hosted by Shannon Kaiser, bestselling author of The Self-Love Experiment and Return to You, international self-love leader, and founder of the She Saves Herself Collective, this is an inspirational, coaching-forward, soul-activating space for survivors ready to reclaim their lives and step into true power. This podcast serves a deeply underserved audience, women often overlooked by traditional recovery models, including empaths, highly sensitive people (HSPs), and neurodivergent individuals disproportionately targeted by emotional abusers. Through honest conversations, trauma-informed guidance, radical self-love, and empowering tools, each episode supports post-traumatic growth, emotional resilience, and the return to your voice, worth, and wholeness.
Episodes
- Am I the Other Woman? Signs You're in a Hidden Relationship
This episode explores the subtle red flags of hidden relationships and their psychological impact. It discusses inconsistency, emotional intensity, vague explanations, and the difference between real intimacy and partial access, encouragin…
- Surprising Signs You're Dating an Exploiter Not a Soulmate
This episode of She Saves Herself discusses early warning signs of exploitative dating behaviors, like premature closeness and boundary testing, which can be mistaken for genuine connection. It highlights how empathic individuals might ove…
- How to Prevent Your Empathy from Being Exploited in Relationships
This episode discusses why empaths and highly sensitive people attract toxic relationships, exploring how empathy can be exploited by manipulators. It covers signs of emotional unsafety, red flags empaths overlook, and strategies to protec…
- The Subtle Behaviors That Don't Look Like Red Flags
This episode explores subtle behavior patterns that can eventually compromise safety and respect in relationships. The discussion examines how seemingly harmless actions are often learned, repeated, and connected to broader systemic issues…
- The Courage to Write What You're Still Living (with Andrea Owen and Shannon Kaiser)
Shannon Kaiser and Andrea Owen explore the power of writing for self-expression and healing, encouraging everyone to embrace it. They share personal experiences and discuss its transformative effects.
- What it Feels Like to Be Me Listening Party
Shannon Kaiser hosts a listening party for her album 'What It Feels Like to Be Me,' sharing personal reflections on the experiences that inspired the music, including people-pleasing, betrayal, and healing.
- Early Red Flags in Dating: How Manipulators Test You in the First 10 Minutes
Shannon Kaiser discusses how manipulators test boundaries and vulnerability within the first 10 minutes of meeting someone. Drawing from personal experience with con artists, she explains the importance of recognizing manipulative "complia…
- She Saves Herself: A Listening Party
Shannon Kaiser hosts a listening party for her debut album, She Saves Herself, sharing select songs and reflections on their emotional journey. The music progresses from disorientation to clarity and self-respect.
- How to Become Unhackable: The Psychology of Scammers with FBI Spy Hunter Eric O'Neill
FBI spy hunter Eric O'Neill joins host Shannon on She Saves Herself to discuss how scammers exploit psychological vulnerabilities like loneliness and burnout. The episode reveals how cybercriminals target individuals and offers insights on…
- Feeling Inner Peace Guided Meditation with Shannon Kaiser
This guided meditation, led by Shannon Kaiser, offers a moment of peace and a soft reset for the mind, breath, and nervous system. It is a track from her Fear Detox Meditation Album.
- When Helping Hurts: Lessons in Love from Netflix's Selling Sunset
This solo episode of She Saves Herself uses Netflix's Selling Sunset to explore the confusion when love and protection become blurred. Host Shannon Kaiser teaches how to support others without losing yourself and how to get your needs met…
- Rebuilding Trust: How to Love Again Without Losing Yourself (Jessica Baum)
Author and therapist Jessica Baum discusses how childhood patterns and attachment wounds impact relationships. The episode explores moving from survival mode to self-trust and safety to create nourishing relationships.
- How Narcissistic Abuse Impacts Your Health and How to Heal (Afternoon Live)
This episode discusses how narcissistic abuse, including covert control and gaslighting, can impact health by affecting the nervous system, leading to anxiety, depression, and chronic illness. It offers insights into recognizing abuse and…
- The Keys to Thriving in Chaotic Times: How to Heal, Rise, and Choose Yourself with Amy Leigh Mercree
Shannon interviews Amy Leigh Mercree about thriving amidst chaos, covering ancestral healing, intentional living, and the importance of self-care. Learn practical tools to manage intense periods and understand how ancestral patterns affect…
- Your Gut Never Lies: How to Catch Covert Control Before It Hooks You
Shannon Kaiser discusses covert control tactics and trauma bonds on the She Saves Herself podcast. This episode aims to help listeners trust their intuition and identify manipulative behaviors to regain personal power.
- Conflict vs. Control: The Hidden Signs of Toxic Communication
Shannon Kaiser discusses the hidden signs of toxic communication, differentiating it from healthy conflict. The episode provides insights on protecting your energy and reclaiming power in relationships, drawing from a segment on Afternoon…
- You Are More Than Your Pain: Reclaiming Identity, Self-Worth, and Post-Traumatic Growth
Shannon interviews Dr. Jennifer Caspari about healing emotionally, spiritually, and physically after trauma or illness. Dr. Caspari shares insights on reclaiming identity and post-traumatic growth, highlighting that healing involves becomi…
- Sneak Peek of my Forthcoming Book 365 Happy Bedtime Mantras
This episode offers a sneak peek into the upcoming book, "365 Happy Bedtime Mantras," which aims to help listeners improve sleep, release stress, and enjoy dreams. The podcast host shares behind-the-scenes details of the book's creation an…
- Healing Addictions and Embrace Reinvention with Andrea Owen
This episode features life coach Andrea Owen discussing embracing reinvention and overcoming life's challenges. Owen shares insights from her book '52 Ways to Live a Kick-Ass Life' on looking inward and confronting obstacles to achieve ful…
- Manifestation Secrets with George Lizos
George Lizos, an expert in manifestation, shares insights from his book on the 7 Laws of the Universe to help listeners overcome doubt and live with more flow and intention. The episode discusses manifesting from a place of authentic align…
- How to Grow Past What We Know with Amy B Scher
Amy B. Scher joins the She Saves Herself Podcast to discuss navigating life
- The Making of Guidance From Gaia Oracle (Behind the Scenese Exclusive)
This episode of the She Saves Herself Podcast offers an exclusive behind-the-scenes look at the creation process of the Guidance From Gaia Oracle.
- Make it Easy with Danielle Walker
Danielle Walker, author and food blogger, discusses creating gut-healthy versions of foods after being diagnosed with ulcerative colitis. The episode offers hope for those with autoimmune disorders and chronic health issues, emphasizing a…
- Dismantle the ego & connect to your higher self with Michael Petegorsky at Mindbloom
Michael Petegorsky discusses how ketamine treatment at Mindbloom facilitates new neural growth, helping individuals reframe perspectives, heal from pain, and cultivate self-love. He describes his own experience as having "noise canceling h…
- How to Spot a Master Manipulator, Scammer, or Con Artists (Afternoon Live Interview)
Trauma-informed coach Shannon Kaiser discusses how to recognize master manipulators, con artists, and scammers, offering advice on self-protection strategies based on her experiences.
- Resiliency, Reinvention and Reclaiming Your True Divine Power with Jessica Zweig
This episode features a conversation with Jessica Zweig on resiliency, reinvention, and reclaiming one's divine power. They discuss rising through challenges like fear and trauma, personal journeys through setbacks, and spiritual awakening…
- This One Mindset Shift Saved Me Years of Struggle
The host shares a mindset shift that resolved chronic overthinking and years of struggle.
- Radical Body Love Audio Meditation
This episode is a guided audio meditation on the topic of radical body love. It is part of the She Saves Herself Podcast series.
- Release Codependent Patterns and Create the Love You Deserve with Mark Groves
Mark Groves, human behavior specialist and author of 'Liberated Love', joins the She Saves Herself Podcast to discuss releasing codependent patterns and creating healthier love. The conversation offers strategies for balanced relationships…
- How to Effectively Raise Your Standards So You Can Get Your Needs Met
This episode details a process for raising personal standards and setting boundaries to ensure needs are met. It encourages listeners to up-level their lives by implementing these strategies.
- How to Cultivate Healthier & More Meaningful Relationships
This episode of She Saves Herself offers a step-by-step process to cultivate healthier relationships, making inner work feel easier and more fun. It covers getting needs met, aligning with your true self, communicating with vulnerability a…
- How to Release Years of Repressed Anger - From Pain to Gain
This episode discusses how repressed anger can surface during healing and shadow work. It offers a 5-step process to help listeners process anger healthily, transform pain into gain, and implement strategies for releasing anger and establi…
- Empowering Ways to Draw Boundaries as an Empath
This episode discusses the importance of healthy boundaries for empaths and people-pleasers. It covers signs of controlling relationships and offers four strategies for setting boundaries to maintain peace and foster healthier connections.
- How to Know if Your Friend a Frenemy
This episode discusses how to identify a 'frenemy,' a friend who lacks reciprocity and prioritizes their own needs. It offers tips for spotting such individuals early to avoid mistreatment and encourages listeners to assess their relations…
- Are you in a Transactional Relationship? How to Know....
This episode of the She Saves Herself Podcast discusses transactional relationships and how listeners can identify if they are in one.
- How to Recognize & Avoid Energy Vampires and Toxic People (10 Ways to Know if They Are Doing Inner Work)
This episode of the She Saves Herself Podcast focuses on identifying and avoiding energy vampires and toxic people. It provides 10 ways to know if someone is doing inner work.
- How Childhood Emotional Neglect Impacts Your Adulthood
This episode explores the lasting effects of childhood emotional or physical neglect by parents or caretakers on adult subconscious behaviors. It offers guidance for healthier relationships and includes three steps to enhance well-being an…
- How to Set Boundaries and Know Your Worth
This episode of the She Saves Herself Podcast focuses on motivating people pleasers. It provides guidance on setting boundaries and understanding self-worth to help protect personal peace.
- How to reclaim peace around disrespectful people (what to say to toxic people)
This episode provides guidance on identifying toxic or manipulative behaviors and responding in a healthy manner. The host, an empowerment coach, aims to help listeners recognize personal worth and strengthen relationships through self-res…
- Is it Selfish to Love Yourself? (Self-love vs. Narcissism)
This episode discusses the distinction between true self-love and selfish, ego-driven love. It serves as a resource for individuals who struggle with prioritizing their own needs.
- How to Tell if You're Being Emotionally Manipulated (and What to Do)
This episode of She Saves Herself Podcast discusses identifying signs of emotional manipulation. It offers insights into mental health, psychology, and spirituality to empower listeners and help them reclaim control and confidence.
- Warp Speed to Wholeness: How to Heal Trauma, Addictions and Chronic Pain with Dr. Jeff McNairy
Dr. Jeff McNairy discusses his work helping people heal from trauma, addictions, and chronic pain using breakthrough modalities and plant medicine. He emphasizes that true healing originates from within.
- Reclaim Your True Power with Energetic Boundaries (with George Lizos)
This episode features George Lizos discussing energetic boundaries and power reclamation. He explains energy protection as maintaining authenticity by clearing external energies and setting protective measures, offering practical methods t…
- Become More Secure in Life and Love with Jessica Baum
Couples therapist Jessica Baum discusses attachment styles and the importance of self-awareness, inner strength, and self-love for building secure and satisfying relationships.
- How To Survive And Thrive As A Highly Sensitive Person
This episode is the audio version of an interview with Authority Magazine, focusing on experiences as a Highly Empathetic and Highly Sensitive Person. It shares five key insights for navigating life as a highly sensitive individual.
- New Book Return To You Audio Introduction Read By Shannon Kaiser
Shannon Kaiser reads the introduction to her new book, Return to You. The book offers 11 spiritual lessons and strategies for finding inner peace, tapping into innate wisdom, and stepping into true power.
- If You Don't Go Within You Go Without with Sherianna Boyle
This episode features Sherianna Boyle discussing a cleanse system designed to help process difficult emotions. The technique, which involves checking in with your body, can be done in minutes and aims to leave you feeling refreshed and emp…
- A Writing Ritual for Alignment and Inner Peace
This episode of the She Saves Herself Podcast focuses on a writing ritual designed to promote alignment and inner peace.
- A Time of Great Awakening (with Kute Blackson)
This episode is titled A Time of Great Awakening and is part of the She Saves Herself Podcast.
- How to Take Back Control of Your Life with Andrea Owen
Andrea Owen, author of Make Some Noise, joins the She Saves Herself Podcast to discuss improving communication skills to regain control of one's life.