She's So Lucky
Self-Improvement
About
She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
Episodes
- Visibility Won't Save You (Here's What Will)
#349: In this month's solo episode, I'm kicking off our visibility series with a reframe I've been sitting with for a while — and one that's genuinely changed how I think about what it means to be seen as an ambitious woman. We've been tol…
- How to Trust Yourself Without a Co-Sign ft. Toni Bravo
#348: In this weeks episode, I’m sitting down with Toni Bravo — creator, storyteller, and someone I’ve genuinely loved watching evolve over the years to talk about what it really looks like to trust yourself in real time. We get into the m…
- How to Beat the Odds: Amy DuBois Barnett on Starting Over, Betting on Yourself, and Winning
#347: In this episode, I’m sitting down with Amy DuBois Barnett — media powerhouse, former Editor-in-Chief, and now author of If I Ruled the World — to talk about what it really looks like to bet on yourself throughout the many chapters of…
- How to Train Your Mind to Create Luck with Kyyah Abdul
This episode features Kyyah Abdul discussing how to actively create luck through mindset, decision-making, and self-trust, rather than waiting for it. It covers building resilience, overcoming analysis paralysis, and understanding boundari…
- It’s Time to Bet On Yourself
This solo episode marks the one-year anniversary of the "She
- THIS Is How You Build Generational Wealth ft. Vivian Tu
Vivian Tu shares insights on building generational wealth, differentiating between earning, keeping, and growing money, and addresses financial dynamics within relationships.
- You Don’t Need Millions to Start Investing—Here’s What You Need ft. Jaclyn Johnson
Entrepreneur Jaclyn Johnson discusses money, power, and investing with the host, covering the transition from operator to investor, building and exiting a business, and the accessibility of angel investing. The conversation also touches up…
- How to Invest Like Emma Grede
Emma Grede joins "She
- How to Invest Your Way to a Luckier Life
In this solo episode, host Les shares her personal investing origin story, detailing how a 401k decision made at 20 has compounded over 15 years. She discusses a perspective shift regarding money and decision-making, emphasizing the import…
- The Truth About Hair Health (That No One Talks About) ft. Nutrafol’s Dr. Heather Woolery-Lloyd
This episode features dermatologist Dr. Heather Woolery-Lloyd discussing the science behind hair health, addressing thinning, shedding, and scalp care. The conversation explores how factors like stress, hormones, and aging affect hair and…
- Stop Taking Yourself Off the Pedestal ft. Essence Iman of Slutty Founder
This episode features Essence Iman of Slutty Founder discussing the decision to walk away from a business, trusting oneself, and lessons from the founder mentality. Topics include owning wins, portfolio careers, and opportunities in the be…
- How to Raise Your Personal Valuation with KK Hart
In this episode, KK Hart joins the show to discuss treating oneself as an asset. The conversation covers mindset shifts towards ownership and wealth-building strategies, including thinking like an acquirer to enhance personal valuation and…
- What Happens When You Stop Drinking and Start Building
This episode features the founders of Sensori, who discuss building a functional beverage brand with friends. They share insights on the process of starting a business from a group chat idea, navigating the challenges of scaling a physical…
- Stop Letting People Play in Your Face: Knowing Your Worth with Alex Hill
On She's So Lucky, Alex Hill shares insights on solopreneurship, emphasizing the importance of recognizing one's worth and building a sustainable business independent of social media trends. The episode covers topics such as turning conten…
- You Are the Asset: Stop Waiting for Permission and Start Moving Like a CEO
This solo episode from She's So Lucky covers the concept of being the CEO of one's life, focusing on identifying assets, cutting liabilities, and making strategic decisions. It addresses the challenges of building a meaningful business, ba…
- How to Stop Undervaluing Yourself ft. Kameron Monet
In episode 334 of She's So Lucky, Kameron Monet discusses the importance of structure, contracts, and negotiation for protecting one's work. The conversation covers tactical moves beyond affirmations, including how to negotiate effectively…
- How to Get What You Want Without Waiting to Be Chosen ft. Danielle Robay
This episode features journalist Danielle Robay discussing how to get what you want by taking action instead of waiting to be chosen. Key topics include betting on yourself, leaving undervalued situations, and the importance of curiosity a…
- The Hard Truth About Why Your Life Hasn’t Changed with Aycee Brown
In this episode of the "How to Get What You Want" series, host and guest Aycee Brown discuss how self-rejection can lead to feeling stuck. They explore clarity
- Stop Settling for Almost: How to Actually Get What You Want
Episode #331 discusses how to get what you truly want by understanding the real version which involves clarity, courage, discipline, and recognizing your unfair advantage. The host shares personal stories and insights on identifying true d…
- Stop Telling Yourself This Lie About Success ft. Tricia Lee
Tricia Lee, a real estate powerhouse, discusses with host Les Alfred what it truly takes to reach one
- Time to Own Your Narrative. This is How You Do It ft. Hannah Bronfman
This episode features Hannah Bronfman discussing the importance of following a non-linear path, releasing perfectionism, and trusting your journey. It covers building businesses, investing in women’s health, and creating a life beyond trad…
- How to Pivot Without Losing Yourself with Jeannette Reyes and Mona Abdi
In episode 328, Jeannette Reyes and Mona Abdi of the Awf the Record podcast share their experiences pivoting from stable news careers. They discuss the practical aspects of career changes, including financial planning and timelines, and ad…
- Break These 3 Rules and Watch Your Life Change
This solo episode of She
- Why Playing Fair Is Overrated — How to Build Your Own Rules with Tricia Lee
This episode re-airs a conversation with Tricia Lee, an entrepreneur and Netflix personality. Lee shares insights on not needing to play fair to win, transitioning from corporate America, pivoting careers, and developing mental toughness.
- You're Not Cringe, You're Just Getting Started with Siff Haider
Siff Haider, co-founder of Arrae, shares her experience building a multimillion-dollar wellness brand. She details the early challenges, such as bootstrapping and investor calls, and discusses her approach to scaling, customer relations, a…
- The Truth About Your Biological Clock: Top Fertility Doctor Shares How to Take Action [BONUS]
In this bonus episode, Dr. Catha Fischer, a reproductive endocrinologist, discusses reproductive health and autonomy. Key topics include understanding the menstrual cycle as a vital sign, the effects of birth control on fertility, and the…
- How To Feel Content When You Don't Have What You Want Yet
In this solo episode, Les Alfred discusses the internal work and daily practices that led to a profound shift in contentment, even when external goals were not yet met. The episode covers managing expectations, the effectiveness of manifes…
- The Power of Play: How Letting Yourself Experiment Changes Everything with Darcei Giles
Content creator Darcei Giles joins She's So Lucky to discuss her decade-plus career in beauty, focusing on inclusivity and experimentation. She shares insights on her viral content, brand partnerships, and strategies for long-term relevanc…
- The Science of Manifesting Your Dream Life (Even When It Feels Impossible)
Olivia Rose Thomas, a manifestation coach, explains the neuroscience and quantum physics behind manifesting. She discusses how the subconscious mind can hinder progress and provides tools to rewire the brain for positive outcomes, sharing…
- How to 10X Your Life By Doing Less (Not More) with Rachel Rodgers
Rachel Rodgers returns to She
- You’re Not Behind. You’re Just in the Wrong Room
Naomi Wright and Krystal Vega, co-founders of Fortune & Forks, discuss their journey from BET interns to building a community and social club for women navigating careers and connections. They share insights on networking, entrepreneurship…
- How to Win When People Underestimate You with Taylor Rooks
Sports journalist Taylor Rooks joins the show to discuss her career, emphasizing the importance of asking fearless questions and trusting one's instincts. The conversation covers themes of ambition, integrity, self-trust, and the challenge…
- How to Know When It’s Time to Leave—Your Job, Your Partner, or Your Old Self with Nicole Walters
#312: If you’ve ever felt like you’re too loud, too soft, too opinionated, too emotional, too ambitious—or just too much —this episode is for you. Nicole Walters is back on the podcast, and in true Nicole fashion, she’s not holding anythin…
- The Truth About Being Authentic Online with Jaz Smith
#309: Is it possible to maintain visibility and authenticity at the same time? In this episode I’m joined by content creator and entrepreneur Jaz Smith to talk about what it actually looks like to build a brand around your real life. We ge…
- Fashion Is More Than Clothes–It’s Culture with Sandrine Charles
#308: Is working in fashion as glamorous as it seems? This week, I’m joined by fashion consultant and PR powerhouse Sandrine Charles for a conversation that I know is going to stick with you. From working her way up in the fashion industry…
- Are You Being Your Own Biggest Hater? Let’s Talk About It [Bonus]
#307: This week, I’m diving into something that’s been coming up a lot in my own life and in so many conversations with friends, too: the subtle (and not-so-subtle) ways we sabotage ourselves. In this solo episode, I’m unpacking why other…
- Don’t Call Me Delulu and Other Unpopular Opinions [Solo]
#306: I usually keep things pretty neutral on She’s So Lucky, but today I’m spicing things up with some unpopular opinions you didn’t see coming. From the phrases we need to retire, to my unfiltered thoughts about your favorite TV shows, t…
- The Media Moves Fast—Here’s How to Keep Up with Nikki Ogunnaike of Marie Claire
#305: What does it mean to actually understand the media you’re consuming—and how does that shape how you move through the world? That’s what we’re getting into this week with our guest, Nikki Ogunnaike. Nikki is the Editor in Chief of Mar…
- Stop Being So Realistic: Why You’re Playing Yourself By Playing It Safe [Solo]
#304: Is being too “realistic” keeping you stuck? This week, I’m getting into something I’ve been thinking about a lot lately: how being “realistic” can actually be a form of shrinking our goals to fit our fears. In this solo episode, I’m…
- The Secret to Building A Community-Driven Business with Nana Agyemang of EveryStylishGirl
#303: What does it look like to build a brand that’s rooted in real community, not just clout? That’s what we’re diving into this week with our guest, Nana Agyemang. Nana is a journalist-turned-entrepreneur, founder of EveryStylishGirl, an…
- The Ambition Trap: Amina AlTai on Finding Purpose in Hustle Culture
#302: What if the version of success you’re chasing isn’t actually yours? In this episode I’m joined by Amina AlTai, executive coach and author of The Ambition Trap, to unpack what it really means to pursue ambition with purpose. We talk a…
- How to Become the Woman of Your Dreams with Kendra Austin
#301: What does it mean to be the woman of your own dreams? That’s what we’re exploring in this week’s episode with guest, Kendra Austin. Kendra is a model, author, content creator, podcast host, and serial entrepreneur who lives authentic…
- The Best Advice for Creating Your Own Luck (300th Episode!)
#300: Clovers, we’ve officially reached our 300th episode of She’s So Lucky! To celebrate this milestone, we’re taking a walk down memory lane to reflect on some of our top episodes. Relive some of our greatest hits, and the gems you may h…